January 13, 2026 at 1:11 AM
Shit end to a shit work week. But a 3 day weekend is upon me (that I also forgot about).
Let’s ride 🚣🏻
#Rowing #IndoorRowing #ERG
Let’s ride 🚣🏻
#Rowing #IndoorRowing #ERG
January 17, 2026 at 12:53 AM
Shit end to a shit work week. But a 3 day weekend is upon me (that I also forgot about).
Let’s ride 🚣🏻
#Rowing #IndoorRowing #ERG
Let’s ride 🚣🏻
#Rowing #IndoorRowing #ERG
Test driving my new toy. I’m in love.
#concept2 #rowerg #rower #indoorrowing #cardio #zone2 @concept2.bsky.social
#concept2 #rowerg #rower #indoorrowing #cardio #zone2 @concept2.bsky.social
January 23, 2026 at 11:46 PM
Test driving my new toy. I’m in love.
#concept2 #rowerg #rower #indoorrowing #cardio #zone2 @concept2.bsky.social
#concept2 #rowerg #rower #indoorrowing #cardio #zone2 @concept2.bsky.social
6K row done and dusted ✨
My endurance has increased so much over the last few months. I used to need 2-3 breaks for 3K. Now I’m taking just 1 during a 6K. Super proud of myself.
Helps to have good music! 🎧
#rowing #indoorrowing #erg
My endurance has increased so much over the last few months. I used to need 2-3 breaks for 3K. Now I’m taking just 1 during a 6K. Super proud of myself.
Helps to have good music! 🎧
#rowing #indoorrowing #erg
January 20, 2026 at 1:55 AM
6K row done and dusted ✨
My endurance has increased so much over the last few months. I used to need 2-3 breaks for 3K. Now I’m taking just 1 during a 6K. Super proud of myself.
Helps to have good music! 🎧
#rowing #indoorrowing #erg
My endurance has increased so much over the last few months. I used to need 2-3 breaks for 3K. Now I’m taking just 1 during a 6K. Super proud of myself.
Helps to have good music! 🎧
#rowing #indoorrowing #erg
I don’t know who needs to hear this but Breathe on Me by Britney Spears is exactly 24 strokes per minute on a rowing machine ✨
#rowing #indoorrowing #erg
#rowing #indoorrowing #erg
January 15, 2026 at 2:29 AM
I don’t know who needs to hear this but Breathe on Me by Britney Spears is exactly 24 strokes per minute on a rowing machine ✨
#rowing #indoorrowing #erg
#rowing #indoorrowing #erg
Back home after a 12hr day commentating and competing at the @britishrowing.bsky.social Indoor Championships at the NEC.
Bring on 2025!
#indoorrowing #bric #britishrowing #commentary
Bring on 2025!
#indoorrowing #bric #britishrowing #commentary
December 7, 2024 at 9:33 PM
Back home after a 12hr day commentating and competing at the @britishrowing.bsky.social Indoor Championships at the NEC.
Bring on 2025!
#indoorrowing #bric #britishrowing #commentary
Bring on 2025!
#indoorrowing #bric #britishrowing #commentary
Nice #EXR Community Row this morning. About 120 participants. Indoor rowing season is here! #EXR #indoorrowing #concept2
November 16, 2024 at 9:47 PM
Nice #EXR Community Row this morning. About 120 participants. Indoor rowing season is here! #EXR #indoorrowing #concept2
#Workout done. Quick #breakfast and off to work we goooooo 💼🦁
#IndoorRowing #Concept2 #ProteinBreakfast
#IndoorRowing #Concept2 #ProteinBreakfast
September 22, 2026 at 7:33 AM
#Workout done. Quick #breakfast and off to work we goooooo 💼🦁
#IndoorRowing #Concept2 #ProteinBreakfast
#IndoorRowing #Concept2 #ProteinBreakfast
Sunday evening rowing session results:
• Duration: 30min
• Distance: 7366m
• Avg Watt: 192
• Avg HR: 139bpm
7.880 more meters until I reach this month’s 100.000m 💪
Total time on the rower this month: 6h30 ⏱️
#Concept2 #IndoorRowing #ErgData #FitnessJourney
• Duration: 30min
• Distance: 7366m
• Avg Watt: 192
• Avg HR: 139bpm
7.880 more meters until I reach this month’s 100.000m 💪
Total time on the rower this month: 6h30 ⏱️
#Concept2 #IndoorRowing #ErgData #FitnessJourney
September 27, 2026 at 5:19 PM
Sunday evening rowing session results:
• Duration: 30min
• Distance: 7366m
• Avg Watt: 192
• Avg HR: 139bpm
7.880 more meters until I reach this month’s 100.000m 💪
Total time on the rower this month: 6h30 ⏱️
#Concept2 #IndoorRowing #ErgData #FitnessJourney
• Duration: 30min
• Distance: 7366m
• Avg Watt: 192
• Avg HR: 139bpm
7.880 more meters until I reach this month’s 100.000m 💪
Total time on the rower this month: 6h30 ⏱️
#Concept2 #IndoorRowing #ErgData #FitnessJourney
May 12, 2025 at 6:06 PM
May 2, 2025 at 6:08 AM
Headquarters North:
100KM indoor Rowing
4 Scots hosted an indoor 100KM rowing showdown in Catterick with units all across the region- pure teamwork & burn. Here’s a little recap!
#NorthernGrit #Bethebest #Indoorrowing #100KM #4scots
#armyjobs #TheSCOTS
100KM indoor Rowing
4 Scots hosted an indoor 100KM rowing showdown in Catterick with units all across the region- pure teamwork & burn. Here’s a little recap!
#NorthernGrit #Bethebest #Indoorrowing #100KM #4scots
#armyjobs #TheSCOTS
May 2, 2025 at 4:45 PM
Headquarters North:
100KM indoor Rowing
4 Scots hosted an indoor 100KM rowing showdown in Catterick with units all across the region- pure teamwork & burn. Here’s a little recap!
#NorthernGrit #Bethebest #Indoorrowing #100KM #4scots
#armyjobs #TheSCOTS
100KM indoor Rowing
4 Scots hosted an indoor 100KM rowing showdown in Catterick with units all across the region- pure teamwork & burn. Here’s a little recap!
#NorthernGrit #Bethebest #Indoorrowing #100KM #4scots
#armyjobs #TheSCOTS
@concept2.bsky.social Missie geslaagd! #Concept2 #2025JanuariRevolutions #Challenge #RowErg #Roeitrainer #Roeimachine #IndoorRowing
January 23, 2025 at 9:13 AM
Any people here that are into #indoorrowing? Does it get better over time?
December 16, 2024 at 8:58 PM
Any people here that are into #indoorrowing? Does it get better over time?
December 12, 2024 at 4:05 PM
Today’s 40min rowing session pushed this month’s total distance to 65.369 meters 🚣
Will I reach 100.000 meters for the 5th month in a row with just 10 more days to go? 😅
Biking stats for this month 🚴
• distance: 172 km
• total time on the bike: 06:15h
#IndoorRowing #Concept2 #FitnessStats
Will I reach 100.000 meters for the 5th month in a row with just 10 more days to go? 😅
Biking stats for this month 🚴
• distance: 172 km
• total time on the bike: 06:15h
#IndoorRowing #Concept2 #FitnessStats
September 20, 2026 at 9:17 AM
Today’s 40min rowing session pushed this month’s total distance to 65.369 meters 🚣
Will I reach 100.000 meters for the 5th month in a row with just 10 more days to go? 😅
Biking stats for this month 🚴
• distance: 172 km
• total time on the bike: 06:15h
#IndoorRowing #Concept2 #FitnessStats
Will I reach 100.000 meters for the 5th month in a row with just 10 more days to go? 😅
Biking stats for this month 🚴
• distance: 172 km
• total time on the bike: 06:15h
#IndoorRowing #Concept2 #FitnessStats
At the NEC for the @britishrowing.bsky.social Indoor Championships!
I’m in a dual-role today commentating AND competing!
#indoorrowing #BRIC #britishrowing
I’m in a dual-role today commentating AND competing!
#indoorrowing #BRIC #britishrowing
December 7, 2024 at 9:48 AM
At the NEC for the @britishrowing.bsky.social Indoor Championships!
I’m in a dual-role today commentating AND competing!
#indoorrowing #BRIC #britishrowing
I’m in a dual-role today commentating AND competing!
#indoorrowing #BRIC #britishrowing
I did get to the gym after yesterday’s ☀️ #run & on the #concept2rower post strength workout.
Now I’m told to row with drag @ 120 - but I’ve been rowing @ 167! Had no idea. But set to 120 was weird as I couldn’t make it go as fast as b4, so compromised @ 130; lever @ 5.
#indoorrowing #crosstraining
Now I’m told to row with drag @ 120 - but I’ve been rowing @ 167! Had no idea. But set to 120 was weird as I couldn’t make it go as fast as b4, so compromised @ 130; lever @ 5.
#indoorrowing #crosstraining
January 10, 2025 at 10:46 AM
I did get to the gym after yesterday’s ☀️ #run & on the #concept2rower post strength workout.
Now I’m told to row with drag @ 120 - but I’ve been rowing @ 167! Had no idea. But set to 120 was weird as I couldn’t make it go as fast as b4, so compromised @ 130; lever @ 5.
#indoorrowing #crosstraining
Now I’m told to row with drag @ 120 - but I’ve been rowing @ 167! Had no idea. But set to 120 was weird as I couldn’t make it go as fast as b4, so compromised @ 130; lever @ 5.
#indoorrowing #crosstraining
Went to the gym following a pub Sunday roast.
I don’t know if it was the fuel, the different time of day or that I rowed deliberately at a lesser stroke rate but I found it easier to keep HR all in Zone 2 for >30 mins, unlike previous fails.
Distance was the same.
#rowerg #indoorrowing #concept2
I don’t know if it was the fuel, the different time of day or that I rowed deliberately at a lesser stroke rate but I found it easier to keep HR all in Zone 2 for >30 mins, unlike previous fails.
Distance was the same.
#rowerg #indoorrowing #concept2
March 16, 2025 at 6:55 PM
Went to the gym following a pub Sunday roast.
I don’t know if it was the fuel, the different time of day or that I rowed deliberately at a lesser stroke rate but I found it easier to keep HR all in Zone 2 for >30 mins, unlike previous fails.
Distance was the same.
#rowerg #indoorrowing #concept2
I don’t know if it was the fuel, the different time of day or that I rowed deliberately at a lesser stroke rate but I found it easier to keep HR all in Zone 2 for >30 mins, unlike previous fails.
Distance was the same.
#rowerg #indoorrowing #concept2
I finally managed to program intervals on the gym rower. Silly me, even if I want equal intervals I have to set up *variable* intervals at equal distances! Now I know.
Funny it looks like a perfect zone 2 workout but feels much harder than #running it.
#indoorrowing #crosstraining #concept2rower
Funny it looks like a perfect zone 2 workout but feels much harder than #running it.
#indoorrowing #crosstraining #concept2rower
December 21, 2024 at 11:57 AM
I finally managed to program intervals on the gym rower. Silly me, even if I want equal intervals I have to set up *variable* intervals at equal distances! Now I know.
Funny it looks like a perfect zone 2 workout but feels much harder than #running it.
#indoorrowing #crosstraining #concept2rower
Funny it looks like a perfect zone 2 workout but feels much harder than #running it.
#indoorrowing #crosstraining #concept2rower
Are you ready to go mad for 19 minutes? See how many total meters you can row and what strategy works best. All levels welcome and wanted.
☘️ $25 Full-Enty (merch & social share image)
☘️ $15 Speed Pass (race only)
foolsfestsprints.com
🔗 Register: www.erg.zone/groups/fools...
#rowing #indoorrowing
☘️ $25 Full-Enty (merch & social share image)
☘️ $15 Speed Pass (race only)
foolsfestsprints.com
🔗 Register: www.erg.zone/groups/fools...
#rowing #indoorrowing
March 11, 2025 at 8:58 PM
Are you ready to go mad for 19 minutes? See how many total meters you can row and what strategy works best. All levels welcome and wanted.
☘️ $25 Full-Enty (merch & social share image)
☘️ $15 Speed Pass (race only)
foolsfestsprints.com
🔗 Register: www.erg.zone/groups/fools...
#rowing #indoorrowing
☘️ $25 Full-Enty (merch & social share image)
☘️ $15 Speed Pass (race only)
foolsfestsprints.com
🔗 Register: www.erg.zone/groups/fools...
#rowing #indoorrowing
And just like that, the final rowing session of the month is in the books 🚣♂️🔥
August totals:
🔹 meters: 106,829
🔹 time: 7h 27m
Now shower, bed, book.
Goodnight ✨
#Concept2 #IndoorRowing #Fitness
August totals:
🔹 meters: 106,829
🔹 time: 7h 27m
Now shower, bed, book.
Goodnight ✨
#Concept2 #IndoorRowing #Fitness
August 31, 2026 at 7:54 PM
And just like that, the final rowing session of the month is in the books 🚣♂️🔥
August totals:
🔹 meters: 106,829
🔹 time: 7h 27m
Now shower, bed, book.
Goodnight ✨
#Concept2 #IndoorRowing #Fitness
August totals:
🔹 meters: 106,829
🔹 time: 7h 27m
Now shower, bed, book.
Goodnight ✨
#Concept2 #IndoorRowing #Fitness
A resistance workout & #zone2 #indoorrowing this morning. I fear I’m picking up a cold with all the fluctuating change in our weather (UK), so I drifted above zone 2 a bit - fatigue.
The rowalong visual is basic but I notice rowers pull alongside & then row away. Friendly!
Or provocative?
#rowerg
The rowalong visual is basic but I notice rowers pull alongside & then row away. Friendly!
Or provocative?
#rowerg
March 13, 2025 at 4:44 PM
A resistance workout & #zone2 #indoorrowing this morning. I fear I’m picking up a cold with all the fluctuating change in our weather (UK), so I drifted above zone 2 a bit - fatigue.
The rowalong visual is basic but I notice rowers pull alongside & then row away. Friendly!
Or provocative?
#rowerg
The rowalong visual is basic but I notice rowers pull alongside & then row away. Friendly!
Or provocative?
#rowerg
#ergdata again not saving after exiting the #concept2 rowalong workout. Sheesh! 🙄
Deleted & reinstalled the app to see if it makes a difference - though I had the latest version at the time.
“if it ain’t on #Strava, it didn’t happen.”
Yes but at least the body knows it did.
#indoorrowing
Deleted & reinstalled the app to see if it makes a difference - though I had the latest version at the time.
“if it ain’t on #Strava, it didn’t happen.”
Yes but at least the body knows it did.
#indoorrowing
April 5, 2025 at 8:37 AM
#ergdata again not saving after exiting the #concept2 rowalong workout. Sheesh! 🙄
Deleted & reinstalled the app to see if it makes a difference - though I had the latest version at the time.
“if it ain’t on #Strava, it didn’t happen.”
Yes but at least the body knows it did.
#indoorrowing
Deleted & reinstalled the app to see if it makes a difference - though I had the latest version at the time.
“if it ain’t on #Strava, it didn’t happen.”
Yes but at least the body knows it did.
#indoorrowing