Only a few spots left for the Beats & Balance x Brown Girl Yoga Tribe retreat in Costa Rica.
If your spirit’s been nudging you—this is your sign.
We’re almost full. Don’t wait.
Info’s in the linktree 🌴
#QTBIPOCRetreat #WellnessWithoutWalls #HealingInCommunity #CostaRicaRetreat #BlackAndFree
If your spirit’s been nudging you—this is your sign.
We’re almost full. Don’t wait.
Info’s in the linktree 🌴
#QTBIPOCRetreat #WellnessWithoutWalls #HealingInCommunity #CostaRicaRetreat #BlackAndFree
May 10, 2025 at 12:15 PM
Only a few spots left for the Beats & Balance x Brown Girl Yoga Tribe retreat in Costa Rica.
If your spirit’s been nudging you—this is your sign.
We’re almost full. Don’t wait.
Info’s in the linktree 🌴
#QTBIPOCRetreat #WellnessWithoutWalls #HealingInCommunity #CostaRicaRetreat #BlackAndFree
If your spirit’s been nudging you—this is your sign.
We’re almost full. Don’t wait.
Info’s in the linktree 🌴
#QTBIPOCRetreat #WellnessWithoutWalls #HealingInCommunity #CostaRicaRetreat #BlackAndFree
No two journeys look the same—and they’re not supposed to.
This retreat isn’t about doing it “right.”
It’s about tuning into what you need.
Come rest, create, release, or roam.
Pick your pace.
We’ll hold the rest.… http://dlvr.it/TKJFBH #chooseyourownadventure #qtbipocretreat #healingincommunity
This retreat isn’t about doing it “right.”
It’s about tuning into what you need.
Come rest, create, release, or roam.
Pick your pace.
We’ll hold the rest.… http://dlvr.it/TKJFBH #chooseyourownadventure #qtbipocretreat #healingincommunity
April 22, 2025 at 12:29 PM
No two journeys look the same—and they’re not supposed to.
This retreat isn’t about doing it “right.”
It’s about tuning into what you need.
Come rest, create, release, or roam.
Pick your pace.
We’ll hold the rest.… http://dlvr.it/TKJFBH #chooseyourownadventure #qtbipocretreat #healingincommunity
This retreat isn’t about doing it “right.”
It’s about tuning into what you need.
Come rest, create, release, or roam.
Pick your pace.
We’ll hold the rest.… http://dlvr.it/TKJFBH #chooseyourownadventure #qtbipocretreat #healingincommunity
One week to go!!
Episode One of the Whole Again Pod drops Monday, April 14th, 2025.
#WholeAginPod #oneweektogo #podcastcountdown #trauma #healingincommunity
Episode One of the Whole Again Pod drops Monday, April 14th, 2025.
#WholeAginPod #oneweektogo #podcastcountdown #trauma #healingincommunity
April 7, 2025 at 10:17 PM
One week to go!!
Episode One of the Whole Again Pod drops Monday, April 14th, 2025.
#WholeAginPod #oneweektogo #podcastcountdown #trauma #healingincommunity
Episode One of the Whole Again Pod drops Monday, April 14th, 2025.
#WholeAginPod #oneweektogo #podcastcountdown #trauma #healingincommunity
Introducing myself on this butterfly app. My name is Salenna but you can call me Sal if you want. I’m an entrepreneur, author, podcaster and organizer in the PNW. Follow me to talk about #hotgirlshealing & #healingincommunity
December 6, 2024 at 1:56 AM
Introducing myself on this butterfly app. My name is Salenna but you can call me Sal if you want. I’m an entrepreneur, author, podcaster and organizer in the PNW. Follow me to talk about #hotgirlshealing & #healingincommunity
"The imbalance isn't in our brains, it's in our provision. We need social, psychological, community-based alternatives." Dr James Davies
#RethinkMentalHealth #BeyondTheChemicalImbalance #SocialPrescribing
#TherapyNotJustPills #HealingInCommunity
#RethinkMentalHealth #BeyondTheChemicalImbalance #SocialPrescribing
#TherapyNotJustPills #HealingInCommunity
June 27, 2025 at 8:17 AM
"The imbalance isn't in our brains, it's in our provision. We need social, psychological, community-based alternatives." Dr James Davies
#RethinkMentalHealth #BeyondTheChemicalImbalance #SocialPrescribing
#TherapyNotJustPills #HealingInCommunity
#RethinkMentalHealth #BeyondTheChemicalImbalance #SocialPrescribing
#TherapyNotJustPills #HealingInCommunity
What Indigenous Birth Justice Looks Like
Resource: www.cdc.gov/hearher/camp...
#MaternalEquity #HealingInCommunity
Resource: www.cdc.gov/hearher/camp...
#MaternalEquity #HealingInCommunity
August 1, 2025 at 12:56 PM
What Indigenous Birth Justice Looks Like
Resource: www.cdc.gov/hearher/camp...
#MaternalEquity #HealingInCommunity
Resource: www.cdc.gov/hearher/camp...
#MaternalEquity #HealingInCommunity
Episode 5: We Can Be Whole Again - Pathways to Healing of the Whole Again Pod. Available everywhere you get your podcasts. #WholeAgainPod #newepisode #pathway #healingjourney #possibilities #truama #traumahealing #wholeagain #sharedjoy #belongingbased #intheworks #healingincommunity
July 29, 2025 at 9:33 PM
Episode 5: We Can Be Whole Again - Pathways to Healing of the Whole Again Pod. Available everywhere you get your podcasts. #WholeAgainPod #newepisode #pathway #healingjourney #possibilities #truama #traumahealing #wholeagain #sharedjoy #belongingbased #intheworks #healingincommunity
Trauma hides in hyper-independence, overthinking, and people-pleasing.
Regulation brings us back home to ourselves.
#TraumaAware #NervousSystemRegulation #HealingInCommunity
Regulation brings us back home to ourselves.
#TraumaAware #NervousSystemRegulation #HealingInCommunity
April 23, 2025 at 8:05 AM
Trauma hides in hyper-independence, overthinking, and people-pleasing.
Regulation brings us back home to ourselves.
#TraumaAware #NervousSystemRegulation #HealingInCommunity
Regulation brings us back home to ourselves.
#TraumaAware #NervousSystemRegulation #HealingInCommunity
Let's play, Mother Fucker.
Link to channel: www.youtube.com/@JustMedicat...
#JustMedicateMe #DebraLee #EstrangedMothers #TraumaHealing #WomenFindingTheirVoices #EmotionalRecovery #NonaSaidItBest #Resilience #HealingInCommunity
Link to channel: www.youtube.com/@JustMedicat...
#JustMedicateMe #DebraLee #EstrangedMothers #TraumaHealing #WomenFindingTheirVoices #EmotionalRecovery #NonaSaidItBest #Resilience #HealingInCommunity
October 21, 2025 at 12:09 PM
Let's play, Mother Fucker.
Link to channel: www.youtube.com/@JustMedicat...
#JustMedicateMe #DebraLee #EstrangedMothers #TraumaHealing #WomenFindingTheirVoices #EmotionalRecovery #NonaSaidItBest #Resilience #HealingInCommunity
Link to channel: www.youtube.com/@JustMedicat...
#JustMedicateMe #DebraLee #EstrangedMothers #TraumaHealing #WomenFindingTheirVoices #EmotionalRecovery #NonaSaidItBest #Resilience #HealingInCommunity
I stopped trying to “feel less” and started leaning into community instead.
Turns out healing hits different when you stop carrying everything alone.
#HealingInCommunity #BeWell
Turns out healing hits different when you stop carrying everything alone.
#HealingInCommunity #BeWell
May 7, 2026 at 4:44 AM
I stopped trying to “feel less” and started leaning into community instead.
Turns out healing hits different when you stop carrying everything alone.
#HealingInCommunity #BeWell
Turns out healing hits different when you stop carrying everything alone.
#HealingInCommunity #BeWell
Episode 4 "Trauma Overwhelms" is out now. Listen Everywhere you get your Podcast!!
#WholeAgainPod #newpodcast #healingjourney #truama #traumahealing #wholeagain #possible #belongingbased #intheworks #healingincommunity
#WholeAgainPod #newpodcast #healingjourney #truama #traumahealing #wholeagain #possible #belongingbased #intheworks #healingincommunity
June 21, 2025 at 2:03 AM
Episode 4 "Trauma Overwhelms" is out now. Listen Everywhere you get your Podcast!!
#WholeAgainPod #newpodcast #healingjourney #truama #traumahealing #wholeagain #possible #belongingbased #intheworks #healingincommunity
#WholeAgainPod #newpodcast #healingjourney #truama #traumahealing #wholeagain #possible #belongingbased #intheworks #healingincommunity
Because it’s time to stop attempting to survive whiteness and to start building something that actually lets us ALL BE FREE
#PWOCommunity #HealingInCommunity #AntiracistPractice #ProfitWithoutOppression #NoOneEscapesWhiteSupremacyUnharmed #TheFutureIsFREE
#PWOCommunity #HealingInCommunity #AntiracistPractice #ProfitWithoutOppression #NoOneEscapesWhiteSupremacyUnharmed #TheFutureIsFREE
July 25, 2025 at 6:09 PM
Because it’s time to stop attempting to survive whiteness and to start building something that actually lets us ALL BE FREE
#PWOCommunity #HealingInCommunity #AntiracistPractice #ProfitWithoutOppression #NoOneEscapesWhiteSupremacyUnharmed #TheFutureIsFREE
#PWOCommunity #HealingInCommunity #AntiracistPractice #ProfitWithoutOppression #NoOneEscapesWhiteSupremacyUnharmed #TheFutureIsFREE
The present moment is where your true power lies. Mindfulness helps you reconnect to your body, your breath, and your inner peace.
#Mindfulness #HealingInThePresent #SelfCare #EmpowerYourJourney #survivorschool #healingjourney #healingincommunity
#Mindfulness #HealingInThePresent #SelfCare #EmpowerYourJourney #survivorschool #healingjourney #healingincommunity
February 27, 2025 at 3:02 PM
The present moment is where your true power lies. Mindfulness helps you reconnect to your body, your breath, and your inner peace.
#Mindfulness #HealingInThePresent #SelfCare #EmpowerYourJourney #survivorschool #healingjourney #healingincommunity
#Mindfulness #HealingInThePresent #SelfCare #EmpowerYourJourney #survivorschool #healingjourney #healingincommunity
bell hooks reminds us that healing, liberation, and transformation all require community. Interdependence is not weakness—it’s how we grow stronger.
#bellhooks #HealingInCommunity #Interdependence #SacredCivicPause #MarginalizedVoices
#bellhooks #HealingInCommunity #Interdependence #SacredCivicPause #MarginalizedVoices
July 5, 2025 at 3:09 PM
bell hooks reminds us that healing, liberation, and transformation all require community. Interdependence is not weakness—it’s how we grow stronger.
#bellhooks #HealingInCommunity #Interdependence #SacredCivicPause #MarginalizedVoices
#bellhooks #HealingInCommunity #Interdependence #SacredCivicPause #MarginalizedVoices
Eid Mubarak 🌙
A day for devotion, reflection, and connection, inside and out.
Wishing you peace and joy from the team at Alpha Healing Center.
#EidAlAdha2025 #HealingInCommunity #AlphaHealingCenter
#mentalhealthawareness #mentalhealthmatters
A day for devotion, reflection, and connection, inside and out.
Wishing you peace and joy from the team at Alpha Healing Center.
#EidAlAdha2025 #HealingInCommunity #AlphaHealingCenter
#mentalhealthawareness #mentalhealthmatters
June 7, 2025 at 4:38 AM
Eid Mubarak 🌙
A day for devotion, reflection, and connection, inside and out.
Wishing you peace and joy from the team at Alpha Healing Center.
#EidAlAdha2025 #HealingInCommunity #AlphaHealingCenter
#mentalhealthawareness #mentalhealthmatters
A day for devotion, reflection, and connection, inside and out.
Wishing you peace and joy from the team at Alpha Healing Center.
#EidAlAdha2025 #HealingInCommunity #AlphaHealingCenter
#mentalhealthawareness #mentalhealthmatters
"What it is to be whelmed".
Listen to Episode 4 "Trauma Overwhelms" of the Whole Again Pod now.
#WholeAgainPod #newpodcast #healingjourney #truama #traumahealing #overwhelm #wholeagain #possible #belongingbased #intheworks #healingincommunity
Listen to Episode 4 "Trauma Overwhelms" of the Whole Again Pod now.
#WholeAgainPod #newpodcast #healingjourney #truama #traumahealing #overwhelm #wholeagain #possible #belongingbased #intheworks #healingincommunity
July 3, 2025 at 11:57 PM
"What it is to be whelmed".
Listen to Episode 4 "Trauma Overwhelms" of the Whole Again Pod now.
#WholeAgainPod #newpodcast #healingjourney #truama #traumahealing #overwhelm #wholeagain #possible #belongingbased #intheworks #healingincommunity
Listen to Episode 4 "Trauma Overwhelms" of the Whole Again Pod now.
#WholeAgainPod #newpodcast #healingjourney #truama #traumahealing #overwhelm #wholeagain #possible #belongingbased #intheworks #healingincommunity
When Bwiza joined a community-based sociotherapy group, she was initially quiet. But listening to other women helped her realize she was not alone.
Read her full story: icbs.ngo/bwizas-story...
#PeaceBuilding #HealingInCommunity #MentalHealth #Sociotherapy
Read her full story: icbs.ngo/bwizas-story...
#PeaceBuilding #HealingInCommunity #MentalHealth #Sociotherapy
January 8, 2026 at 9:40 AM
When Bwiza joined a community-based sociotherapy group, she was initially quiet. But listening to other women helped her realize she was not alone.
Read her full story: icbs.ngo/bwizas-story...
#PeaceBuilding #HealingInCommunity #MentalHealth #Sociotherapy
Read her full story: icbs.ngo/bwizas-story...
#PeaceBuilding #HealingInCommunity #MentalHealth #Sociotherapy
Episode 6 "Brining it all together and moving forward" of The Whole Again Pod is out now. Listen everywhere you get your podcasts! #WholeAgainPod #newepisode #pathway #healingjourney #dignity #possibilities #truama #traumahealing #wholeagain #sharedjoy #belongingbased #intheworks #healingincommunity
November 13, 2025 at 10:31 PM
Episode 6 "Brining it all together and moving forward" of The Whole Again Pod is out now. Listen everywhere you get your podcasts! #WholeAgainPod #newepisode #pathway #healingjourney #dignity #possibilities #truama #traumahealing #wholeagain #sharedjoy #belongingbased #intheworks #healingincommunity
Today, Amerykah Jones is celebrating her birthday.
She's excited to share the gift of healing, building, and creating tools that support our mental wellness journey.
Grab our Kickstart Manifestation Journal here:
stan.store/TryTherapyTh...
#HealingInCommunity #TherapyThursday #MentalHealthAwareness
She's excited to share the gift of healing, building, and creating tools that support our mental wellness journey.
Grab our Kickstart Manifestation Journal here:
stan.store/TryTherapyTh...
#HealingInCommunity #TherapyThursday #MentalHealthAwareness
April 15, 2025 at 7:55 AM
Today, Amerykah Jones is celebrating her birthday.
She's excited to share the gift of healing, building, and creating tools that support our mental wellness journey.
Grab our Kickstart Manifestation Journal here:
stan.store/TryTherapyTh...
#HealingInCommunity #TherapyThursday #MentalHealthAwareness
She's excited to share the gift of healing, building, and creating tools that support our mental wellness journey.
Grab our Kickstart Manifestation Journal here:
stan.store/TryTherapyTh...
#HealingInCommunity #TherapyThursday #MentalHealthAwareness
#eastwestwomen invite you to join us in a new shamanic source with Sandra Ingerman & the Shift Network #ancientwisdom #livingINharomony #healingINcommunity #lovingINpeace medium.com/east-west-wo...
life roadmap
“In many traditional cultures, healing was not the burden of one person alone, It was held by the entire community.” ~ Sandra Ingerman…
medium.com
June 5, 2025 at 4:15 AM
#eastwestwomen invite you to join us in a new shamanic source with Sandra Ingerman & the Shift Network #ancientwisdom #livingINharomony #healingINcommunity #lovingINpeace medium.com/east-west-wo...
“During the Safety Phase, I was one of the first to speak.”
Safe spaces matter.
Read how community-based sociotherapy helped one woman speak openly and realize she was not alone.
Read more: icbs.ngo/during-the-s...
#MHPSS
#PeaceBuilding
#CommunityBasedSociotherapy
#SafetyPhase
#HealingInCommunity
Safe spaces matter.
Read how community-based sociotherapy helped one woman speak openly and realize she was not alone.
Read more: icbs.ngo/during-the-s...
#MHPSS
#PeaceBuilding
#CommunityBasedSociotherapy
#SafetyPhase
#HealingInCommunity
January 19, 2026 at 9:00 AM
“During the Safety Phase, I was one of the first to speak.”
Safe spaces matter.
Read how community-based sociotherapy helped one woman speak openly and realize she was not alone.
Read more: icbs.ngo/during-the-s...
#MHPSS
#PeaceBuilding
#CommunityBasedSociotherapy
#SafetyPhase
#HealingInCommunity
Safe spaces matter.
Read how community-based sociotherapy helped one woman speak openly and realize she was not alone.
Read more: icbs.ngo/during-the-s...
#MHPSS
#PeaceBuilding
#CommunityBasedSociotherapy
#SafetyPhase
#HealingInCommunity
Some weeks call for deep healing. Some weeks just call for honesty. Both are valid.
Join our live journaling space—come exactly as you are.
#HereUnfiltered #HealingInCommunity #SelfCareForWomen
Join our live journaling space—come exactly as you are.
#HereUnfiltered #HealingInCommunity #SelfCareForWomen
February 21, 2026 at 9:37 AM
Some weeks call for deep healing. Some weeks just call for honesty. Both are valid.
Join our live journaling space—come exactly as you are.
#HereUnfiltered #HealingInCommunity #SelfCareForWomen
Join our live journaling space—come exactly as you are.
#HereUnfiltered #HealingInCommunity #SelfCareForWomen
This is what real support looks like!
Laughter. Love. Healing. Holding space. 💕
At H.E.R.E. Unfiltered, we show up for us. Come join us his Saturday, May 24th at 10am EST for all of this & more! Message for details!
#WomenSupportingWomen #HEREUnfiltered #IntentionallyEvolve #HealingInCommunity
Laughter. Love. Healing. Holding space. 💕
At H.E.R.E. Unfiltered, we show up for us. Come join us his Saturday, May 24th at 10am EST for all of this & more! Message for details!
#WomenSupportingWomen #HEREUnfiltered #IntentionallyEvolve #HealingInCommunity
May 23, 2025 at 1:16 PM
This is what real support looks like!
Laughter. Love. Healing. Holding space. 💕
At H.E.R.E. Unfiltered, we show up for us. Come join us his Saturday, May 24th at 10am EST for all of this & more! Message for details!
#WomenSupportingWomen #HEREUnfiltered #IntentionallyEvolve #HealingInCommunity
Laughter. Love. Healing. Holding space. 💕
At H.E.R.E. Unfiltered, we show up for us. Come join us his Saturday, May 24th at 10am EST for all of this & more! Message for details!
#WomenSupportingWomen #HEREUnfiltered #IntentionallyEvolve #HealingInCommunity