#TrainingForLife
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mandarinvoice.bsky.social
My 76th 5K is history! Cool temp, abundant sunshine & sounds of brooks by the trail made me happy 😊. Blessed to get it ✔️ Still rooting for my sister. Praying Esther文君 will walk, run & dance again! 朋友，你今天运动了吗？

#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
May 10, 2025 at 2:12 PM
mandarinvoice.bsky.social
My 75th 5K is done✔️ W/ a green carpet below & canopy above & perfect temp, it should've been a breeze. I hadn't done it 4 wks due to travel. It was a struggle. Congrats to Tom for finishing his 250th!!! 朋友，你今天运动了吗?

#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
May 3, 2025 at 2:29 PM
seattlealexruns.bsky.social
Big life things brewing . Boston 1 month out. Keep moving forward.

#bostonmarathon #marathoner #worklifebalance #trainingforlife #running #dobigthings #dreambig #livethelifeyouwant
March 22, 2025 at 3:46 AM
mandarinvoice.bsky.social
The best way to treat jetlag is to run. Today's 82nd 5K did just that. Also trying to reduce the expanded waistline from all the pasta and 🍞 from Italy 🇮🇹. 朋友，你今天运动了吗？

#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
July 19, 2025 at 2:13 PM
mandarinvoice.bsky.social
Couldn't ask for a better day for my 95th 5K! Wall-to-wall☀️, 🟦☁️ , fresh air and warm 🌡Congratulations to my running mate Jeanette Czajkowski who ran her 100th Parkrun. Woohoo!

朋友，你今天运动了吗？

#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
November 8, 2025 at 7:52 PM
mandarinvoice.bsky.social
Landed after traveling for 20 hours from Asia. Changed gear immediately and ran my 1st 5K race of 2025, my 67th 5K. Snow is on the grounds, cold & breezy. Pretty jetlagged & happy to get this✔️

#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
January 4, 2025 at 3:19 PM
mandarinvoice.bsky.social
My 87th 5K is done ✔️with humidity and a layer of brown leaves on the trail. Still running for my sister Esther 文君. Wishing her a speedy recovery 🙏🙏🙏

朋友，你今天运动了吗？

#FitHealthyAndStrong
#Run
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
September 27, 2025 at 2:04 PM
mandarinvoice.bsky.social
22+97≠119! Correct! Today 22 Tutu day + my 97th 5K = 100 puddles. Slippery bridges, rapid currents& misty air didn't deter a few brave souls from donning their Tutus. I need to hunt 4 a 🟣🧚🏼‍♀️.

朋友，你今天运动了吗？

#FitHealthyAndStrong
#5K
#Parkrun
#Tutu
#TrainingForLife
#生命在于运动
#文君加油
#GoEstherGo
November 22, 2025 at 3:57 PM
mandarinvoice.bsky.social
I PB'd today at my 91st 5K by 3 minutes, thanks to my 🐰Iman. The funniest thing was I yacked all the way, and I HATE when people yack during a race. Who knew?! Woohoo!

朋友，你今天运动了吗？
​
​#FitHealthyAndStrong
​#5K
​#Parkrun
​#TrainingForLife
​#生命在于运动
​#GoEstherGo
​#文君加油
October 11, 2025 at 2:14 PM
mandarinvoice.bsky.social
Showing up is 1/2 of the battle. For my 96th 5K today, it was 100%. Had 100 excuses not 2 show up, ok, 10, alright, maybe 5, some were physical, mostly mental. Glad I got it ✔️Goal is 100th by year end. 朋友，你今天运动了吗？

#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#文君加油
#GoEstherGo
November 15, 2025 at 3:51 PM
mandarinvoice.bsky.social
2 words: sun kissed! Gorgeous weather & perfect temp 4 my 106th 5K. Glad 2 rock a "Run for Enda" shirt sent by my friend Shay in N. Ireland, who got me started w @parkrunusa.bsky.social there many yrs ago. Txs!

朋友，你今天运动了？

#FitHealthyAndStrong
#5K
#Run
#Endorphins
#TrainingForLife
#生命在于运动
April 18, 2026 at 5:35 PM
mandarinvoice.bsky.social
My 77th 5K is in the books! Cool temp, wall-to-wall sunshine and green everywhere made the run fun. Blessed to get it ✔️ with these inspirational Leakin Park Parkrunners. 朋友，你今天运动了吗？
​
​#FitHealthyAndStrong
​#Run
​#5K
​#Parkrun
​#Endorphins
#Sunshine
#TrainingForLife
​#生命在于运动
May 24, 2025 at 2:18 PM
mandarinvoice.bsky.social
Perfect cool temp to run my 92nd 5K✔️ No rabbit🐰 today, so I was much slower. Still running for my sister Esther 文君 to be back on her feet, run and dance up a storm. Go, Esther go!

朋友，你今天运动了吗？

#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
October 18, 2025 at 2:13 PM
maierg.bsky.social
Sunday as usual #trainingforlife
June 7, 2026 at 4:37 AM
adybee.bsky.social
Spot the difference ….

#TrainingForLife
#TheAnxiousGeneration
February 1, 2026 at 8:27 AM
mandarinvoice.bsky.social
My 88th 5K is in the books! I was supposed to conserve my energy for tomorrow's Hua Sports 5K, but much to my surprise, I PB'd! Woohoo!

朋友，你今天运动了吗？

#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
October 4, 2025 at 3:09 PM
mandarinvoice.bsky.social
Spring has sprung! So have I run my 72nd 5K on this 22 day! It was still a bit chilly but I was happy to get it ✔️ I was still running 🏃‍♀️ for my sister 文君 Esther (more on that in a separate post). 朋友，你今天运动了吗？

#FitHealthyAndStrong
#Run
#Parkrun
#5K
#Tutu
#TrainingForLife
#生命在于运动
March 22, 2025 at 2:10 PM
mandarinvoice.bsky.social
Working on another 100 and more miles - both running and traveling in 2026!

朋友，你今天运动了吗？

#FitHealthyAndStrong
#Run
#Parkrun
#My100th5K
#Milestone
#TrainingForLife
#RunningKeynoteSpeaker
#Grateful
#Friends
#Friendships
#生命在于运动
January 10, 2026 at 9:12 PM
mandarinvoice.bsky.social
Also grateful for a scrumptious meal to celebrate this milestone post race & to welcome me back 2 the U.S. Thx 4 the treat 😍 I'm still jetlagged from landing only yesterday morning. 2/

#Run
#Parkrun
#My100th5K
#Milestone
#TrainingForLife
#RunningKeynoteSpeaker
#Grateful
#Friends
#生命在于运动
January 10, 2026 at 9:11 PM
iafia.bsky.social
From February, let’s try to read up to four books per month. #booklover #books #trainingforlife
January 23, 2025 at 9:13 AM
mandarinvoice.bsky.social
At start of my 123rd 5K at the Police Pace race w/ Bob, the "race bandit" 😄 Forget the bandit. My eyes & mind were on the Normatec compression boots, best thing the race offered. Medal on, banana in hand, legs hugged by air. @RunR2P

朋友,你今天运动了吗?🏃🏻‍♀️

#FitHealthyAndStrong
#TrainingForLife
#生命在于运动
#5K
September 20, 2026 at 3:26 PM
mandarinvoice.bsky.social
Wall-to-wall🌞🟦sky& 💨were the perfect backdrop for my 64th 5K. The trail was wet from the 1st snow yest'day. So blessed to get it ✔️ with all the amazing Leakin Park Parkrunners 🙌 朋友，你今天运动了吗？

#FitHealthyAndStrong
#Run
#5K
#Parkrun
#Endorphins
#SaturdayMorning
#Weekend
#TrainingForLife
#生命在于运动
November 23, 2024 at 3:19 PM
squirrellyaltruist.bsky.social
Yesterday I pulled off a shockingly good #5k. I started running again almost a year ago. 24 months before that I couldn’t walk 45 mins without being sick. Slay your demons one gritty day at a time.
#Running #10k
#Training
#Fitsky
#Healthsky
#TrainingForLife
#Eosinophilic #Asthma
#LongCovid
#Dupixent
Gold Medal, Fastest 5k Run, 00:30:17 on Sunday 1/5/25 in AppleFitness AppleFitness screenshot of 5k running log. 163bpm as average heart rate, effort 9, mile 1 09:47 152 bpm, mile 2 9:38 166 bpm, mile 3 9:54 169 bpm, last .2 miles 01:54 for pace of 9:14 170 bpm Gold medal for fastest 10K of 01:24:25 on 12/11/24 from AppleFitness Screenshot from AppleFitness Awards Dashboard with a silver medal for 219 5ks run
January 6, 2025 at 3:33 PM
mandarinvoice.bsky.social
Double thankful to have run 2 races this week. Today's 5K - my 65th - was in frigid temps. (Thursday's Turkey Trot was in the rain.) Blessed to get it ✔️x2! Oh, I PB'd. 朋友，你今天运动了吗？

#FitHealthyAndStrong
#5K
#Run
#Parkrun
#SaturdayMorning
#Weekend
#FreshAir
#Endorphins
#TrainingForLife
#生命在于运动
November 30, 2024 at 2:59 PM