My 74th 5K today was celebrating my sister's BIG win! 文君Esther took her 1st step after months of being bedridden & PT. ThankU 4 ur 🙏 2 lift her up. Big congrats 2 sis 4 her courage & determination 👏 Keep sending healing thoughts & 🙏

#FitHealthyAndStrong
#Run
#Parkrun
#生命在于运动
#GoEstherGo
#文君加油

My 87th 5K is done ✔️with humidity and a layer of brown leaves on the trail. Still running for my sister Esther 文君. Wishing her a speedy recovery 🙏🙏🙏

朋友，你今天运动了吗？

#FitHealthyAndStrong
#Run
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油

22+97≠119! Correct! Today 22 Tutu day + my 97th 5K = 100 puddles. Slippery bridges, rapid currents& misty air didn't deter a few brave souls from donning their Tutus. I need to hunt 4 a 🟣🧚🏼‍♀️.

朋友，你今天运动了吗？

#FitHealthyAndStrong
#5K
#Parkrun
#Tutu
#TrainingForLife
#生命在于运动
#文君加油
#GoEstherGo

I PB'd today at my 91st 5K by 3 minutes, thanks to my 🐰Iman. The funniest thing was I yacked all the way, and I HATE when people yack during a race. Who knew?! Woohoo!

朋友，你今天运动了吗？
​
​#FitHealthyAndStrong
​#5K
​#Parkrun
​#TrainingForLife
​#生命在于运动
​#GoEstherGo
​#文君加油

Showing up is 1/2 of the battle. For my 96th 5K today, it was 100%. Had 100 excuses not 2 show up, ok, 10, alright, maybe 5, some were physical, mostly mental. Glad I got it ✔️Goal is 100th by year end. 朋友，你今天运动了吗？

#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#文君加油
#GoEstherGo

Perfect cool temp to run my 92nd 5K✔️ No rabbit🐰 today, so I was much slower. Still running for my sister Esther 文君 to be back on her feet, run and dance up a storm. Go, Esther go!

朋友，你今天运动了吗？

#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油

My 88th 5K is in the books! I was supposed to conserve my energy for tomorrow's Hua Sports 5K, but much to my surprise, I PB'd! Woohoo!

朋友，你今天运动了吗？

#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油

Heat ＆ humidity made my 83rd 5K. Still running 4 my sister Esther文君whom I visited recently in Beijing. She's now able 2 walk a few wobbly steps but in excruciating pain. Ty 4 all the 🙏 & thoughts. She'll run w me & dance up a storm again.

#FitHealthyAndStrong
#Run
#5K
#GoEstherGo
#文君加油

Finished my 89th 5K in 49° today! Congrats 2 all who ran & volunteered 2 make it a big success! BTW, I had a good excuse 2 enjoy a delicious bowl of Sichuan noodles last night 2 get ready 4 the race 😋
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Run
#HuaSports
#TrainingForLife
#生命在于运动
#文君加油
#GoEstherGo