#GreenBushTime
Quick one before work starts. My first 7km since the accident and the first one I'm not walking in either (hopefully) 🙌😂

#SussexRunning #GreenBushTime #UKRunChat #0n1ydan5
May 21, 2024 at 7:39 AM
Morning! What a beautiful day!
I'm just finishing my coffee and then have my first 3km planned since the accident last September 💪

OK, it's a run / walk 3km and it's on a treadmill, but it's a start!

Have an ace day!

#GreenBushTime #0n1ydan5 #UKRunChat #RunningPunks
April 29, 2024 at 6:49 AM
Thought I might need a bit of a nudge to get back after collarbone break so have signed up for:
Brighton Half March 2025
Brighton Marathon Early April 2025
And London Marathon ballot for End of April 2025 💪💪💪

Let's get it done
#GreenBushTime #LondonMarathon #BrightonMarathon
April 27, 2024 at 3:22 PM
A special one today! Any guesses where I might be?

#WyrddIlwynAmser #GreenBushTime #SussexRunning
September 15, 2023 at 8:22 AM
Not done one of these for a while! Time for a quick morning 8km

Let's goooo!!

#GreenBushTime #SussexRunning #WeHackHealth
September 10, 2023 at 7:12 AM
Another Saturday! Another long run day! To the hills we go!
Braving it in shorts, hopefully my legs don't find any nettles along the way 😬😂

16km let's go!

#GreenBushTime #SussexRunning #WeHackHealth #UKRunChat
July 29, 2023 at 1:13 PM
Bringing the old big t-shirt guns out for today's hilly 14km. #InfostepReprezent

Two hours to get it done. Should be able to. Let's go!

#GreenBushTime #SussexRunning #UKRunChat #WeHackHealth
July 22, 2023 at 6:36 AM
Been a while since I've done one of these and after two hours of procrastination and nothing to show for that, I'm finally out! 😂

10km tempo. Let's get it done 💪🙌🎉

#GreenBushTime #SussexRunning #WeHackHealth #UKRunChat
July 18, 2023 at 6:33 AM
Morning!

Coffee and then time for a 10km Tempo run, and some kettle bell leg exercises later!

Have a goodun!

#GreenBushTime #SussexRunning #WeHackHealth #UKRunChat #RunningPunks
June 14, 2023 at 5:39 AM
Had to crouch to get the blue flowers in without showing the front door 😂

Anyhow 7km today, to the hills we go!

#GreenBushTime #WeHackHealth #UKRunChat #SussexRunning
May 23, 2023 at 8:32 AM
First run since London Marathon, easy 6km, let's get it done!

#GreenBushTime #SussexRunning #UKRunChat #WeHackHealth
May 15, 2023 at 8:59 AM