2/3 This Oct and Nov, till Diwali... I shall do an 18-day sprint of Sleep. My world will revolve around sleep routines, Bryan Johnson hacks, InsightTimer bookmarks, whatever's worked for me in the past (except friends-with-bioregulation-benefits which doesn't seem to be on my cards. alas :p) 💤
October 27, 2026 at 5:30 AM
2/3 This Oct and Nov, till Diwali... I shall do an 18-day sprint of Sleep. My world will revolve around sleep routines, Bryan Johnson hacks, InsightTimer bookmarks, whatever's worked for me in the past (except friends-with-bioregulation-benefits which doesn't seem to be on my cards. alas :p) 💤
I am eternally grateful for the opportunity to host an "Ask the Expert" session on Insight Timer.
Over 1,300 people from all walks of life and from all over the #World joined me live today.
It was so much fun. I enjoyed every second of it.
Replay will be available tomorrow on #insighttimer
Over 1,300 people from all walks of life and from all over the #World joined me live today.
It was so much fun. I enjoyed every second of it.
Replay will be available tomorrow on #insighttimer
October 20, 2026 at 7:29 PM
I am eternally grateful for the opportunity to host an "Ask the Expert" session on Insight Timer.
Over 1,300 people from all walks of life and from all over the #World joined me live today.
It was so much fun. I enjoyed every second of it.
Replay will be available tomorrow on #insighttimer
Over 1,300 people from all walks of life and from all over the #World joined me live today.
It was so much fun. I enjoyed every second of it.
Replay will be available tomorrow on #insighttimer
If someone's criticism has shut down your creativity, there is a way to reclaim it now.
Free guided Emotional Freedom Technique (EFT) Tapping session on InsightTimer.
Find your joy!
insighttimer.com/PassionPurpo...
#creativity #eft #tapping #mindset #joy #selfexpression #sefl-care
Free guided Emotional Freedom Technique (EFT) Tapping session on InsightTimer.
Find your joy!
insighttimer.com/PassionPurpo...
#creativity #eft #tapping #mindset #joy #selfexpression #sefl-care
October 18, 2026 at 12:15 AM
If someone's criticism has shut down your creativity, there is a way to reclaim it now.
Free guided Emotional Freedom Technique (EFT) Tapping session on InsightTimer.
Find your joy!
insighttimer.com/PassionPurpo...
#creativity #eft #tapping #mindset #joy #selfexpression #sefl-care
Free guided Emotional Freedom Technique (EFT) Tapping session on InsightTimer.
Find your joy!
insighttimer.com/PassionPurpo...
#creativity #eft #tapping #mindset #joy #selfexpression #sefl-care
#Rest - The #Revolution You're Resisting #InsightTimer
YouTube video by Ipek Williamson Coaching
www.youtube.com
October 16, 2026 at 5:12 PM
Bracing for the worst? Needing certainty before you can relax?
How to stop needing to know how things will turn out - Free guided journaling practice on InsightTimer.
insighttimer.com/PassionPurpo...
#mindset #journal #journaling #guidedaudio #calm #anxiety #trust #emotionaldevelopment #wellbeing
How to stop needing to know how things will turn out - Free guided journaling practice on InsightTimer.
insighttimer.com/PassionPurpo...
#mindset #journal #journaling #guidedaudio #calm #anxiety #trust #emotionaldevelopment #wellbeing
October 16, 2026 at 12:41 AM
Bracing for the worst? Needing certainty before you can relax?
How to stop needing to know how things will turn out - Free guided journaling practice on InsightTimer.
insighttimer.com/PassionPurpo...
#mindset #journal #journaling #guidedaudio #calm #anxiety #trust #emotionaldevelopment #wellbeing
How to stop needing to know how things will turn out - Free guided journaling practice on InsightTimer.
insighttimer.com/PassionPurpo...
#mindset #journal #journaling #guidedaudio #calm #anxiety #trust #emotionaldevelopment #wellbeing
NEW! Free guided EFT Tapping Session on InsightTimer from Rachel Collins at Passion Purpose Today.
insighttimer.com/PassionPurpo...
#tapping #eft #emotionalfreedom #selfcare #mindfulness #wellbeing #innercritic #perfectionism
insighttimer.com/PassionPurpo...
#tapping #eft #emotionalfreedom #selfcare #mindfulness #wellbeing #innercritic #perfectionism
EFT Tapping: Stop Being So Hard On Yourself | Insight Timer
You know the feeling. Something happened — or maybe nothing specific at all — and now the inner critic is running the show. Replaying what went wrong. Telling you that you should be further along. Tha...
insighttimer.com
October 12, 2026 at 4:30 PM
NEW! Free guided EFT Tapping Session on InsightTimer from Rachel Collins at Passion Purpose Today.
insighttimer.com/PassionPurpo...
#tapping #eft #emotionalfreedom #selfcare #mindfulness #wellbeing #innercritic #perfectionism
insighttimer.com/PassionPurpo...
#tapping #eft #emotionalfreedom #selfcare #mindfulness #wellbeing #innercritic #perfectionism
Your body says yes and no long before your mind finds the words. 🌿
This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer
Where does your #body say stop first?
Full session links in the comments. 👇👇👇
This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer
Where does your #body say stop first?
Full session links in the comments. 👇👇👇
October 9, 2026 at 6:47 PM
Your body says yes and no long before your mind finds the words. 🌿
This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer
Where does your #body say stop first?
Full session links in the comments. 👇👇👇
This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer
Where does your #body say stop first?
Full session links in the comments. 👇👇👇
Got the Sunday Scaries? Emotional Freedom Technique (EFT) Tapping can help you through it. Calm your nerves for the week ahead.
Free on InsightTimer from Passion Purpose Today.
insighttimer.com/PassionPurpo...
#eft #emotionalfreedom #tapping #sundayscaries #mindfulness #calm #wellbeing
Free on InsightTimer from Passion Purpose Today.
insighttimer.com/PassionPurpo...
#eft #emotionalfreedom #tapping #sundayscaries #mindfulness #calm #wellbeing
October 1, 2026 at 10:21 PM
Got the Sunday Scaries? Emotional Freedom Technique (EFT) Tapping can help you through it. Calm your nerves for the week ahead.
Free on InsightTimer from Passion Purpose Today.
insighttimer.com/PassionPurpo...
#eft #emotionalfreedom #tapping #sundayscaries #mindfulness #calm #wellbeing
Free on InsightTimer from Passion Purpose Today.
insighttimer.com/PassionPurpo...
#eft #emotionalfreedom #tapping #sundayscaries #mindfulness #calm #wellbeing
Caring for Someone Who is Suffering
mandalacardoftheday.substack.com/p/caring-for...
mandalacardoftheday.substack.com/p/caring-for...
Caring for Someone Who is Suffering
A Guided Journaling Practice. Part of the Mandala Card of the Day series. Free on InsightTimer.
mandalacardoftheday.substack.com
October 1, 2026 at 10:26 PM
Caring for Someone Who is Suffering
mandalacardoftheday.substack.com/p/caring-for...
mandalacardoftheday.substack.com/p/caring-for...
Experience More Joy Now.
Free EFT Tapping session on InsightTimer from Rachel Collins at Passion Purpose Today.
Tap into your joy!
insighttimer.com/PassionPurpo...
#eft #tapping #emotionalfreedom #joy #happiness #mindfulness #wellbeing
Free EFT Tapping session on InsightTimer from Rachel Collins at Passion Purpose Today.
Tap into your joy!
insighttimer.com/PassionPurpo...
#eft #tapping #emotionalfreedom #joy #happiness #mindfulness #wellbeing
September 26, 2026 at 2:23 PM
Experience More Joy Now.
Free EFT Tapping session on InsightTimer from Rachel Collins at Passion Purpose Today.
Tap into your joy!
insighttimer.com/PassionPurpo...
#eft #tapping #emotionalfreedom #joy #happiness #mindfulness #wellbeing
Free EFT Tapping session on InsightTimer from Rachel Collins at Passion Purpose Today.
Tap into your joy!
insighttimer.com/PassionPurpo...
#eft #tapping #emotionalfreedom #joy #happiness #mindfulness #wellbeing
356 people joined this morning for Regulation: Coming Back to Yourself on #InsightTimer. 🌿
Second session in The #NervousSystem and #Soul Series. Real tools for settling your body's state. #Breath, #movement, #sound, cold, #nature, attention itself.
Full session links in the comments. 👇👇👇
Second session in The #NervousSystem and #Soul Series. Real tools for settling your body's state. #Breath, #movement, #sound, cold, #nature, attention itself.
Full session links in the comments. 👇👇👇
September 25, 2026 at 4:46 PM
356 people joined this morning for Regulation: Coming Back to Yourself on #InsightTimer. 🌿
Second session in The #NervousSystem and #Soul Series. Real tools for settling your body's state. #Breath, #movement, #sound, cold, #nature, attention itself.
Full session links in the comments. 👇👇👇
Second session in The #NervousSystem and #Soul Series. Real tools for settling your body's state. #Breath, #movement, #sound, cold, #nature, attention itself.
Full session links in the comments. 👇👇👇
#Regulation - Coming Back to #Yourself #InsightTimer
YouTube video by Ipek Williamson Coaching
youtube.com
September 25, 2026 at 4:47 PM
Touch a hot stove. Your hand moves before you think about it. That is the body's intelligence.
And that's also why telling yourself to calm down when the alarm is ringing rarely works.
From this morning's live session on #InsightTimer.
Full session links in the comments below. 👇👇👇
And that's also why telling yourself to calm down when the alarm is ringing rarely works.
From this morning's live session on #InsightTimer.
Full session links in the comments below. 👇👇👇
September 18, 2026 at 7:32 PM
Touch a hot stove. Your hand moves before you think about it. That is the body's intelligence.
And that's also why telling yourself to calm down when the alarm is ringing rarely works.
From this morning's live session on #InsightTimer.
Full session links in the comments below. 👇👇👇
And that's also why telling yourself to calm down when the alarm is ringing rarely works.
From this morning's live session on #InsightTimer.
Full session links in the comments below. 👇👇👇
My video course EFT Tapping For Focus: Stop Procrastinating And Start is in the top 100 on InsightTimer.
If you struggle with procrastination, check it out now.
insighttimer.com/meditation-c...
#procrastionation #eft #tapping #timemangement #habit #gettingthingsdone #course #insighttimer
If you struggle with procrastination, check it out now.
insighttimer.com/meditation-c...
#procrastionation #eft #tapping #timemangement #habit #gettingthingsdone #course #insighttimer
Insight Timer Embed: EFT Tapping For Focus: Stop Procrastinating And Start
insighttimer.com
September 17, 2026 at 1:59 PM
My video course EFT Tapping For Focus: Stop Procrastinating And Start is in the top 100 on InsightTimer.
If you struggle with procrastination, check it out now.
insighttimer.com/meditation-c...
#procrastionation #eft #tapping #timemangement #habit #gettingthingsdone #course #insighttimer
If you struggle with procrastination, check it out now.
insighttimer.com/meditation-c...
#procrastionation #eft #tapping #timemangement #habit #gettingthingsdone #course #insighttimer
Yo no tengo mucho problema para dormir, pero recurro a escuchar podcast, lo mismo…
Prueba a hacer meditación antes de dormir. 15 minutos con una voz relajante y musica chill ayudan. En general la meditación ayuda siempre. Yo uso InsightTimer y Petit Bambou, hay locuciones gratis. Si no, YouTube
Prueba a hacer meditación antes de dormir. 15 minutos con una voz relajante y musica chill ayudan. En general la meditación ayuda siempre. Yo uso InsightTimer y Petit Bambou, hay locuciones gratis. Si no, YouTube
September 17, 2026 at 2:03 PM
Yo no tengo mucho problema para dormir, pero recurro a escuchar podcast, lo mismo…
Prueba a hacer meditación antes de dormir. 15 minutos con una voz relajante y musica chill ayudan. En general la meditación ayuda siempre. Yo uso InsightTimer y Petit Bambou, hay locuciones gratis. Si no, YouTube
Prueba a hacer meditación antes de dormir. 15 minutos con una voz relajante y musica chill ayudan. En general la meditación ayuda siempre. Yo uso InsightTimer y Petit Bambou, hay locuciones gratis. Si no, YouTube
When was the last time you felt genuinely joyful?
Join me on InsightTimer for Return to Joy.
insighttimer.com/meditation-c...
#joy #happiness #mindfulness #mindful #eft #tapping #emotionalfreedom #journal #affirmation #personaldevelopment #wellbeing #mindset #joyful #happy #innerpeace
Join me on InsightTimer for Return to Joy.
insighttimer.com/meditation-c...
#joy #happiness #mindfulness #mindful #eft #tapping #emotionalfreedom #journal #affirmation #personaldevelopment #wellbeing #mindset #joyful #happy #innerpeace
September 16, 2026 at 11:06 PM
When was the last time you felt genuinely joyful?
Join me on InsightTimer for Return to Joy.
insighttimer.com/meditation-c...
#joy #happiness #mindfulness #mindful #eft #tapping #emotionalfreedom #journal #affirmation #personaldevelopment #wellbeing #mindset #joyful #happy #innerpeace
Join me on InsightTimer for Return to Joy.
insighttimer.com/meditation-c...
#joy #happiness #mindfulness #mindful #eft #tapping #emotionalfreedom #journal #affirmation #personaldevelopment #wellbeing #mindset #joyful #happy #innerpeace
I did my workout, Reiki treatment and meditation with Anakin keeping watch. It's also my 666th day in a row meditating with Insight Timer, so that makes me happy. #workit #Reiki #insighttimer
September 16, 2026 at 8:11 PM
I did my workout, Reiki treatment and meditation with Anakin keeping watch. It's also my 666th day in a row meditating with Insight Timer, so that makes me happy. #workit #Reiki #insighttimer
I am very honored to be invited to teach at my favorite meditation app InsightTimer. Now you can watch my instructional videos on Tai Chi, Qigong, Meditation, Self Health Massage there. insig.ht/DT1kdgFis6b
September 15, 2026 at 2:16 PM
I am very honored to be invited to teach at my favorite meditation app InsightTimer. Now you can watch my instructional videos on Tai Chi, Qigong, Meditation, Self Health Massage there. insig.ht/DT1kdgFis6b
Use this free EFT Tapping session on InsightTimer to rewire your brain to focus on the positive. Change your life by changing what you focus on.
insig.ht/OKQFvZdMn6b
#eft #tapping #mindfulness #gratitude #positivity #brain #wellbeing #freesession #insighttimer #mindset #growthmindset
insig.ht/OKQFvZdMn6b
#eft #tapping #mindfulness #gratitude #positivity #brain #wellbeing #freesession #insighttimer #mindset #growthmindset
EFT Tapping To Release The Habit Of Overlooking What Is Good | Insight Timer
Your brain is wired to notice what is wrong before it registers what is good. Negative experiences stick. Positive ones slide away before they have a chance to reach you. This is not a personal failing. It is simply how the brain evolved. But it is costing you something real — a life full of genuinely good moments that pass by unnoticed and unreceived. This 14-minute EFT tapping session is inspired by Dr Rick Hanson, neuropsychologist and author of Hardwiring Happiness, whose research shows that staying with a positive experience for just 20 to 30 seconds begins to rewire the brain's negativity bias over time. In three rounds of tapping you will acknowledge the habit of overlooking what is good, release the automatic scanning that drives it, and open to a slower and more receptive way of moving through your day. Background music by Music of Wisdom. This session is intended for general wellbeing only and is not a substitute for medical or professional support.
insig.ht
September 12, 2026 at 8:50 PM
Use this free EFT Tapping session on InsightTimer to rewire your brain to focus on the positive. Change your life by changing what you focus on.
insig.ht/OKQFvZdMn6b
#eft #tapping #mindfulness #gratitude #positivity #brain #wellbeing #freesession #insighttimer #mindset #growthmindset
insig.ht/OKQFvZdMn6b
#eft #tapping #mindfulness #gratitude #positivity #brain #wellbeing #freesession #insighttimer #mindset #growthmindset
Today I closed The Art of #Being Series with the Being #Home session on #InsightTimer.
Over 500 people joined from 13 countries, from Canada to South Africa to Indonesia and everywhere in between.
An exploration of being at home in the life you're already living.
Replay links in the comments. 👇👇👇
Over 500 people joined from 13 countries, from Canada to South Africa to Indonesia and everywhere in between.
An exploration of being at home in the life you're already living.
Replay links in the comments. 👇👇👇
September 11, 2026 at 5:22 PM
Today I closed The Art of #Being Series with the Being #Home session on #InsightTimer.
Over 500 people joined from 13 countries, from Canada to South Africa to Indonesia and everywhere in between.
An exploration of being at home in the life you're already living.
Replay links in the comments. 👇👇👇
Over 500 people joined from 13 countries, from Canada to South Africa to Indonesia and everywhere in between.
An exploration of being at home in the life you're already living.
Replay links in the comments. 👇👇👇