Ipek Williamson
@ipekwilliamson.substack.com
I am a Transformation Coach, Insight Timer Meditation Guide, Speaker, Author. My motto in life is, Change Means Possibility. I see La Vie En Rose... https://linktr.ee/IpekWilliamson
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November 6, 2026 at 1:00 AM
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The Copper Sound Bowl That Heals the World with Compassion and Co-Regulation 🌍 Insight Timer CEO Christopher Plowman’s keynote is mind-blowing. People heal people. We were made to co-regulate. Full keynote in the replies. 💛
November 5, 2026 at 8:32 PM
The Copper Sound Bowl That Heals the World with Compassion and Co-Regulation 🌍 Insight Timer CEO Christopher Plowman’s keynote is mind-blowing. People heal people. We were made to co-regulate. Full keynote in the replies. 💛
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November 3, 2026 at 10:13 PM
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To my dear friends in the United States: please #vote tomorrow.
Regardless of your political beliefs, make your voice count.
Your vote is bigger than you. The decisions will affect people, communities, and generations far beyond your own and all over the world.
#Vote2026 #Democracy
Regardless of your political beliefs, make your voice count.
Your vote is bigger than you. The decisions will affect people, communities, and generations far beyond your own and all over the world.
#Vote2026 #Democracy
November 2, 2026 at 4:39 PM
To my dear friends in the United States: please #vote tomorrow.
Regardless of your political beliefs, make your voice count.
Your vote is bigger than you. The decisions will affect people, communities, and generations far beyond your own and all over the world.
#Vote2026 #Democracy
Regardless of your political beliefs, make your voice count.
Your vote is bigger than you. The decisions will affect people, communities, and generations far beyond your own and all over the world.
#Vote2026 #Democracy
5 steps for living from the inside out.
Yesterday morning’s live session: #Bashar ’s Five-Step Formula: An Instruction Manual for How to #Create Your #Reality.
Replay update/reminder: My live session replays will now be on Insight Timer (and not on YT or Substack).
Profile link in the comments.
Yesterday morning’s live session: #Bashar ’s Five-Step Formula: An Instruction Manual for How to #Create Your #Reality.
Replay update/reminder: My live session replays will now be on Insight Timer (and not on YT or Substack).
Profile link in the comments.
October 31, 2026 at 5:10 PM
Quick update for my Insight Timer live session community instead of YouTube or Substack going forward. 🎧 Replays of my last three lives syatting with the last three, will soon be on Insight Timer. Approval can take up to two weeks.
insig.ht/eyBiABSoF7b
insig.ht/eyBiABSoF7b
October 30, 2026 at 8:22 PM
Quick update for my Insight Timer live session community instead of YouTube or Substack going forward. 🎧 Replays of my last three lives syatting with the last three, will soon be on Insight Timer. Approval can take up to two weeks.
insig.ht/eyBiABSoF7b
insig.ht/eyBiABSoF7b
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October 28, 2026 at 12:26 AM
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Join me on Wednesday, October 28 - my birthday - at 9:30 AM Eastern Time, live on Insight Timer.
A session without a replay on YouTube or Substack.
I hope you can be there and celebrate with me at
insig.ht/P7DEteiEy7b
A session without a replay on YouTube or Substack.
I hope you can be there and celebrate with me at
insig.ht/P7DEteiEy7b
October 26, 2026 at 6:32 PM
Join me on Wednesday, October 28 - my birthday - at 9:30 AM Eastern Time, live on Insight Timer.
A session without a replay on YouTube or Substack.
I hope you can be there and celebrate with me at
insig.ht/P7DEteiEy7b
A session without a replay on YouTube or Substack.
I hope you can be there and celebrate with me at
insig.ht/P7DEteiEy7b
#Perfectionism is not about high standards. It is about the #fear that anything less than perfect will reveal something unacceptable about you. My latest ♾️Limitless Insights♾️Newsletter article is live on #LinkedIn and #Substack. Links below 👇
October 25, 2026 at 3:23 PM
#Perfectionism is not about high standards. It is about the #fear that anything less than perfect will reveal something unacceptable about you. My latest ♾️Limitless Insights♾️Newsletter article is live on #LinkedIn and #Substack. Links below 👇
A lovely gift from fellow Insight Timer teacher Philip Wade: his paperback, The Living Soul: A Guide to Inner Peace.
Having read the manuscript and reviewed it, holding the finished book feels special.
A timely reminder to look beyond our familiar identities and reconnect with our awareness.
Having read the manuscript and reviewed it, holding the finished book feels special.
A timely reminder to look beyond our familiar identities and reconnect with our awareness.
October 24, 2026 at 3:48 PM
A lovely gift from fellow Insight Timer teacher Philip Wade: his paperback, The Living Soul: A Guide to Inner Peace.
Having read the manuscript and reviewed it, holding the finished book feels special.
A timely reminder to look beyond our familiar identities and reconnect with our awareness.
Having read the manuscript and reviewed it, holding the finished book feels special.
A timely reminder to look beyond our familiar identities and reconnect with our awareness.
Six weeks, six sessions, one series. This morning we closed The Nervous System and the Soul with Presence on Insight Timer. 🌿
Think of the person whose company settles you. Your body already knows who that is.
Who is it for you?
Full session links in the comments.
Think of the person whose company settles you. Your body already knows who that is.
Who is it for you?
Full session links in the comments.
October 23, 2026 at 8:17 PM
Six weeks, six sessions, one series. This morning we closed The Nervous System and the Soul with Presence on Insight Timer. 🌿
Think of the person whose company settles you. Your body already knows who that is.
Who is it for you?
Full session links in the comments.
Think of the person whose company settles you. Your body already knows who that is.
Who is it for you?
Full session links in the comments.
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October 22, 2026 at 9:47 PM
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How much of life do we spend waiting for things to get easier? Kara Lawson's message is a powerful reminder: the goal isn't to avoid hard things. It's to become better at handling them. Where in your life are you waiting for easy instead of building your capacity to meet the challenge?
October 22, 2026 at 2:33 PM
How much of life do we spend waiting for things to get easier? Kara Lawson's message is a powerful reminder: the goal isn't to avoid hard things. It's to become better at handling them. Where in your life are you waiting for easy instead of building your capacity to meet the challenge?
Here is the link for the live session from yesterday - When the Old You Is Gone and the New One Hasn't Arrived:
insighttimer.com/live/af5adeb...
insighttimer.com/live/af5adeb...
October 21, 2026 at 1:45 PM
Here is the link for the live session from yesterday - When the Old You Is Gone and the New One Hasn't Arrived:
insighttimer.com/live/af5adeb...
insighttimer.com/live/af5adeb...
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October 20, 2026 at 10:32 PM
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I am eternally grateful for the opportunity to host an "Ask the Expert" session on Insight Timer.
Over 1,300 people from all walks of life and from all over the #World joined me live today.
It was so much fun. I enjoyed every second of it.
Replay will be available tomorrow on #insighttimer
Over 1,300 people from all walks of life and from all over the #World joined me live today.
It was so much fun. I enjoyed every second of it.
Replay will be available tomorrow on #insighttimer
October 20, 2026 at 7:29 PM
I am eternally grateful for the opportunity to host an "Ask the Expert" session on Insight Timer.
Over 1,300 people from all walks of life and from all over the #World joined me live today.
It was so much fun. I enjoyed every second of it.
Replay will be available tomorrow on #insighttimer
Over 1,300 people from all walks of life and from all over the #World joined me live today.
It was so much fun. I enjoyed every second of it.
Replay will be available tomorrow on #insighttimer
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October 19, 2026 at 11:19 PM
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Who are you when the old you is gone and the new one hasn't arrived yet?
Join me Tuesday, October 20 at 12 p.m. ET on Insight Timer Live.
More than 2,000 people have signed up.
Come learn why your body reacts so strongly to change, and a practice for those moments.
Link in the comments. 👇
Join me Tuesday, October 20 at 12 p.m. ET on Insight Timer Live.
More than 2,000 people have signed up.
Come learn why your body reacts so strongly to change, and a practice for those moments.
Link in the comments. 👇
October 18, 2026 at 4:58 PM
Who are you when the old you is gone and the new one hasn't arrived yet?
Join me Tuesday, October 20 at 12 p.m. ET on Insight Timer Live.
More than 2,000 people have signed up.
Come learn why your body reacts so strongly to change, and a practice for those moments.
Link in the comments. 👇
Join me Tuesday, October 20 at 12 p.m. ET on Insight Timer Live.
More than 2,000 people have signed up.
Come learn why your body reacts so strongly to change, and a practice for those moments.
Link in the comments. 👇
We often treat rest as a reward for getting everything done. But #recovery and #rest are what allow us to keep going and do our best #work. A clip from my live Insight Timer session this morning: "Rest: The Revolution You’re Resisting."
Full session on YouTube and Substack. Links in the comments.
Full session on YouTube and Substack. Links in the comments.
October 16, 2026 at 5:11 PM
This #Thanksgiving, I’m #grateful for our children, who are willing to drive three hours each way to spend time with us. Having our loved ones around the table, our #health, and the chance to share #time together are privileges I never want to take for granted.
Happy Thanksgiving, #Canada.
Happy Thanksgiving, #Canada.
October 12, 2026 at 4:47 PM
This #Thanksgiving, I’m #grateful for our children, who are willing to drive three hours each way to spend time with us. Having our loved ones around the table, our #health, and the chance to share #time together are privileges I never want to take for granted.
Happy Thanksgiving, #Canada.
Happy Thanksgiving, #Canada.
Reposted by Ipek Williamson
To tackle our unity crisis, Carney should look at Trudeau’s '77 Taskforce on Canadian Unity.
It found first-past-the-post threatens cohesion by making regions one party monoliths, recommending proportional representation to reflect our true diversity. www.cbc.ca/news/politic...
It found first-past-the-post threatens cohesion by making regions one party monoliths, recommending proportional representation to reflect our true diversity. www.cbc.ca/news/politic...
ANALYSIS | Mark Carney faces the return of national unity politics | CBC News
Before this summer, it had been 30 years since a prime minister had to worry about a provincial referendum to secede. Before this week, it had been more than a decade since a prime minister was faced ...
www.cbc.ca
October 11, 2026 at 4:04 PM
To tackle our unity crisis, Carney should look at Trudeau’s '77 Taskforce on Canadian Unity.
It found first-past-the-post threatens cohesion by making regions one party monoliths, recommending proportional representation to reflect our true diversity. www.cbc.ca/news/politic...
It found first-past-the-post threatens cohesion by making regions one party monoliths, recommending proportional representation to reflect our true diversity. www.cbc.ca/news/politic...
If information becomes easier to access, what becomes more valuable about being human?
My latest ♾️Limitless Insights♾️ article explores exactly that.
On LinkedIn and Substack now. Links below 👇
My latest ♾️Limitless Insights♾️ article explores exactly that.
On LinkedIn and Substack now. Links below 👇
October 11, 2026 at 4:16 PM
If information becomes easier to access, what becomes more valuable about being human?
My latest ♾️Limitless Insights♾️ article explores exactly that.
On LinkedIn and Substack now. Links below 👇
My latest ♾️Limitless Insights♾️ article explores exactly that.
On LinkedIn and Substack now. Links below 👇
@fairvote.ca thank you for all you do to bring electoral reform to Canada. It's time! #itstime #fairvotecanada
www.cbc.ca/news/canada/...
www.cbc.ca/news/canada/...
Parti Québécois win with record-low vote share revives calls for electoral reform | CBC News
A record-low vote share for Quebec's incoming PQ government has reignited a long-simmering debate over how the province elects its leaders.
www.cbc.ca
October 11, 2026 at 3:12 PM
@fairvote.ca thank you for all you do to bring electoral reform to Canada. It's time! #itstime #fairvotecanada
www.cbc.ca/news/canada/...
www.cbc.ca/news/canada/...
#WorldMentalHealthDay reminds us that we can be successful, capable, and supportive of others while still needing care ourselves.
Reach out when you need support. Listen when someone needs to be heard.
Let's build a world where mental health is met with compassion, understanding, and action.
Reach out when you need support. Listen when someone needs to be heard.
Let's build a world where mental health is met with compassion, understanding, and action.
October 10, 2026 at 2:26 PM
#WorldMentalHealthDay reminds us that we can be successful, capable, and supportive of others while still needing care ourselves.
Reach out when you need support. Listen when someone needs to be heard.
Let's build a world where mental health is met with compassion, understanding, and action.
Reach out when you need support. Listen when someone needs to be heard.
Let's build a world where mental health is met with compassion, understanding, and action.
Your body says yes and no long before your mind finds the words. 🌿
This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer
Where does your #body say stop first?
Full session links in the comments. 👇👇👇
This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer
Where does your #body say stop first?
Full session links in the comments. 👇👇👇
October 9, 2026 at 6:47 PM
Your body says yes and no long before your mind finds the words. 🌿
This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer
Where does your #body say stop first?
Full session links in the comments. 👇👇👇
This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer
Where does your #body say stop first?
Full session links in the comments. 👇👇👇