#HealingReflection: I had zero connection to Environmental Wellness before 2020, but once engaged, I went from simple walks in the park for fresh air during COVID to becoming an entire farmer. #GameChanger
#HealingReflection: I had zero connection to Environmental Wellness before 2020, but once engaged, I went from simple walks in the park for fresh air during COVID to becoming an entire farmer. #GameChanger
#HealingReflection: My formative years were shaped by arts immersion education in public schools, but it wasn’t until adulthood until I felt comfortable embracing my OWN #creativity.
#HealingReflection: My formative years were shaped by arts immersion education in public schools, but it wasn’t until adulthood until I felt comfortable embracing my OWN #creativity.
#HealingReflection: This category has always been good for me. I don’t always have time for leisure reading (in fact, I have several books that I’ve been finishing for years 😂), but I love documentaries 🎥 and podcast📱
#HealingReflection: This category has always been good for me. I don’t always have time for leisure reading (in fact, I have several books that I’ve been finishing for years 😂), but I love documentaries 🎥 and podcast📱
#HealingReflection: Much of my time in counseling has been spent navigating relationships.
Top lessons include setting and enforcing boundaries, practicing soft no’s, and pouring into self *then* sharing the OVERFLOW.
#HealingReflection: Much of my time in counseling has been spent navigating relationships.
Top lessons include setting and enforcing boundaries, practicing soft no’s, and pouring into self *then* sharing the OVERFLOW.
#HealingReflection: Whew! Where do I begin? 🤣 My money mindset was 💩! A scarcity mindset = No bueno. It took discipline+ a deep gratitude practice to get #financiallywell.
#HealingReflection: Whew! Where do I begin? 🤣 My money mindset was 💩! A scarcity mindset = No bueno. It took discipline+ a deep gratitude practice to get #financiallywell.
#HealingReflection: Initially, this category felt out of my control. It’s not easy to change jobs. I focused on ensuring #worklifebalance and #networking until new options came open.
#HealingReflection: Initially, this category felt out of my control. It’s not easy to change jobs. I focused on ensuring #worklifebalance and #networking until new options came open.
#HealingReflection: When I experienced stress-induced shingles, that was my wake up call. The body truly does keep score!
I changed my diet 🥗 moved my body 🚶🏾♀️ became vigilant about hydration 💧 and got annual bloodwork 💉
#HealingReflection: When I experienced stress-induced shingles, that was my wake up call. The body truly does keep score!
I changed my diet 🥗 moved my body 🚶🏾♀️ became vigilant about hydration 💧 and got annual bloodwork 💉
#HealingReflection At the start of this journey, I was a mess! Constantly stressed, stretched thin, and angry.
I’ve said it 500x before — #Counseling is 💯
#HealingReflection At the start of this journey, I was a mess! Constantly stressed, stretched thin, and angry.
I’ve said it 500x before — #Counseling is 💯
#HealingReflection Give yourself permission to explore!
I returned to my childhood church after 10 yrs away. This was great for social support, but boring for my soul. Adding in #Africanspirituality enlivened me ✨
#HealingReflection Give yourself permission to explore!
I returned to my childhood church after 10 yrs away. This was great for social support, but boring for my soul. Adding in #Africanspirituality enlivened me ✨