FWIW: @heartmath-official.bsky.social HeartMath has simple heart-coherence techniques that work quickly to bring the bodymind out of #stress, #anxiety, or #disregulation because they are #somatic in nature. #ImprovedPerformance #Ease #ActiveCalm
www.youtube.com/watch?v=KfoO...

We've optimized our screenshot capturing process! Now featuring consistent viewports and improved handling for slow-loading sites, ensuring better and more reliable visual checks. Plus, enjoy a cleaner grid layout for viewing captured screenshots. #TechUpdate #ImprovedPerformance

#sportpsychologycoach #mentalsideofsports #sport #sports #athlete #athletes #improvedperformance #improvedconcentration #increasedconfidence #emotionalregulation #enhancedresilience #resiliencebuilding