Iron supplements making you bloated or more tired?

Your body can’t use iron when:
• Stomach acid is low
• Gut bacteria are off
• Mg & B Vitamins are depleted
Build the foundation first — then iron actually helps.
#IronAbsorption #Metabolism #FunctionalFatigue #GutHealth

Hemoglobin: normal.
Iron: normal.
But you still feel off.
That’s not anemia — it’s Functional Fatigue.
Your oxygen-delivery system isn’t adapting.
Stress keeps vessels tight.
Sleep debt lowers oxygen efficiency.
Micronutrient gaps slow energy metabolism.
#FunctionalFatigue