Your brain is wired to notice what is wrong before it registers what is good. Negative experiences stick. Positive ones slide away before they have a chance to reach you. This is not a personal failing. It is simply how the brain evolved. But it is costing you something real — a life full of genuinely good moments that pass by unnoticed and unreceived. This 14-minute EFT tapping session is inspired by Dr Rick Hanson, neuropsychologist and author of Hardwiring Happiness, whose research shows that staying with a positive experience for just 20 to 30 seconds begins to rewire the brain's negativity bias over time. In three rounds of tapping you will acknowledge the habit of overlooking what is good, release the automatic scanning that drives it, and open to a slower and more receptive way of moving through your day. Background music by Music of Wisdom. This session is intended for general wellbeing only and is not a substitute for medical or professional support.

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