But PMDD doesn't have to be a death sentence. Once diagnosed, there is strong evidence that premenstrual disorders respond well to a number of treatments. If you suspect you might have PMDD, please don't give up until you have answers. A happier, healthier life is possible.
FREE IAPMD Premenstrual Disorders (PMDs) Treatment Guidelines — International Association for Premenstrual Disorders
Treatment for Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME) can be complex and highly individual, but you are not alone. At IAPMD, we combine up-to-date research, clinical...
www.iapmd.org
April 21, 2026 at 5:49 PM
But PMDD doesn't have to be a death sentence. Once diagnosed, there is strong evidence that premenstrual disorders respond well to a number of treatments. If you suspect you might have PMDD, please don't give up until you have answers. A happier, healthier life is possible.
People with PMDD shouldn't have to suffer in silence, but many do. So, please help me this April by raising awareness about premenstrual disorders.
If you can, please share this post or make your own!
To support more research and advocacy for PMDs, consider donating to IAPMD!
If you can, please share this post or make your own!
To support more research and advocacy for PMDs, consider donating to IAPMD!
Shop — International Association for Premenstrual Disorders
www.iapmd.org
April 21, 2026 at 5:49 PM
People with PMDD shouldn't have to suffer in silence, but many do. So, please help me this April by raising awareness about premenstrual disorders.
If you can, please share this post or make your own!
To support more research and advocacy for PMDs, consider donating to IAPMD!
If you can, please share this post or make your own!
To support more research and advocacy for PMDs, consider donating to IAPMD!
If any of this has made you think “…oh”, here are some good places to start:
Mind: What is PMDD?
www.mind.org.uk/information-...
IAPMD: PMDD information + symptom tracking resources
www.iapmd.org/pmdd
Mind: What is PMDD?
www.mind.org.uk/information-...
IAPMD: PMDD information + symptom tracking resources
www.iapmd.org/pmdd
What is PMDD? | Types of mental health problems | Mind
Premenstrual dysphoric disorder (PMDD) is a very severe form of PMS. Learn more about it, what might cause it and how it might affect your mental health.
www.mind.org.uk
August 7, 2026 at 2:41 AM
If any of this has made you think “…oh”, here are some good places to start:
Mind: What is PMDD?
www.mind.org.uk/information-...
IAPMD: PMDD information + symptom tracking resources
www.iapmd.org/pmdd
Mind: What is PMDD?
www.mind.org.uk/information-...
IAPMD: PMDD information + symptom tracking resources
www.iapmd.org/pmdd
Y’ALL!
IAPMD reached out to me to personally thank us for our fundraising efforts over the past month. 🩵🖤
(And as a bonus, I’m getting some swag.
I’ll have a nice new hoodie to curl up in during the luteal phase and it’ll be like getting a hug from all y’all.
🥹)
IAPMD reached out to me to personally thank us for our fundraising efforts over the past month. 🩵🖤
(And as a bonus, I’m getting some swag.
I’ll have a nice new hoodie to curl up in during the luteal phase and it’ll be like getting a hug from all y’all.
🥹)
May 5, 2025 at 7:19 PM
Y’ALL!
IAPMD reached out to me to personally thank us for our fundraising efforts over the past month. 🩵🖤
(And as a bonus, I’m getting some swag.
I’ll have a nice new hoodie to curl up in during the luteal phase and it’ll be like getting a hug from all y’all.
🥹)
IAPMD reached out to me to personally thank us for our fundraising efforts over the past month. 🩵🖤
(And as a bonus, I’m getting some swag.
I’ll have a nice new hoodie to curl up in during the luteal phase and it’ll be like getting a hug from all y’all.
🥹)
Having PMDD can lead to devastating consequences: Symptoms like rage, despair, anxiety, brain fog, and physical pain can lead to missing work, strained relationships, self-harm, and suicide. And since only 10% of doctors feel comfortable diagnosing the condition, many go years without any treatment.
Facts & Figures — International Association for Premenstrual Disorders
Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME) impact millions of people worldwide, but they remain widely misunderstood, underdiagnosed, and often dismissed. At IAPMD, we ...
www.iapmd.org
April 21, 2026 at 5:49 PM
Having PMDD can lead to devastating consequences: Symptoms like rage, despair, anxiety, brain fog, and physical pain can lead to missing work, strained relationships, self-harm, and suicide. And since only 10% of doctors feel comfortable diagnosing the condition, many go years without any treatment.
"PMDD (Premenstrual Dysphoric Disorder) is a severe negative reaction in the brain to the normal hormone fluctuations that occur each month as part of the menstrual cycle" Laura Murphy, Director of Education and Awareness IAPMD.
iapmd.org/pmdd
iapmd.org/pmdd
August 5, 2025 at 2:35 AM
"PMDD (Premenstrual Dysphoric Disorder) is a severe negative reaction in the brain to the normal hormone fluctuations that occur each month as part of the menstrual cycle" Laura Murphy, Director of Education and Awareness IAPMD.
iapmd.org/pmdd
iapmd.org/pmdd
If you have a menstrual cycle, please please please learn about PMDD. It impacts 1 in 20 women and destroyed my life for many years. IAPMD.org is a great resource to start tracking and learn more about it.
IAPMD
International Association for Premenstrual Disorders - learn about premenstrual disorders (PMDD & PME) symptoms, diagnosis, treatment, care and support resources.
IAPMD.org
January 18, 2025 at 4:17 PM
If you have a menstrual cycle, please please please learn about PMDD. It impacts 1 in 20 women and destroyed my life for many years. IAPMD.org is a great resource to start tracking and learn more about it.
I stole this from Facebook IAPMD but it needs sharing.
Today is my brothers 41st birthday and I tried to join him on his 40th last year.
I had no support from friends or family because no one understood the condition that was threatening my life.
Today is my brothers 41st birthday and I tried to join him on his 40th last year.
I had no support from friends or family because no one understood the condition that was threatening my life.
July 8, 2026 at 6:04 AM
I stole this from Facebook IAPMD but it needs sharing.
Today is my brothers 41st birthday and I tried to join him on his 40th last year.
I had no support from friends or family because no one understood the condition that was threatening my life.
Today is my brothers 41st birthday and I tried to join him on his 40th last year.
I had no support from friends or family because no one understood the condition that was threatening my life.
Mr Impy is away, child and her boyfriend have departed to sixth form (my house reeks of Lynx!), giant son will stay asleep until PM.
So I can hide in peace. If only the sun would bugger off, I might have a chance to get the hormone monster off my back.
(No sympathy needed, thanks lovely guys)
So I can hide in peace. If only the sun would bugger off, I might have a chance to get the hormone monster off my back.
(No sympathy needed, thanks lovely guys)
March 28, 2025 at 8:15 AM
Mr Impy is away, child and her boyfriend have departed to sixth form (my house reeks of Lynx!), giant son will stay asleep until PM.
So I can hide in peace. If only the sun would bugger off, I might have a chance to get the hormone monster off my back.
(No sympathy needed, thanks lovely guys)
So I can hide in peace. If only the sun would bugger off, I might have a chance to get the hormone monster off my back.
(No sympathy needed, thanks lovely guys)
In ONE WEEK I’ll be starting my fundraising month for IAPMD! This year we’re setting the goal at $500 and I’ve come up with plenty of new ways to be tortured for charity. 😂
It’s always a good time and it means so much that my community supports me and folks like me. 🩵🖤
It’s always a good time and it means so much that my community supports me and folks like me. 🩵🖤
March 25, 2025 at 7:49 PM
In ONE WEEK I’ll be starting my fundraising month for IAPMD! This year we’re setting the goal at $500 and I’ve come up with plenty of new ways to be tortured for charity. 😂
It’s always a good time and it means so much that my community supports me and folks like me. 🩵🖤
It’s always a good time and it means so much that my community supports me and folks like me. 🩵🖤
That’s a really good idea!
When I was seeking diagnosis, I used this sheet to keep track of my symptoms. www.iapmd.org/shop/p/iapmd...
I only kept up with it around 3 months, but it was helpful at the time! Maybe you could modify something like this?
When I was seeking diagnosis, I used this sheet to keep track of my symptoms. www.iapmd.org/shop/p/iapmd...
I only kept up with it around 3 months, but it was helpful at the time! Maybe you could modify something like this?
FREE IAPMD Premenstrual Disorders (PMDs) Symptom Tracker — International Association for Premenstrual Disorders
PMDD or PME cannot be diagnosed through blood, hormone, or saliva tests. While these tests may help rule out other conditions (such as thyroid disorders or hormone imbalances), they cannot confirm a d...
www.iapmd.org
May 25, 2025 at 7:13 AM
That’s a really good idea!
When I was seeking diagnosis, I used this sheet to keep track of my symptoms. www.iapmd.org/shop/p/iapmd...
I only kept up with it around 3 months, but it was helpful at the time! Maybe you could modify something like this?
When I was seeking diagnosis, I used this sheet to keep track of my symptoms. www.iapmd.org/shop/p/iapmd...
I only kept up with it around 3 months, but it was helpful at the time! Maybe you could modify something like this?
I had PMDD and some comorbidity with other menstrual disorders that led to a full hysto & bisalp about 4 years ago. Education and research on this is lagging but the work from orgs like IAPMD are doing is so important. Thanks very much for putting this all together.
April 22, 2026 at 6:26 AM
I had PMDD and some comorbidity with other menstrual disorders that led to a full hysto & bisalp about 4 years ago. Education and research on this is lagging but the work from orgs like IAPMD are doing is so important. Thanks very much for putting this all together.
I appreciate everybody’s patience as I work this shit out. i’ll be extending fundraising for IAPMD probably through the end of May, and I’m hopeful that getting more community games together in the near future to play will give me the motivation I need to get back into it for myself.
April 25, 2026 at 9:07 PM
I appreciate everybody’s patience as I work this shit out. i’ll be extending fundraising for IAPMD probably through the end of May, and I’m hopeful that getting more community games together in the near future to play will give me the motivation I need to get back into it for myself.
PMDD is a beast; I got diagnosed back when I was 13. Thankfully, they've made a lot of advancements in treatments in recent years! Please know you're not alone and support is out there:
iapmd.org
iapmd.org
IAPMD
International Association for Premenstrual Disorders - learn about premenstrual disorders (PMDD & PME) symptoms, diagnosis, treatment, care and support resources.
iapmd.org
November 3, 2024 at 9:03 PM
PMDD is a beast; I got diagnosed back when I was 13. Thankfully, they've made a lot of advancements in treatments in recent years! Please know you're not alone and support is out there:
iapmd.org
iapmd.org
www.iapmd.org/transgender-...
This is the more sensitive website I've found explaining the disorder.
Obviously go see a trusted doc if you can with your concerns.
This is the more sensitive website I've found explaining the disorder.
Obviously go see a trusted doc if you can with your concerns.
Transgender & PMDD — International Association for Premenstrual Disorders
Transgender individuals with PMDD often do not receive the support that they need and deserve. Anyone who has an ovary/ovaries can have PMDD. At IAPMD, we are committed to providing support, education...
www.iapmd.org
August 8, 2026 at 4:10 PM
www.iapmd.org/transgender-...
This is the more sensitive website I've found explaining the disorder.
Obviously go see a trusted doc if you can with your concerns.
This is the more sensitive website I've found explaining the disorder.
Obviously go see a trusted doc if you can with your concerns.
For more information visit
International Association for Premenstrual Disorders share.google/xAwvtfp4WiGl...
International Association for Premenstrual Disorders share.google/xAwvtfp4WiGl...
Facts & Figures — International Association for Premenstrual Disorders
Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME) impact millions of people worldwide, but they remain widely misunderstood, underdiagnosed, and often dismissed. At IAPMD, we ...
share.google
September 11, 2025 at 6:16 PM
For more information visit
International Association for Premenstrual Disorders share.google/xAwvtfp4WiGl...
International Association for Premenstrual Disorders share.google/xAwvtfp4WiGl...
🧠 Help advance research on PMDD, PMS & mood changes around your cycle! 🌸 The BLOOM Study (Johns Hopkins + UVA) is seeking participants. ✅ Ages 18–50 ✅ Regular cycles
🚫 No hormonal BC or psych meds 🔗 Screening Form bit.ly/44uaQpz
#PMDD #PMDDresearch #MenstrualHealth #MentalHealth #IAPMD
🚫 No hormonal BC or psych meds 🔗 Screening Form bit.ly/44uaQpz
#PMDD #PMDDresearch #MenstrualHealth #MentalHealth #IAPMD
July 14, 2025 at 9:10 PM
🧠 Help advance research on PMDD, PMS & mood changes around your cycle! 🌸 The BLOOM Study (Johns Hopkins + UVA) is seeking participants. ✅ Ages 18–50 ✅ Regular cycles
🚫 No hormonal BC or psych meds 🔗 Screening Form bit.ly/44uaQpz
#PMDD #PMDDresearch #MenstrualHealth #MentalHealth #IAPMD
🚫 No hormonal BC or psych meds 🔗 Screening Form bit.ly/44uaQpz
#PMDD #PMDDresearch #MenstrualHealth #MentalHealth #IAPMD
We have been a little quiet lately...but here is why. #PMDD #PME #PMS #PMDDnotPMS
#PMDDawareness #PremenstrualDisorders
#PremenstrualDysphoricDisorder
#MentalHealthMatters #MentalHealth #IAPMD
#PMDDsupport #PMDDcommunity #PMDDresources
#ReproductiveHealth #ReproductiveHealthMatters
#MenstrualCycle
#PMDDawareness #PremenstrualDisorders
#PremenstrualDysphoricDisorder
#MentalHealthMatters #MentalHealth #IAPMD
#PMDDsupport #PMDDcommunity #PMDDresources
#ReproductiveHealth #ReproductiveHealthMatters
#MenstrualCycle
June 17, 2025 at 1:48 PM
We have been a little quiet lately...but here is why. #PMDD #PME #PMS #PMDDnotPMS
#PMDDawareness #PremenstrualDisorders
#PremenstrualDysphoricDisorder
#MentalHealthMatters #MentalHealth #IAPMD
#PMDDsupport #PMDDcommunity #PMDDresources
#ReproductiveHealth #ReproductiveHealthMatters
#MenstrualCycle
#PMDDawareness #PremenstrualDisorders
#PremenstrualDysphoricDisorder
#MentalHealthMatters #MentalHealth #IAPMD
#PMDDsupport #PMDDcommunity #PMDDresources
#ReproductiveHealth #ReproductiveHealthMatters
#MenstrualCycle
🌟 Meet Action Sandi! At IAPMD, we don’t just talk about change—we spring into action, just like our fearless leader, Sandi MacDonald! As Executive Director and Co-Founder, Sandi works tirelessly to raise awareness for #PMDD and #PME.
#pmdawarenessmonth #pmdawarenessmonth2025 #pmdawareness2025
#pmdawarenessmonth #pmdawarenessmonth2025 #pmdawareness2025
April 11, 2025 at 2:49 PM
🌟 Meet Action Sandi! At IAPMD, we don’t just talk about change—we spring into action, just like our fearless leader, Sandi MacDonald! As Executive Director and Co-Founder, Sandi works tirelessly to raise awareness for #PMDD and #PME.
#pmdawarenessmonth #pmdawarenessmonth2025 #pmdawareness2025
#pmdawarenessmonth #pmdawarenessmonth2025 #pmdawareness2025
📣 TONIGHT: #PMDD Community Series 1 kicks off at 8pm ET! Join Amy Sargeant of @thefemininerhythm for the start of a four-week journey toward relief and resilience. It's not too late—spots are still available, so grab yours now on Eventbrite! bit.ly/iapmd-pmdcs-... #pmdawarenessmonth2025
April 8, 2025 at 4:23 PM
📣 TONIGHT: #PMDD Community Series 1 kicks off at 8pm ET! Join Amy Sargeant of @thefemininerhythm for the start of a four-week journey toward relief and resilience. It's not too late—spots are still available, so grab yours now on Eventbrite! bit.ly/iapmd-pmdcs-... #pmdawarenessmonth2025
On Sunday 27th April, Laura is running an event in partnership with our friends at IAPMD, ‘PMDD and Mental Health: Breaking the Cycle of Shame and Self-Blame’. Find out more, here: www.iapmd.org/events/pmdd-...
Find out more about #PMDD via our website: ftww.org.uk/health-issue...
Find out more about #PMDD via our website: ftww.org.uk/health-issue...
PMDD and Mental Health: Breaking the Cycle of Shame and Self-Blame — International Association for Premenstrual Disorders
PMDD doesn't just impact your body - it deeply affects your self-perception, emotions, and mental health. Many people with PMDD experience guilt, shame, and self-blame, feeling as though they’re faili...
www.iapmd.org
April 24, 2025 at 2:15 PM
On Sunday 27th April, Laura is running an event in partnership with our friends at IAPMD, ‘PMDD and Mental Health: Breaking the Cycle of Shame and Self-Blame’. Find out more, here: www.iapmd.org/events/pmdd-...
Find out more about #PMDD via our website: ftww.org.uk/health-issue...
Find out more about #PMDD via our website: ftww.org.uk/health-issue...
April is both PMDD and Autism awareness month. It was cool to see a man talk about this topic!
youtu.be/qPhWVC9vjl4?...
If you think you might have PMDD, I highly recommend the IAPMD (international association for pre menstrual disorders) website for more resources and latest research.
youtu.be/qPhWVC9vjl4?...
If you think you might have PMDD, I highly recommend the IAPMD (international association for pre menstrual disorders) website for more resources and latest research.
Understanding the Impact of PMDD on Autistic Women
Hi! I'm Orion Kelly and I'm Autistic. On this video I explore the topic of PMDD and it's impact on neurodivergent women. #orionkelly #autism #asd #autismsign...
youtu.be
April 15, 2024 at 2:51 PM
April is both PMDD and Autism awareness month. It was cool to see a man talk about this topic!
youtu.be/qPhWVC9vjl4?...
If you think you might have PMDD, I highly recommend the IAPMD (international association for pre menstrual disorders) website for more resources and latest research.
youtu.be/qPhWVC9vjl4?...
If you think you might have PMDD, I highly recommend the IAPMD (international association for pre menstrual disorders) website for more resources and latest research.
careful what kind of HRT you are using if you need it. the HRT from horses is (allegedly) highly cruel.
faq.iapmd.org/en/articles/...
faq.iapmd.org/en/articles/...
Does HRT come from horses' urine? What HRT is suitable for vegans? | IAPMD FAQ
Keywords: Vegan. Horses Urine. MHT. HRT. Oestrogen. Estrogen. Mirena. Premarin.
faq.iapmd.org
October 25, 2024 at 2:20 PM
careful what kind of HRT you are using if you need it. the HRT from horses is (allegedly) highly cruel.
faq.iapmd.org/en/articles/...
faq.iapmd.org/en/articles/...
Attended a presentation on PMDD today that my boss and his wife presented to other fellow employees. They lost their daughter to PMDD and have since championed, raised awareness of, and helped organize Missouri legislation to make Oct 2 PMDD Awareness Day.
What is PMDD? Premenstrual Dysphoric Disorder. | IAPMD
Your guide to PMDD - symptoms, diagnosis, causes, and etiology. IAPMD is an
international non-profit providing information, resources, and support to
anyone, anywhere living with a premenstrual diso...
iapmd.org
October 25, 2023 at 8:32 PM
Attended a presentation on PMDD today that my boss and his wife presented to other fellow employees. They lost their daughter to PMDD and have since championed, raised awareness of, and helped organize Missouri legislation to make Oct 2 PMDD Awareness Day.