If you are seeing this post, then this is the Universe telling you to stand up, reach your hands up to the sky, then touch your toes, then come back up, take a deeeeep breath, let out a slow sigh, and tell yourself you love yourself.

#encouragement #wednesday #humpday #gettingthroughit #youcandoit

I was trying to think of some way to incorporate camels into a joke about humpday, but nothing is coming to me. Meh, blah, gah, whatever.

Happy Humpday.

If YOU have a joke, please share it with the class. Lol

#encouragement #wednesday #humpday #happyhumpday #gettingthroughit #youcandoit

That's all I got, thanks for coming along. Anyone want to add anything? #neurospicy #ADHDcrew #adhdsquad #neurodiverse #gettingthroughit

After two days of high production editing, it hurts that much more to be forced to take a day off due to pain. I have so much I want to do. Trying to be kind to myself is difficult in so many ways. #chronicpain #staystrong #gettingthroughit #authorlife

"Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it."
~ Ray Bradbury
#recoveryjourney #gettingthroughit #focusonthepresent #mentalhealthtips #stressreduction #anxietyrecovery #livingsober #chronicfatigue #hardtimes #EmotionalHealth

This isn't the way I expected it to turn out. In the moments after you realize nothing will change. The numbness is debilitating.
#recovery #mentalhealth #recover #recoveryisworthit #bestrong
#gettingthroughit #gethealthy
#mentalhealthjourney #camping #campingtorecovery #campinglife #roadtrip

14.17: Auto Mode

A look at how I powered through a 12-hour workday, with a little help from entertainment—and a lot of surprising mental endurance.
#DailyGrind #FocusVibes #EntertainmentBreaks #WorkFlowState #MindsetReset #12HourShift #GettingThroughIt #WorkDayEnergy #RoutinePower

#mood #gettingthroughit #coping

🐾Learn from Luka🐾
Take a literal & figurative break from the storm.

#BKL
#BellaKonaLuka
#1hound2labs
#seniordogsofinstagram
#labsofinstagram
#vintagedog
#beachdog
#seniorrescuedogsofinstagram
#rescuedogsofinstagram
#rescuelabsofinstagram
#seniorlabsofinstagram
#gettingthroughit

Start small. Pick one thing. Focus on the present. Remind yourself that baby steps are still steps.

#youcandohardthings #gettingthroughit #stressmanagement #firstthingsfirst #startwhereyouare

Breathing is the first casualty of stress, fear, anger, and anxiety. It's also the first defense for restoring calm.

"Whenever I feel blue, I start breathing again."
~ L. Frank Baum

#dontforgettobreathe #takeadeepbreath #recoveryjourney #usefultips #distresstoleranceskills #gettingthroughit

Daniel Greene crashing out on YT over different types of Fantasy readers is the load baring beam for our mental stability tonight. 🤣

I’ve been called out twice and it’s delightful.

Only an hour left at work.

#easyjobiseasy #iwishicouldwrite #gettingthroughit