#FlexMS #MSAwarenessWeek
Day [02]01 of FlexMS! (I sorta forgot it started yest 😅)
1hr of exercises, along with 01 #MSFact #MultipleSclerosis
MS Fact: No two people have exactly the same symptoms, and each person's symptoms can change or fluctuate over time
www.nationalmssociety.org
Day [02]01 of FlexMS! (I sorta forgot it started yest 😅)
1hr of exercises, along with 01 #MSFact #MultipleSclerosis
MS Fact: No two people have exactly the same symptoms, and each person's symptoms can change or fluctuate over time
www.nationalmssociety.org
March 10, 2025 at 9:06 PM
#FlexMS #MSAwarenessWeek
Day [02]01 of FlexMS! (I sorta forgot it started yest 😅)
1hr of exercises, along with 01 #MSFact #MultipleSclerosis
MS Fact: No two people have exactly the same symptoms, and each person's symptoms can change or fluctuate over time
www.nationalmssociety.org
Day [02]01 of FlexMS! (I sorta forgot it started yest 😅)
1hr of exercises, along with 01 #MSFact #MultipleSclerosis
MS Fact: No two people have exactly the same symptoms, and each person's symptoms can change or fluctuate over time
www.nationalmssociety.org
#FlexMS #MSAwarenessWeek
Another hour of exercising, one more MS Fact, and a pic of me wearing my MS jersey
MS Fact: MS uses the immune system to attack the nervous system
Visit nationalmssociety.org for a more detailed explanation
Another hour of exercising, one more MS Fact, and a pic of me wearing my MS jersey
MS Fact: MS uses the immune system to attack the nervous system
Visit nationalmssociety.org for a more detailed explanation
March 11, 2025 at 8:19 PM
#FlexMS #MSAwarenessWeek
Another hour of exercising, one more MS Fact, and a pic of me wearing my MS jersey
MS Fact: MS uses the immune system to attack the nervous system
Visit nationalmssociety.org for a more detailed explanation
Another hour of exercising, one more MS Fact, and a pic of me wearing my MS jersey
MS Fact: MS uses the immune system to attack the nervous system
Visit nationalmssociety.org for a more detailed explanation
#FlexMS #MSAwarenessWeek #MultipleSclerosis day 03(4)
No workout today (resting is important), so today I'm sharing 2 common symptoms: The MS Hug and Walking (gait) difficulties)
MS has many symptoms, a lot of them considered "invisible"
But MS hugs are a bitch and a half >_>
No workout today (resting is important), so today I'm sharing 2 common symptoms: The MS Hug and Walking (gait) difficulties)
MS has many symptoms, a lot of them considered "invisible"
But MS hugs are a bitch and a half >_>
March 12, 2025 at 7:04 PM
#FlexMS #MSAwarenessWeek #MultipleSclerosis day 03(4)
No workout today (resting is important), so today I'm sharing 2 common symptoms: The MS Hug and Walking (gait) difficulties)
MS has many symptoms, a lot of them considered "invisible"
But MS hugs are a bitch and a half >_>
No workout today (resting is important), so today I'm sharing 2 common symptoms: The MS Hug and Walking (gait) difficulties)
MS has many symptoms, a lot of them considered "invisible"
But MS hugs are a bitch and a half >_>
Okay, so I messed up
I haven't posted here...so here's days 1-4 real quick (doing 100days of exercises in a row for health and the flip off MS)
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
I haven't posted here...so here's days 1-4 real quick (doing 100days of exercises in a row for health and the flip off MS)
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
January 5, 2026 at 6:11 PM
Okay, so I messed up
I haven't posted here...so here's days 1-4 real quick (doing 100days of exercises in a row for health and the flip off MS)
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
I haven't posted here...so here's days 1-4 real quick (doing 100days of exercises in a row for health and the flip off MS)
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
#FlexMS #MSAwarenessWeek #MultipleSclerosis
No fun little facts today, only a request. Because of MS, I can only reach a quarter mile (for now) before I have to sit down.
I'm passing the baton, help me reach a mile today.
No fun little facts today, only a request. Because of MS, I can only reach a quarter mile (for now) before I have to sit down.
I'm passing the baton, help me reach a mile today.
March 14, 2025 at 7:08 PM
#FlexMS #MSAwarenessWeek #MultipleSclerosis
No fun little facts today, only a request. Because of MS, I can only reach a quarter mile (for now) before I have to sit down.
I'm passing the baton, help me reach a mile today.
No fun little facts today, only a request. Because of MS, I can only reach a quarter mile (for now) before I have to sit down.
I'm passing the baton, help me reach a mile today.
#MSAwarenessWeek #FlexMS
No exercise today again, but this helps bring us into today's topic: the spoon theory
Today was a low spoon day for me (hot and humid today), so I decided to use my spoons on other activities today
No exercise today again, but this helps bring us into today's topic: the spoon theory
Today was a low spoon day for me (hot and humid today), so I decided to use my spoons on other activities today
March 13, 2025 at 10:27 PM
#MSAwarenessWeek #FlexMS
No exercise today again, but this helps bring us into today's topic: the spoon theory
Today was a low spoon day for me (hot and humid today), so I decided to use my spoons on other activities today
No exercise today again, but this helps bring us into today's topic: the spoon theory
Today was a low spoon day for me (hot and humid today), so I decided to use my spoons on other activities today
#MSAwarenessWeek #FlexMS #MultipleSclerosis
Final day of MS Awareness Week, and I'll leave some advice for new MSers
1. Those stupid stretches they tell you to do, do em.
2. Exercise
3. Workout like no one is watching, cause they will
4. Dance
5. Never lose your smile
Final day of MS Awareness Week, and I'll leave some advice for new MSers
1. Those stupid stretches they tell you to do, do em.
2. Exercise
3. Workout like no one is watching, cause they will
4. Dance
5. Never lose your smile
March 16, 2025 at 12:04 AM
#MSAwarenessWeek #FlexMS #MultipleSclerosis
Final day of MS Awareness Week, and I'll leave some advice for new MSers
1. Those stupid stretches they tell you to do, do em.
2. Exercise
3. Workout like no one is watching, cause they will
4. Dance
5. Never lose your smile
Final day of MS Awareness Week, and I'll leave some advice for new MSers
1. Those stupid stretches they tell you to do, do em.
2. Exercise
3. Workout like no one is watching, cause they will
4. Dance
5. Never lose your smile
November 24, 2025 at 7:18 PM
Tomorrow will be 12 minutes on the elliptical o⁷
#FlexMS #MultipleSclerosis #MSlife
I will* get past half a mile this year
And I will* get to a mile in walking before the MS150 next year
#FlexMS #MultipleSclerosis #MSlife
I will* get past half a mile this year
And I will* get to a mile in walking before the MS150 next year
November 25, 2025 at 7:50 PM
Tomorrow will be 12 minutes on the elliptical o⁷
#FlexMS #MultipleSclerosis #MSlife
I will* get past half a mile this year
And I will* get to a mile in walking before the MS150 next year
#FlexMS #MultipleSclerosis #MSlife
I will* get past half a mile this year
And I will* get to a mile in walking before the MS150 next year
I wish it said time and distance for elliptical, but it is what it is
.26miles in 12mins 03secs
Tomorrow will be 13mins
#FlexMS #MultipleSclerosis #OneStepAtATime
.26miles in 12mins 03secs
Tomorrow will be 13mins
#FlexMS #MultipleSclerosis #OneStepAtATime
November 26, 2025 at 6:50 PM
I wish it said time and distance for elliptical, but it is what it is
.26miles in 12mins 03secs
Tomorrow will be 13mins
#FlexMS #MultipleSclerosis #OneStepAtATime
.26miles in 12mins 03secs
Tomorrow will be 13mins
#FlexMS #MultipleSclerosis #OneStepAtATime
I did it coach, I reached a quarter mile w/o stopping
\(X_x)/
Lol anyone wanna finish the mile for me? 😅
#MultipleSclerosis #gymtime #1milegoal #FlexMS
\(X_x)/
Lol anyone wanna finish the mile for me? 😅
#MultipleSclerosis #gymtime #1milegoal #FlexMS
June 25, 2025 at 8:36 PM
I did it coach, I reached a quarter mile w/o stopping
\(X_x)/
Lol anyone wanna finish the mile for me? 😅
#MultipleSclerosis #gymtime #1milegoal #FlexMS
\(X_x)/
Lol anyone wanna finish the mile for me? 😅
#MultipleSclerosis #gymtime #1milegoal #FlexMS
Imma also be starting my own challenge, #FlexMS
It's an easy challenge. During the week, exercise for 1hr, doesn't matter what you do; bonus points if you were orange.
Nothing major, nothing extreme, just exercise and have fun. I'll be wearing my MS jersey, and maybe take some pics too :3
It's an easy challenge. During the week, exercise for 1hr, doesn't matter what you do; bonus points if you were orange.
Nothing major, nothing extreme, just exercise and have fun. I'll be wearing my MS jersey, and maybe take some pics too :3
March 2, 2025 at 8:05 PM
Imma also be starting my own challenge, #FlexMS
It's an easy challenge. During the week, exercise for 1hr, doesn't matter what you do; bonus points if you were orange.
Nothing major, nothing extreme, just exercise and have fun. I'll be wearing my MS jersey, and maybe take some pics too :3
It's an easy challenge. During the week, exercise for 1hr, doesn't matter what you do; bonus points if you were orange.
Nothing major, nothing extreme, just exercise and have fun. I'll be wearing my MS jersey, and maybe take some pics too :3
Unfortunately day 09 became an unofficial rest day. Needed to fix up the car more than keeping up 100days of workouts
Writing more for myself.
So now it'll be a 101 day challenge (I'm not turning tomorrow into day 9, I'd forget bout that before posting XD)
#FlexMS #MultipleSclerosis
Writing more for myself.
So now it'll be a 101 day challenge (I'm not turning tomorrow into day 9, I'd forget bout that before posting XD)
#FlexMS #MultipleSclerosis
January 9, 2026 at 7:04 PM
Unfortunately day 09 became an unofficial rest day. Needed to fix up the car more than keeping up 100days of workouts
Writing more for myself.
So now it'll be a 101 day challenge (I'm not turning tomorrow into day 9, I'd forget bout that before posting XD)
#FlexMS #MultipleSclerosis
Writing more for myself.
So now it'll be a 101 day challenge (I'm not turning tomorrow into day 9, I'd forget bout that before posting XD)
#FlexMS #MultipleSclerosis
New week (for the year, I'll switch back normal soon o⁷)
Day 08 got cut short due to it smelling like a storm outside, plus it did rain earlier.
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
Day 08 got cut short due to it smelling like a storm outside, plus it did rain earlier.
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
January 8, 2026 at 8:44 PM
New week (for the year, I'll switch back normal soon o⁷)
Day 08 got cut short due to it smelling like a storm outside, plus it did rain earlier.
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
Day 08 got cut short due to it smelling like a storm outside, plus it did rain earlier.
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
Day 07
I finished a week
Now for 93 more days of this
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
I finished a week
Now for 93 more days of this
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
January 7, 2026 at 8:33 PM
Day 07
I finished a week
Now for 93 more days of this
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
I finished a week
Now for 93 more days of this
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
January 6, 2026 at 8:32 PM
Day 5 (on time too XD)
No actual cardio but I did focus on legs
#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026
No actual cardio but I did focus on legs
#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026
January 5, 2026 at 9:01 PM
Day 5 (on time too XD)
No actual cardio but I did focus on legs
#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026
No actual cardio but I did focus on legs
#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026
RESOLUTIONS:
Walk 1 mile and then some in one go
Cycle in the MS150
Improve standing time
Publish a book
Say okay more than I can't
Don't take excuses, especially from myself
Take pictures
#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf
Walk 1 mile and then some in one go
Cycle in the MS150
Improve standing time
Publish a book
Say okay more than I can't
Don't take excuses, especially from myself
Take pictures
#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf
December 31, 2025 at 8:33 PM
RESOLUTIONS:
Walk 1 mile and then some in one go
Cycle in the MS150
Improve standing time
Publish a book
Say okay more than I can't
Don't take excuses, especially from myself
Take pictures
#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf
Walk 1 mile and then some in one go
Cycle in the MS150
Improve standing time
Publish a book
Say okay more than I can't
Don't take excuses, especially from myself
Take pictures
#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf
Giving myself 2 rest days for legs. Also increased stretching a lil to make sure legs still moved a bit.
#FlexMS #MultipleSclerosis #MSlife
(You can find me on Hevy with the username project_hachi)
#FlexMS #MultipleSclerosis #MSlife
(You can find me on Hevy with the username project_hachi)
August 27, 2025 at 7:17 PM
Giving myself 2 rest days for legs. Also increased stretching a lil to make sure legs still moved a bit.
#FlexMS #MultipleSclerosis #MSlife
(You can find me on Hevy with the username project_hachi)
#FlexMS #MultipleSclerosis #MSlife
(You can find me on Hevy with the username project_hachi)
Time to start training for next year's MS150 (since I'm part procrastinator 😅😅😅)
#MultipleSclerosis #flexMS
Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements
#MultipleSclerosis #flexMS
Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements
August 21, 2025 at 8:37 PM
Time to start training for next year's MS150 (since I'm part procrastinator 😅😅😅)
#MultipleSclerosis #flexMS
Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements
#MultipleSclerosis #flexMS
Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements
Core, legs, and back exercises for August.
Always nice having an app show you how far you've gone 🧡
#FlexMS #MultipleSclerosis
Always nice having an app show you how far you've gone 🧡
#FlexMS #MultipleSclerosis
August 2, 2025 at 11:15 PM
Core, legs, and back exercises for August.
Always nice having an app show you how far you've gone 🧡
#FlexMS #MultipleSclerosis
Always nice having an app show you how far you've gone 🧡
#FlexMS #MultipleSclerosis
I really hate ellipticals >_>
But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol
#FlexMS #MultipleSclerosis
But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol
#FlexMS #MultipleSclerosis
May 24, 2025 at 8:31 PM
I really hate ellipticals >_>
But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol
#FlexMS #MultipleSclerosis
But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol
#FlexMS #MultipleSclerosis
Done with workout
\X_x/
(If you use the Hevy app, can you tell me what this machine is called?)
#MultipleSclerosis #FlexMS
hevy.com/workout/EFAE...
\X_x/
(If you use the Hevy app, can you tell me what this machine is called?)
#MultipleSclerosis #FlexMS
hevy.com/workout/EFAE...
project_hachi | MS Target weak points
project_hachi's workout
hevy.com
May 13, 2025 at 8:31 PM
Done with workout
\X_x/
(If you use the Hevy app, can you tell me what this machine is called?)
#MultipleSclerosis #FlexMS
hevy.com/workout/EFAE...
\X_x/
(If you use the Hevy app, can you tell me what this machine is called?)
#MultipleSclerosis #FlexMS
hevy.com/workout/EFAE...
FlexMS is a flexible framework for benchmarking deep learning-based mass spectrum prediction tools in metabolomics
Read more: https://arxiv.org/html/2602.22822v1
Read more: https://arxiv.org/html/2602.22822v1
March 1, 2026 at 11:42 PM
FlexMS is a flexible framework for benchmarking deep learning-based mass spectrum prediction tools in metabolomics
Read more: https://arxiv.org/html/2602.22822v1
Read more: https://arxiv.org/html/2602.22822v1