November 10, 2026 at 11:24 PM
Acordar na rave das cavernas depois de ter um pesadelo com capitalismo
www.youtube.com/shorts/8cgrj...
www.youtube.com/shorts/8cgrj...
Didgeridoo. Your nervous system knows this sound. 🌀#didgeridoo #nervoussystem #soundhealing #yidaki
YouTube video by Mike Didge
www.youtube.com
November 12, 2026 at 8:08 PM
Acordar na rave das cavernas depois de ter um pesadelo com capitalismo
www.youtube.com/shorts/8cgrj...
www.youtube.com/shorts/8cgrj...
I've read enough on interoception to know that attention sharpens sensation. I still rush past it. #mindfulness #meditation #nervoussystem
November 10, 2026 at 8:00 PM
I've read enough on interoception to know that attention sharpens sensation. I still rush past it. #mindfulness #meditation #nervoussystem
Did you know your nervous system contains as many neurones as there are stars in the Milky Way?
Our Nervous System bundle contains templates & powerpoints for 22 models to help you teach this fascinating topic! Find out more here: buff.ly/dGCmfgu
#nervoussystem #biology
Our Nervous System bundle contains templates & powerpoints for 22 models to help you teach this fascinating topic! Find out more here: buff.ly/dGCmfgu
#nervoussystem #biology
November 11, 2026 at 11:00 AM
Did you know your nervous system contains as many neurones as there are stars in the Milky Way?
Our Nervous System bundle contains templates & powerpoints for 22 models to help you teach this fascinating topic! Find out more here: buff.ly/dGCmfgu
#nervoussystem #biology
Our Nervous System bundle contains templates & powerpoints for 22 models to help you teach this fascinating topic! Find out more here: buff.ly/dGCmfgu
#nervoussystem #biology
Would you rather…
A: always be ready for the worst, but never fully relax
B: feel calm and easygoing, but get caught off guard sometimes
Comment A or B, and tell me why.
#CPTSD #Hypervigilance #NervousSystem #Burnout #ComplexTrauma
A: always be ready for the worst, but never fully relax
B: feel calm and easygoing, but get caught off guard sometimes
Comment A or B, and tell me why.
#CPTSD #Hypervigilance #NervousSystem #Burnout #ComplexTrauma
November 10, 2026 at 12:41 AM
Would you rather…
A: always be ready for the worst, but never fully relax
B: feel calm and easygoing, but get caught off guard sometimes
Comment A or B, and tell me why.
#CPTSD #Hypervigilance #NervousSystem #Burnout #ComplexTrauma
A: always be ready for the worst, but never fully relax
B: feel calm and easygoing, but get caught off guard sometimes
Comment A or B, and tell me why.
#CPTSD #Hypervigilance #NervousSystem #Burnout #ComplexTrauma
The pelvic floor is load-bearing infrastructure most men discover only after it fails. #mindfulness #nervoussystem #somatics
November 7, 2026 at 8:00 PM
The pelvic floor is load-bearing infrastructure most men discover only after it fails. #mindfulness #nervoussystem #somatics
Ok aber hinter nicht weinen wenn nervoussystem brrrrrr geht
November 6, 2026 at 12:26 PM
Ok aber hinter nicht weinen wenn nervoussystem brrrrrr geht
Nervous system does not know you are safe. You have to teach it.
That is not therapy. That is maintenance.
#NervousSystem #WorkplaceWellbeing
That is not therapy. That is maintenance.
#NervousSystem #WorkplaceWellbeing
November 9, 2026 at 8:34 AM
Nervous system does not know you are safe. You have to teach it.
That is not therapy. That is maintenance.
#NervousSystem #WorkplaceWellbeing
That is not therapy. That is maintenance.
#NervousSystem #WorkplaceWellbeing
Touch is more than physical contact. It's about pressure, sensitivity, nerve signals, and body awareness. Understanding sensation is the first step toward better control. 🧠
Master Tony System | Awaken the Core
#BodyAwareness #SensoryScience #NervousSystem #MindBodyConnection #AwakenTheCore
Master Tony System | Awaken the Core
#BodyAwareness #SensoryScience #NervousSystem #MindBodyConnection #AwakenTheCore
November 11, 2026 at 3:24 AM
Touch is more than physical contact. It's about pressure, sensitivity, nerve signals, and body awareness. Understanding sensation is the first step toward better control. 🧠
Master Tony System | Awaken the Core
#BodyAwareness #SensoryScience #NervousSystem #MindBodyConnection #AwakenTheCore
Master Tony System | Awaken the Core
#BodyAwareness #SensoryScience #NervousSystem #MindBodyConnection #AwakenTheCore
You stay in charge of what we focus on, and the pace #nervoussystem #somatictherapy
November 10, 2026 at 8:37 AM
You stay in charge of what we focus on, and the pace #nervoussystem #somatictherapy
"We spend most of our days..with a very narrow field of view staring at a..screen..A narrow #VisualField is associated with engaging yr sympathetic #NervousSystem, responsible for feelings of #alertness & the #FightOrFlight response": buff.ly/f8zXPuf
via dlhampton
#brain
via dlhampton
#brain
Adjusting Your Eyes Is a Powerful Way to Instantly Influence Your Nervous System to Calm Down or Wake Up - The Best Brain Possible
Your eyes aren't just connected to your brain. They are part of your brain and can instantly influence your nervous system.
buff.ly
November 8, 2026 at 1:30 AM
"We spend most of our days..with a very narrow field of view staring at a..screen..A narrow #VisualField is associated with engaging yr sympathetic #NervousSystem, responsible for feelings of #alertness & the #FightOrFlight response": buff.ly/f8zXPuf
via dlhampton
#brain
via dlhampton
#brain
Tumors of the peripheral nervous system: treatment and risk of metastasis #nervoussystem #metastasis ... Continue to:
Tumors of the peripheral nervous system: treatment and risk of metastasis #nervoussystem #metastasis
Tumors of the peripheral nervous system: treatment and risk of metastasis #nervoussystem #metastasis
www.facebook.com
November 6, 2026 at 11:02 AM
Tumors of the peripheral nervous system: treatment and risk of metastasis #nervoussystem #metastasis ... Continue to:
The foam roller is closer to grey than black now. Glossy when new, the ridges sharp. Three years of pressure through fascia took that off. A flat spot near one end where I always start. Skin does not track provenance. It tracks sensation. #mindfulness #meditation #nervoussystem
November 11, 2026 at 8:00 PM
The foam roller is closer to grey than black now. Glossy when new, the ridges sharp. Three years of pressure through fascia took that off. A flat spot near one end where I always start. Skin does not track provenance. It tracks sensation. #mindfulness #meditation #nervoussystem
Imposter syndrome is just an old story you made up to survive.
You can't out-think it with more prep. Real resolution requires a Regulation Reset: getting out of your head and into your body so the cognitive armor can finally drop.
#ImposterSyndrome #ExecutiveBurnout #NervousSystem
You can't out-think it with more prep. Real resolution requires a Regulation Reset: getting out of your head and into your body so the cognitive armor can finally drop.
#ImposterSyndrome #ExecutiveBurnout #NervousSystem
November 12, 2026 at 6:01 PM
Imposter syndrome is just an old story you made up to survive.
You can't out-think it with more prep. Real resolution requires a Regulation Reset: getting out of your head and into your body so the cognitive armor can finally drop.
#ImposterSyndrome #ExecutiveBurnout #NervousSystem
You can't out-think it with more prep. Real resolution requires a Regulation Reset: getting out of your head and into your body so the cognitive armor can finally drop.
#ImposterSyndrome #ExecutiveBurnout #NervousSystem
You can’t out-think an emotional hijack.
Thinking harder just keeps your nervous system redlined. Downshifting only happens when you track the physical sensation in your body first.
Notice where it grips. Let it register. That’s how you break the hijack.
#nervoussystem #downshift #somatic
Thinking harder just keeps your nervous system redlined. Downshifting only happens when you track the physical sensation in your body first.
Notice where it grips. Let it register. That’s how you break the hijack.
#nervoussystem #downshift #somatic
November 11, 2026 at 11:50 PM
You can’t out-think an emotional hijack.
Thinking harder just keeps your nervous system redlined. Downshifting only happens when you track the physical sensation in your body first.
Notice where it grips. Let it register. That’s how you break the hijack.
#nervoussystem #downshift #somatic
Thinking harder just keeps your nervous system redlined. Downshifting only happens when you track the physical sensation in your body first.
Notice where it grips. Let it register. That’s how you break the hijack.
#nervoussystem #downshift #somatic
NervousSystem Regulator-R-Us 🙏🏻
November 4, 2026 at 6:44 AM
NervousSystem Regulator-R-Us 🙏🏻
When nothing's wrong, and your body still won't let you enjoy it.
Full video on my YouTube.
#PMDD #CPTSD #nervoussystem #beyondthemisery
Full video on my YouTube.
#PMDD #CPTSD #nervoussystem #beyondthemisery
November 5, 2026 at 3:08 AM
When nothing's wrong, and your body still won't let you enjoy it.
Full video on my YouTube.
#PMDD #CPTSD #nervoussystem #beyondthemisery
Full video on my YouTube.
#PMDD #CPTSD #nervoussystem #beyondthemisery
What Is "Emotional Regulation" for Parents?
NEW! From the Change Triangle Blog for Emotional Health
#emotionseducation #emotionalhealth #parenting #parents #emotionallivesofparents #parentshavefeelingstoo #nervoussystem #emotionalregulation #balance
www.hilaryjacobshendel.com/post/what-is...
NEW! From the Change Triangle Blog for Emotional Health
#emotionseducation #emotionalhealth #parenting #parents #emotionallivesofparents #parentshavefeelingstoo #nervoussystem #emotionalregulation #balance
www.hilaryjacobshendel.com/post/what-is...
What Is "Emotional Regulation" for Parents?
The emotional lives of parents is complex and important especially for mental health. That's because parenting evokes some of our biggest and most complicated emotions.
www.hilaryjacobshendel.com
November 10, 2026 at 3:32 PM
What Is "Emotional Regulation" for Parents?
NEW! From the Change Triangle Blog for Emotional Health
#emotionseducation #emotionalhealth #parenting #parents #emotionallivesofparents #parentshavefeelingstoo #nervoussystem #emotionalregulation #balance
www.hilaryjacobshendel.com/post/what-is...
NEW! From the Change Triangle Blog for Emotional Health
#emotionseducation #emotionalhealth #parenting #parents #emotionallivesofparents #parentshavefeelingstoo #nervoussystem #emotionalregulation #balance
www.hilaryjacobshendel.com/post/what-is...
Pulse, which your attention changes.
Breath, which follows the same rule.
A faint hunger you've been overriding since nine. #mindfulness #meditation #nervoussystem
Breath, which follows the same rule.
A faint hunger you've been overriding since nine. #mindfulness #meditation #nervoussystem
November 3, 2026 at 8:00 PM
Pulse, which your attention changes.
Breath, which follows the same rule.
A faint hunger you've been overriding since nine. #mindfulness #meditation #nervoussystem
Breath, which follows the same rule.
A faint hunger you've been overriding since nine. #mindfulness #meditation #nervoussystem
When your nervous system’s under strain, your options narrow.
As it settles, choices expand — you can think clearer, decide, connect, prioritise and act on what truly matters.
buff.ly/hpDX8OY
#NervousSystem #Wellbeing
As it settles, choices expand — you can think clearer, decide, connect, prioritise and act on what truly matters.
buff.ly/hpDX8OY
#NervousSystem #Wellbeing
November 6, 2026 at 9:02 PM
When your nervous system’s under strain, your options narrow.
As it settles, choices expand — you can think clearer, decide, connect, prioritise and act on what truly matters.
buff.ly/hpDX8OY
#NervousSystem #Wellbeing
As it settles, choices expand — you can think clearer, decide, connect, prioritise and act on what truly matters.
buff.ly/hpDX8OY
#NervousSystem #Wellbeing
Have you learned to cry without making a sound?
Maybe you were told to stop crying when you were clearly hurting. Over and over, the message may have landed: your emotional needs don't matter here.
#NarcissisticAbuseRecovery #CPTSD #EmotionalAbuse #TraumaHealing #NervousSystem
Maybe you were told to stop crying when you were clearly hurting. Over and over, the message may have landed: your emotional needs don't matter here.
#NarcissisticAbuseRecovery #CPTSD #EmotionalAbuse #TraumaHealing #NervousSystem
November 5, 2026 at 2:40 AM
Have you learned to cry without making a sound?
Maybe you were told to stop crying when you were clearly hurting. Over and over, the message may have landed: your emotional needs don't matter here.
#NarcissisticAbuseRecovery #CPTSD #EmotionalAbuse #TraumaHealing #NervousSystem
Maybe you were told to stop crying when you were clearly hurting. Over and over, the message may have landed: your emotional needs don't matter here.
#NarcissisticAbuseRecovery #CPTSD #EmotionalAbuse #TraumaHealing #NervousSystem
Why an empty calendar feels more dangerous than an 80-hour week
You cleared the calendar, but an open Tuesday feels like a threat, not freedom.
You do not have a motivation problem. Your nervous system spent 20 years wired for crisis. Here is why quiet feels dangerous:
#founders #nervoussystem
You cleared the calendar, but an open Tuesday feels like a threat, not freedom.
You do not have a motivation problem. Your nervous system spent 20 years wired for crisis. Here is why quiet feels dangerous:
#founders #nervoussystem
November 12, 2026 at 4:31 PM
Why an empty calendar feels more dangerous than an 80-hour week
You cleared the calendar, but an open Tuesday feels like a threat, not freedom.
You do not have a motivation problem. Your nervous system spent 20 years wired for crisis. Here is why quiet feels dangerous:
#founders #nervoussystem
You cleared the calendar, but an open Tuesday feels like a threat, not freedom.
You do not have a motivation problem. Your nervous system spent 20 years wired for crisis. Here is why quiet feels dangerous:
#founders #nervoussystem
Flight can show up as constant doing, restlessness, or needing to dissociate. If that sounds familiar, your nervous system may be working very hard to keep you safe. Slowing down can feel strange at first, so we go gently. #nervoussystem #traumahealing
November 6, 2026 at 1:36 PM
Flight can show up as constant doing, restlessness, or needing to dissociate. If that sounds familiar, your nervous system may be working very hard to keep you safe. Slowing down can feel strange at first, so we go gently. #nervoussystem #traumahealing
When admitting a mistake costs more than hiding it, people hide it. 🌿
That's not a flaw. It's a nervous system protecting itself.
Safety makes honesty possible. 🤍
#PsychologicalSafety #NervousSystem
That's not a flaw. It's a nervous system protecting itself.
Safety makes honesty possible. 🤍
#PsychologicalSafety #NervousSystem
November 4, 2026 at 8:02 PM
When admitting a mistake costs more than hiding it, people hide it. 🌿
That's not a flaw. It's a nervous system protecting itself.
Safety makes honesty possible. 🤍
#PsychologicalSafety #NervousSystem
That's not a flaw. It's a nervous system protecting itself.
Safety makes honesty possible. 🤍
#PsychologicalSafety #NervousSystem
Our nervous systems are wild.
The more I learn about mine, the more I realize how much my body is always communicating with me… not just when I’m stressed but when I’m starting to settle too.
Awareness changes everything.
#NervousSystem #SelfAwareness #MentalHealthJourney #Healing
The more I learn about mine, the more I realize how much my body is always communicating with me… not just when I’m stressed but when I’m starting to settle too.
Awareness changes everything.
#NervousSystem #SelfAwareness #MentalHealthJourney #Healing
November 5, 2026 at 4:11 PM
Our nervous systems are wild.
The more I learn about mine, the more I realize how much my body is always communicating with me… not just when I’m stressed but when I’m starting to settle too.
Awareness changes everything.
#NervousSystem #SelfAwareness #MentalHealthJourney #Healing
The more I learn about mine, the more I realize how much my body is always communicating with me… not just when I’m stressed but when I’m starting to settle too.
Awareness changes everything.
#NervousSystem #SelfAwareness #MentalHealthJourney #Healing