This is the hexaflex as described in ACT (Action Commitment Therapy). I find ACT to be over-complicated for every day use.

You’ll need at least six to cover all the points of the Hexaflex

Here is some graphic design work I did for my boyfriend. This is a symbol for Hexaflex, its a form of ACT therapy meant to help with inflexibility in behavior. Anyone in the field is welcome to use these just reach out to me first please. #Hexaflex #graphicdeisgn #dailysketch #ACT #digitalart

this was going to be my lumbar tattoo, years ago

now thinking it should be a hexaflex 💪🏼

consult the hexaflex

The hexaflex is a map of six interconnected psychological processes that together constitute psychological flexibility: defusion, acceptance, present-moment contact, self-as-context, values, and committed action.

Just finished a three-day ACT advanced training with a group of enthusiastic health practitioners. I'm grateful to have spread some ACT magic there. "Where a you yourself in the Hexaflex while being with a client?" was eye opening for them. Sculpting knowledge and skills.

. Tracking
. (contra)Pliance
. Augmenting
. Framing
. (de)Fusión
. Triflex
. Estrategias nucleares
. Desesperanza creativa
. MET
. RFT
. CCR1/2/3
. T1/2
. Hexaflex
. Acción comprometida
. Valores
. Punto de elección
. Yo contenido
. Yo contexto
. 5 reglas de FAP
. Bucle extraño
+

This week, the hosts nod their heads to Lauryn Hill’s 1998 anthem of empowerment “Everything is Everything.” podcasts.apple.com/us/podcast/n...

<아동·청소년을 위한 수용전념치료 - 상담자, 교사, 부모가 함께 읽는 ACT 핵심 원리와 상담 기법> - Tamar D. Black (지은이), 송승훈, 한송이, 류은영, 김명지, 김민정, 진시영, ACT인지행동치료연구회 (옮긴이)
하나의학사 | 2024-05-10 출간 | 25000원
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어린 내담자들이 회복탄력성을 키우고 심리적 유연성을 발전시키기 위한 ACT의 중요한 요소인 ACT Hexaflex를 맞춤형으로 적용한 ACT Kidflex를 제공한다.

Mapping Psychological (In)Flexibility in U.S. Military Veterans: A Directed Acyclic Graph Approach to the Hexaflex Model: https://osf.io/zmvhd

🧠¿Has oído hablar del #HEXAFLEX?

Es el modelo de la Terapia de Aceptación y Compromiso que incluye defusión cognitiva, aceptación, valores y acción comprometida🔄. Nos enseña a gestionar pensamientos sin que nos controlen.

¡Flexibilidad mental para una vida plena! ✨

#AceptaciónYCompromiso

Bronnie has written a whole bunch more about ACT this year. She just completed a 6-part series. Here's the conclusion, with links the lot of them at the bottom. Reading these is a nice ACT crash course:

A video on how to make a Hexaflexagon: www.youtube.com/watch?v=2wh4...

A tool for making your own: somethingorotherwhatever.com/hexaflexagon/

Thank you Christian Lawson-Perfect.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals increase psychological flexibility and live a more meaningful life.

#Counselling #Therapy #ACT

sunnycoastcounselling.com.au/acceptance-a...