#shoulderday
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j2mchfun.bsky.social
Happy Thick Thursday with @kedwena.bsky.social #thickthursday #shoulderday #gaylifters #glitteronthegymfloor
October 22, 2026 at 9:28 PM
toddjason.bsky.social
Clearing the head #shoulderday #fitness #mentalhealth
October 24, 2026 at 12:53 AM
tjd2.bsky.social
Block Bench Press 2 x 1
Overhead Press 6 x 10-12
Tricep Pushdown 6 x 10
Lateral Raises 3 x 10
Rear Delt Flys 3 x 12
Front Raises 3 x 10

Cardio
Elliptical 25 Minutes
StairMaster 15 Minutes

#fyp #shoulderday #workoutmotivation
October 25, 2026 at 5:00 PM
gymlogtrack.bsky.social
Dumbbell Shrugs

www.gymlogtrack.com/shoulder-exe...
www.gymlogtrack.com/shoulder-exe...
Visit our website: www.gymlogtrack.com
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#shoulderday #shoulderworkout
#gymworkout #workout #workoutapp #fitnessapp #fitnessapps #gymapp #app #apps
October 26, 2026 at 9:53 PM
j2mchfun.bsky.social
Happy Thick Thursday with @maxturner2045.bsky.social @ursandruid.bsky.social & @kedwena.bsky.social #thickthursday #shoulderday #gaylifters #glitteronthegymfloor
October 15, 2026 at 10:44 PM
tjd2.bsky.social
Overhead Triceps Ext 8 x 10
Tricep Pushdowns 8 x 10
Shoulder Press 8 x 10
Lateral Raises 4 x 20
Rear Delt Flyes 4 x 10-12

Cardio
Elliptical 25 Minutes

#fyp #shoulderday #workoutmotivation
October 17, 2026 at 5:00 PM
gymlogtrack.bsky.social
Progress Video - Barbell Shrugs - 1 year history
www.gymlogtrack.com/shoulder-exe...
#shoulderday
October 14, 2026 at 5:27 AM
gymlogtrack.bsky.social
Landmine Press - History 1 year
www.gymlogtrack.com/shoulder-exe...
#shoulderday
October 13, 2026 at 4:10 AM
j2mchfun.bsky.social
Happy Thick Thursday with @ursandruid.bsky.social @maxturner2045.bsky.social & @kedwena.bsky.social #thickthursday #shoulderday #gaylifters #glitteronthegymfloor
October 8, 2026 at 11:42 PM
gymlogtrack.bsky.social
Front Dumbbell Raises

www.gymlogtrack.com/shoulder-exe...
www.gymlogtrack.com/shoulder-exe...
www.gymlogtrack.com
apps.apple.com/app/apple-st...
play.google.com/store/apps/d...
#shoulderday #shoulderworkout
#gymworkout #workout #workoutapp #fitnessapp #fitnessapps #gymapp #app #apps
October 3, 2026 at 10:43 PM
j2mchfun.bsky.social
Happy Thick Thursday with @kedwena.bsky.social #thickthursday #shoulderday #gaylifters #glitteronthegymfloor
October 2, 2026 at 12:04 AM
gymlogtrack.bsky.social
Dumbbell Shrugs

www.gymlogtrack.com/shoulder-exe...
www.gymlogtrack.com/shoulder-exe...
Visit our website: www.gymlogtrack.com
apps.apple.com/app/apple-st...
play.google.com/store/apps/d...
#shoulderday #shoulderworkout
#gymworkout #workout #workoutapp #fitnessapp #fitnessapps #gymapp #app #apps
September 29, 2026 at 9:46 PM
tjd2.bsky.social
Full Workout
Block Bench Press 4 x 1
Lateral Raises 4 x 10-12
Rear Delt Flys 4 x 10-12
Overhead Extension 8 x 10-12
Tricep Pushdowns 6 x 10

Cardio
Elliptical 25 Mins
StairMaster 16 Mins

#fyp #shoulderday #triceps #overheadpress #workoutmotivation
September 23, 2026 at 6:00 PM
b2o6n4.bsky.social
The 3 Best Trap Exercises for More Defined Shoulders

www.gq.com/story/best-t...

#Lifestyle #Health #Wellness #Fitness #Exercise #Workout #TrapExercise #Shoulders #ShoulderDay #Posture #Weights #WeightLifting #MensHealth #Men #Guys
The 3 Best Trap Exercises for More Defined Shoulders
Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
www.gq.com
September 21, 2026 at 4:23 AM
gymlogtrack.bsky.social
Front Barbell Raises

www.gymlogtrack.com/shoulder-exe...
www.gymlogtrack.com/shoulder-exe...
www.gymlogtrack.com
apps.apple.com/app/apple-st...
play.google.com/store/apps/d...
#shoulderworkout #shoulderday
#gymworkout #workout #workoutapp #fitnessapp #fitnessapps #gymapp #app #apps
September 16, 2026 at 10:20 PM
tjd2.bsky.social
Full Workout
Block Bench Press 2 x 1
Face Pulls 4 x 15
Lateral Raises 7 x 10-20
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Forearm Machine 4 x 20

Cardio
Elliptical 25 Mins
StairMaster 14 Mins

#fyp #shoulderday #triceps #overheadpress #workoutmotivation
September 15, 2026 at 6:00 PM
gymlogtrack.bsky.social
Cable Rear Raises

www.gymlogtrack.com/shoulder-exe...
www.gymlogtrack.com/shoulder-exe...
www.gymlogtrack.com
apps.apple.com/app/apple-st...
play.google.com/store/apps/d...
#shoulderday #shoulderworkout
#gymworkout #workout #workoutapp #fitnessapp #fitnessapps #gymapp #app #apps
September 11, 2026 at 10:51 PM
tjd2.bsky.social
Full Workout
OHP 3 x 2
BTN Press 3 x 2-5
Front Delt Raises 4 x 10
Face Pulls 2 x 15
Lateral Raises 4 x 10
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10

Cardio
Elliptical 25 Mins
StairMaster 18 Mins

#fyp #shoulderday #triceps #overheadpress #workoutmotivation
September 9, 2026 at 6:00 PM
nerdz-lift-2.bsky.social
#sweaty #muscle #cardio #weightlifting #gayfitness #fitness #fitfam #gaymuscle #fitover45 #fitforties #gay #abs #vline #cumgutters #veins #pecs #hairychest #shoulders #sweatequity #midlifecrisis #over40fitness #gym #weights #legday #shoulderday #flex #gayfit #freeballing #commando
September 1, 2026 at 11:45 AM
tejh.bsky.social
Done and DONE.
… not where I wanna be, but still working at it.
#slowandsteady #legday #shoulderday …back to minding my business. ✌🏾 …hope you smile today.
August 29, 2026 at 11:44 PM
j2mchfun.bsky.social
Happy Thick Thursday! #thickthursday #shoulderday #gaylifters #glitteronthegymfloor
August 27, 2026 at 3:04 PM
bucktiger.bsky.social
Working on my crushing ability.

#shoulderday #muscleworship
August 27, 2026 at 4:48 AM
gymlogtrack.bsky.social
Machine Rear Fly

www.gymlogtrack.com/shoulder-exe...
www.gymlogtrack.com/shoulder-exe...
Visit our website: www.gymlogtrack.com
apps.apple.com/app/apple-st...
play.google.com/store/apps/d...
#shoulderworkout #shoulderday
#gymworkout #workout #workoutapp #fitnessapp #fitnessapps #gymapp #app #apps
August 28, 2026 at 3:17 AM
tjd2.bsky.social
Full Workout
Shoulder Press 6 x 8-12
Face Pulls 3 x 15
Lateral Raises 3 x 10
Rear Delt Flys 3 x 10
Overhead Extension 6 x 10-12
Tricep Pushdowns 6 x 10

Cardio
Elliptical 25 Mins

#fyp #shoulderday #triceps #overheadpress #workoutmotivation
August 26, 2026 at 6:00 PM
tentmakertoo.bsky.social
Gym time

#muscledaddy #gymready #shoulderday #daddy
August 21, 2026 at 3:45 PM