#HealingResources
LightNews LightNews
ellentift.bsky.social
Knowledge is power. The more you know about #narcissists the better you can avoid them. #narcissisticabuse #gaslighting #cptsd #betrayaltrauma #healing #healingresources #abuserecovery #narcabuse #narcissist #complextrauma #complexptsd #emotionalabuse #covertnarc

open.substack.com/pub/ellentif...
Part 2 of 4: Abuse (Individual Level Narcissistic Abuse)
A break down of 12 subtypes of abuse a narcissistic individual can inflict on their victim. Number 11 is particularly sophisticated and may surprise you.
open.substack.com
March 3, 2025 at 3:16 AM
ellentift.bsky.social
Sometimes narcissistic people accuse their targets of being the narcissistic one. How can you tell?
#cptsdhelp #betrayaltraumarecovery #healingresources #traumahealing #narcissisticabuse #narcissisticabuseawareness #Narcissism #cptsdrecovery #complextrauma #complexptsd #amianarcissist #mentalhealth
Am I A Narcissist? (I’m Worried I Might Be)
Are You Questioning Your Own Character? Has Someone Accused You? Here's how you can tell.
open.substack.com
March 15, 2025 at 3:40 PM
sherecovers.bsky.social
Some of the most commonly searched-for topics by women in or seeking recovery surround core needs like support, understanding, and practical tools for healing.

At SHE RECOVERS, we get it. 

You belong here.

#SHERECOVERS #InspiredByWomen #HealingResources #HealingCommunity #WeDoRecover
July 30, 2025 at 4:03 PM
2heartswellness.bsky.social
People don't always realize that Chinese medicine is a valuable resource for resolving acute injury.

#BlogPost #Acupuncture #HolisticHealth #SelfCare #BlueCrew #Sports #SportsInjury #PainRelief #HealingResources
💕 #Wellness
Acupuncture and Chinese Medicine For Pain Relief and Healing, Part I: Sprains, Strains, and Broken Bones
~~~~~ Healing from a sprain, a strain, or a broken bone can be a slow, challenging process that does not always turn out the way you’d want.  If only more people knew what acupuncture and oth…
tinyurl.com
June 13, 2025 at 6:59 PM
2heartswellness.bsky.social
Seriously, give your hands all the love...no firecracker burns. Just love. Please.

#4thOfJuly #BlogPost #Acupuncture #HolisticHealth #SelfCare #BlueCrew #HandHealth #PainRelief #HealingResources 💕 #Wellness
Happy and Healthy Hands: What’s Your Story?
What do you think about your own hands? Are they functional, pain-free, and altogether unremarkable? Or do they cause you pain and worry? If you have thought about your hands, maybe you have paid a…
tinyurl.com
July 2, 2025 at 8:27 PM
ellentift.bsky.social
If you’ve ever been shut down for raising your voice, here’s a way to know when it’s okay or not. #emotionalabuse #narcissisticabuse #narcabuse #narcissism #verbalabuse #healingjourney #cptsd #cptsdhelp #healingfromabuse #healingresources #suppression #speakup

open.substack.com/pub/ellentif...
When is Yelling Healthy vs. Abusive?
Have you ever been told to quiet down after someone deliberately provoked you? Or had someone justify towering over you and yelling, claiming they were just expressing their feelings?
open.substack.com
March 5, 2025 at 2:53 PM
2heartswellness.bsky.social
Sports injury hurts more than just the physical body. Check this video for worthy discussion on the different elements of injury & what needs attention during the healing process.

SportsInjury #PainRelief #Athletes #HolisticHealth #SelfCare #BlueCrew #MentalHealth #HealingResources

💕 #Wellness
Inside the Recovery: Athletes’ Mental Health and Injuries
Inside the Recovery: Athletes’ Mental Health and Injuries“ is a video series that features interviews with student-athletes who have suffered from sports inj...
tinyurl.com
June 13, 2025 at 9:36 PM
ellentift.bsky.social
“What makes this betrayal especially damaging is that victims are approached in spaces where they reasonably expect to find safety and understanding…”
#cptsdsurvivor #healingresources #cptsd #dv #narcissisticabuse #betrayaltrauma #trickypeople #toxicpeople #complextrauma #narcissism #emotionalabuse
Wolfsheeping: You're Going to Want to Know About This.
They speak your language, share your values, and seem perfectly safe. Could the very people you trust be the ones who pose the greatest danger?
open.substack.com
March 19, 2025 at 5:30 PM
ellentift.bsky.social
“…You may feel unable to make long-term plans…focusing on surviving each day…silently wishing that someone…will step in to resolve everything…”
#cptsdhelp #cptsd #cptsdrecovery #narcissisticabuse #healingresources #learnedhelplessness #magicalthinking #mentalhealth #traumabond #emotionalabuse #ptsd
The Waiting Game: 4 Invisible Things Making Victims Stay
Are You Waiting for a Miracle? Why Trauma Keeps You Stuck in Limbo, and 6 Things That Can Help.
open.substack.com
March 14, 2025 at 2:53 PM
2heartswellness.bsky.social
Seriously...I wish more people knew how wonderful Chinese medicine is for acute injury recovery.

#BlogPost #Acupuncture #HolisticHealth #SelfCare #BlueCrew #Sports #SportsInjury #PainRelief #HealingResources 💕 #Wellness
Acupuncture and Chinese Medicine For Pain Relief and Healing, Part I: Sprains, Strains, and Broken Bones
~~~~~ Healing from a sprain, a strain, or a broken bone can be a slow, challenging process that does not always turn out the way you’d want.  If only more people knew what acupuncture and oth…
buff.ly
September 30, 2025 at 12:32 PM
2heartswellness.bsky.social
Got pain?

#BlogPost #Acupuncture #HolisticHealth #SelfCare #BlueCrew #Sports #SportsInjury #PainRelief #HealingResources 💕 #Wellness
Acupuncture and Chinese Medicine For Pain Relief and Healing, Part I: Sprains, Strains, and Broken Bones
~~~~~ Healing from a sprain, a strain, or a broken bone can be a slow, challenging process that does not always turn out the way you’d want.  If only more people knew what acupuncture and oth…
buff.ly
September 29, 2025 at 10:09 PM
2heartswellness.bsky.social
Give your hands all the love...be safe this holiday, please!

#4thOfJuly #BlogPost #Acupuncture #HolisticHealth #SelfCare #BlueCrew #HandHealth #PainRelief #HealingResources 💕 #Wellness
Happy and Healthy Hands: What’s Your Story?
What do you think about your own hands? Are they functional, pain-free, and altogether unremarkable? Or do they cause you pain and worry? If you have thought about your hands, maybe you have paid a…
twoheartswellness.com
July 3, 2025 at 8:31 PM
2heartswellness.bsky.social
buff.ly/HSWXBgA

Don't let an acute injury ruin your summer.

#BlogPost #Acupuncture #HolisticHealth #SelfCare #BlueCrew #Sports #SportsInjury #PainRelief #HealingResources 💕 #Wellness
June 30, 2025 at 1:23 PM
2heartswellness.bsky.social
Scars can be badges of honor but if they still cause you pain? There are resources:

buff.ly/XhX4roS

#BlogPost #ScarRevision #Scars #Acupuncture #HolisticHealth #SelfCare #BlueCrew #PainRelief #HealingResources
💕 #Wellness
June 14, 2025 at 4:49 PM
2heartswellness.bsky.social
This guy needed acupuncture in his life.

#Sports #SportsInjury #PainRelief #Athletes #HolisticHealth #SelfCare #BlueCrew #MentalHealth #HealingResources
💕 #Wellness
5 Lessons I Learned From Getting Injured
Strong advice for runners, lifters, and more
tinyurl.com
June 14, 2025 at 2:23 PM
2heartswellness.bsky.social
buff.ly/zeCLpog

#Acupuncture #HolisticHealth #SelfCare #BlueCrew #AcuteInjury #PainRelief #HealingResources

💕 #Wellness
Acupuncture and Chinese Medicine For Pain Relief and Healing, Part I: Sprains, Strains, and Broken Bones
~~~~~ Healing from a sprain, a strain, or a broken bone can be a slow, challenging process that does not always turn out the way you’d want.  If only more people knew what acupuncture and oth…
tinyurl.com
June 14, 2025 at 1:14 PM
2heartswellness.bsky.social
Don't let an injury wreck your joy...Chinese medicine can help you to heal from acute injury.

#Acupuncture #HolisticHealth #SelfCare #BlueCrew #Sports #SportsInjury #PainRelief #HealingResources

💕 #Wellness
June 13, 2025 at 11:03 PM