Back to parkrun after a while out. First time at Clarence Park today, loving the muddy conditions. #ClarencePark #Parkrun #MuddyFun #GettingFitter

Third time this week! Who is with me? #rarotjoo #fitness #fit #getfit #gettingfitter #gotothegym

One full year of doing planks daily done and now starting Year 2 of doing them.😀

#strongereverday #gettingfitter #nevergiveup #positiviementality #keepmovingforward

Went the gym.
Today was tough.
Tired.
Feel like it’s doing nothing.
Still went though.

**weak smile and thumbs up**

#Gym #Brotein #GettingFitter #GettingStronger

Goedemorgen. Voor het eerst in jaren weer baantjes getrokken. Best lekker. Stond gelijk aan een hele stevige wandeling. Best moe soms. Nu thuis ff chillen met de zondagkrant, lunchen, tophond uitlaten en straks fietsen. Hashtags: gettingfitter, midlife, health en goals. Die dingen. Fijne zondag all.

before the rain came I managed a 4 hour walk. First time in a long time I've done two 4 hour walks on consecutive days #gettingfitter

Really trying to stick to the gym and diet ready for wedding and honeymoon in March but my ability to take a selfie needs improvement…! #gymgay #gettingfitter #weightloss