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Discover the science of fighting fat for good. Learn about sustainable weight loss and the power of a wholefoods plant-based vegan diet.

#HealthNewsandTips #HealthNutrition #WeightLoss #WeightManagement
www.sustainhealth.fit/lifestyle/lo...
November 30, 2025 at 7:06 PM
sustainhealth.bsky.social
Now that summer has begun in earnest, research reveals why ditching your PJs before bed could be more beneficial than you think.  

#BedroomHealth #DrSarahBrewer #fertility #HealthNewsandTips #recovery #relationships #skincar
https://sustainhealth.fit/lifestyle/health-benefits-sleeping-naked-summer/
The Health Benefits Of Sleeping Naked In Summer, According To A GP
Now that summer has begun in earnest, research reveals why ditching your PJs before bed could be more beneficial than you think.  
sustainhealth.fit
June 14, 2026 at 3:41 PM
sustainhealth.bsky.social
Find out how hidden salt affects blood pressure, heart health and everyday food choices, with NHS limits and expert advice.

#BloodPressure #BritishHeartFoundation #HealthNewsandTips #HeartHealth #nhs #nutrition #Salt #Sodium
https://sustainhealth.fit/lifestyle/hidden-salt-heart-health/
This Is What Too Much Salt Is Doing To Your Body
Find out how hidden salt affects blood pressure, heart health and everyday food choices, with NHS limits and expert advice.
sustainhealth.fit
June 12, 2026 at 12:28 PM
sustainhealth.bsky.social
How much do you really know about this complex neurological disease?

#Ageing #Alzheimer #Alzheimers #BrainHealth #BupaCareHomes #dementia #FranVandelli #HealthNewsandTips #Healthyageing #MemoryLoss #MetaAge #Midlife
https://sustainhealth.fit/lifestyle/early-signs-of-alzheimers/
Six Early Alzheimer Signs Families Often Miss
How much do you really know about this complex neurological disease?
sustainhealth.fit
June 9, 2026 at 6:30 AM
sustainhealth.bsky.social
What you choose to snack on before bedtime can play a big role in how well you slumber

#CamomileTea #HealthNewsandTips #HealthNutrition #healthyeating #insomnia #nutrition #nutritiontips #sleep #Tryptophan #wellbeing
https://sustainhealth.fit/lifestyle/foods-to-eat-for-a-better-nights-sleep/
Struggling To Sleep? 4 Foods To Eat For A Better Night’s Kip
What you choose to snack on before bedtime can play a big role in how well you slumber
sustainhealth.fit
June 7, 2026 at 7:56 PM
sustainhealth.bsky.social
The sweet stuff might not be as bad for you as you think.

#Antioxidants #BloodPressure #BrainHealth #Chocolate #Cocoa #DarkChocolate #Flavanols #HealthNewsandTips #HealthNutrition #HeartHealth #nutrition
https://sustainhealth.fit/lifestyle/eating-chocolate-heart-health-cocoa-benefits/
Eating Chocolate And Heart Health: The Cocoa Case Gets Stronger
The sweet stuff might not be as bad for you as you think.
sustainhealth.fit
June 7, 2026 at 6:56 PM
sustainhealth.bsky.social
As researchers look at whether vitamin D can help guard against Covid-19, here’s four more reasons to top up on the sunshine vitamin.

#HealthNewsandTips #healthsupplement #vitamind
https://sustainhealth.fit/lifestyle/what-happens-if-you-dont-have-enough-vitamin-d/
4 Reasons To Ensure You’re Getting Enough Vitamin D
As researchers look at whether vitamin D can help guard against Covid-19, here’s four more reasons to top up on the sunshine vitamin.
sustainhealth.fit
April 27, 2026 at 8:38 AM
sustainhealth.bsky.social
Forget apples! Could a cat video a day keep the doctor away?

#HealthNewsandTips #mentalwellbeing
https://sustainhealth.fit/lifestyle/cute-animal-videos-good-for-health/
Why Watching Cute Animals Could Lower Stress
Forget apples! Could a cat video a day keep the doctor away?
sustainhealth.fit
April 26, 2026 at 7:32 PM
sustainhealth.bsky.social
How many calories did Daniel Larusso burn painting that fence. Find out what DIY jobs will help you out with calorie burning.

#Calories #HealthNewsandTips #WeightLoss
https://sustainhealth.fit/lifestyle/diy-jobs-that-burn-the-most-calories/
From Wax On To Sand Down: DIY Jobs That Torch Calories
How many calories did Daniel Larusso burn painting that fence. Find out what DIY jobs will help you out with calorie burning.
sustainhealth.fit
April 26, 2026 at 6:17 PM
sustainhealth.bsky.social
A mother faces fear, guilt and hard choices as her son’s drinking becomes aggressive at home.

#Alcohol #HealthNewsandTips
https://sustainhealth.fit/lifestyle/underage-drink-problem/
My 18-Year-Old Son Has A Drinking Problem – What Should I Do?
A mother faces fear, guilt and hard choices as her son’s drinking becomes aggressive at home.
sustainhealth.fit
April 25, 2026 at 6:44 PM
sustainhealth.bsky.social
This is the best time of year to lose weight, so choose foods which are easy to digest. Sea vegetables salads such as wakame.....

#HealthNewsandTips #healthyeating #recipe
https://sustainhealth.fit/lifestyle/healthy-eating-to-be-fit/
Healthy Eating To Be Fit As A Fiddle This Summer
This is the best time of year to lose weight, so choose foods which are easy to digest. Sea vegetables salads such as wakame.....
sustainhealth.fit
March 19, 2026 at 5:07 PM
sustainhealth.bsky.social
Six practical ways to ease period pain naturally, from heat and yoga to tea, magnesium and massage.

#HealthNewsandTips #magnesium #massage #menstration #period #sex #Yoga
sustainhealth.fit/lifestyle/re...
The Best Home Remedies to Try During a Painful Period
Six practical ways to ease period pain naturally, from heat and yoga to tea, magnesium and massage.
sustainhealth.fit
March 6, 2026 at 8:21 PM
sustainhealth.bsky.social
Seven expert-backed reasons your weight loss has plateaued — and how to fix them sustainably.

#HealthNewsandTips #WeightLoss
sustainhealth.fit/lifestyle/re...
The Real Reasons Your Weight Loss Isn’t Working
Seven expert-backed reasons your weight loss has plateaued — and how to fix them sustainably.
sustainhealth.fit
February 24, 2026 at 7:49 PM
sustainhealth.bsky.social
Does stress, sweat or chocolate cause acne? Dr Toni Philips answers top questions and shares ingredients and treatments that actually help.

#HealthNewsandTips #skincare
sustainhealth.fit/lifestyle/ac...
Acne Myths, Chocolate Blame and Toothpaste Tricks: Skin Doctor Sorts Fact from Fiction
Does stress, sweat or chocolate cause acne? Dr Toni Philips answers top questions and shares ingredients and treatments that actually help.
sustainhealth.fit
February 15, 2026 at 6:20 PM
sustainhealth.bsky.social
Dr Alex George breaks down erectile dysfunction, why it happens and how to treat it—plus when to speak to your GP.

#Doctor #dralexgeorge #ErectileDysfunction #HealthNewsandTips #loveisland #menshealth
sustainhealth.fit/lifestyle/er...
Dr Alex George On The Taboo Health Issue That Affects 6.4 Million Men
Dr Alex George breaks down erectile dysfunction, why it happens and how to treat it—plus when to speak to your GP.
sustainhealth.fit
February 15, 2026 at 3:02 PM
sustainhealth.bsky.social
From blueberries to black beans, these six nutrient-dense foods boost fibre, antioxidants and heart-friendly fats—easy wins for healthier meals.

#Avocado #Broccoli #healthfoods #HealthNewsandTips #HealthNutrition #nutrition #spinach
sustainhealth.fit/lifestyle/nu...
Six Nutrient-Dense Foods to Prioritise for Long-Term Health
From blueberries to black beans, these six nutrient-dense foods boost fibre, antioxidants and heart-friendly fats—easy wins for healthier meals.
sustainhealth.fit
February 15, 2026 at 2:29 PM
sustainhealth.bsky.social
Could a heavy covering at night be the answer to your sleep woes?

#HealthNewsandTips #insomnia #sleep
sustainhealth.fit/lifestyle/we...
January 11, 2026 at 2:53 PM
sustainhealth.bsky.social
Start the new year on the right foot.

#HealthNewsandTips #mentalwellbeing
sustainhealth.fit/lifestyle/re...
January 4, 2026 at 8:40 AM
sustainhealth.bsky.social
Seven practical Dry January tips: tell friends, plan sober socials, stock alcohol-free drinks, sleep better, reset gently.

#Alcohol #dryjanuary #HealthNewsandTips
sustainhealth.fit/lifestyle/dr...
January 2, 2026 at 5:26 PM
sustainhealth.bsky.social
It’s no secret that most New Year goals fail – but shifting our focus could help

#HealthNewsandTips #Motivation #newyearsresolution #wellbeing
sustainhealth.fit/lifestyle/ne...
January 1, 2026 at 11:00 AM
sustainhealth.bsky.social
Physio-approved desk posture fixes: screen height, movement breaks, sit-stand balance, Pilates strength and smarter sleep support.

#HealthNewsandTips #wfh #WorkingFromHome
sustainhealth.fit/lifestyle/ad...
December 31, 2025 at 9:29 AM
sustainhealth.bsky.social
Protect your skin with insights from the UK SPF Index, helping you understand UV exposure and select the best sunscreen for you.

#HealthNewsandTips #sunburn
sustainhealth.fit/lifestyle/uk...
December 30, 2025 at 5:22 PM
sustainhealth.bsky.social
UK employers need fertility-friendly policies, flexible leave and trained managers to support infertility, IVF and wellbeing at work.

#fertility #HealthNewsandTips #workplace
sustainhealth.fit/lifestyle/wo...
December 29, 2025 at 12:00 PM
sustainhealth.bsky.social
Acidic prosecco plus festive sugar can erode enamel; use smarter snacking, fluoride, flossing and timing to protect teeth.

#dental #HealthNewsandTips
sustainhealth.fit/lifestyle/wa...
December 28, 2025 at 2:56 PM
sustainhealth.bsky.social
The way that you dress says a lot to the people around you; it is what provides the first impression of you.

#HealthNewsandTips
www.sustainhealth.fit/lifestyle/ho...
December 8, 2025 at 10:57 AM