Putting up walls usually starts with a very good reason, which is exactly why it's so easy to keep them going long after they stop helping you. The hard part is noticing what your walls are keeping out. Episode 357 of LTAMH explores why putting up walls is costly, and how to start lowering them…

Letting go of control sounds simple enough, until it’s something that really matters to you… and “just accept it!” doesn’t work. Episode 356 of LTAMH is about why, and what actually helps, and it's out now wherever you get your podcasts. So, Let's Talk About Mental Health! #letgoofcontrol…

Peace of mind isn't something you stumble into once life eventually calms down; it's something you choose, on purpose… especially in the moments that would be easier to avoid. Episode 354 of LTAMH teaches you how to protect your peace every day. So, Let's Talk About Mental Health! #protectyourpeace…

Being present isn't easy, but it's the difference between living your life versus just watching it happen. Episode 352 digs into why it's so much harder than anyone tells you, and how to actually be more present. So, Let's Talk About Mental Health! #beingpresent #mindfulliving #ltamh

Ever wonder why everything feels so heavy sometimes, emotionally? It's not you falling apart; it's your brain rationing your energy, and there are practical ways to stop it from costing you more than it should. Episode 351 of LTAMH will show you how. So, Let's Talk About Mental Health! #overwhelm…

You can spend years thinking about the life you want… but at some point, thinking has to turn into doing. Episode 350 of LTAMH is about how to do that. So, Let's Talk About Mental Health! #createyourfuture #personalgrowth #ltamh

Your emotions can feel like they hijack you sometimes, but they don’t get to decide what you do next… and in Episode 345 I'll show you how to take your power back so that your feelings aren’t running the show. So, Let’s Talk About Mental Health! #ltamh #managingemotions #emotionalregulation

You don’t need a quieter mind; you need to stop letting negative thoughts decide your life for you... and I'm talking about how to do exactly that in Episode 344. So, Let’s Talk About Mental Health! #ltamh #negativethoughts #overthinking

If you feel flat, stuck, or quietly miserable, this week's episode will help you stop going through the motions and start actually living. So, Let’s Talk About Mental Health! Episode 341 is out now. #ltamhf="/hashtag/ltamh" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ltamh #feelingmiserable #happiness #mentalhealth #ltamh #mentalhealthpodcast

What if the reason you don’t know what you want is that you’ve been taught to ignore yourself? This week I’m talking about how to figure out what you want… even if your brain tries to tell you that you don’t know. So, Let’s Talk About Mental Health! Episode 341 is out now. #ltamh #feelinglost…

A spiral isn't a thinking problem, it's a body problem… and once you understand why, everything changes. In this episode, I'll show you exactly how to interrupt a spiral before it takes over. So, Let’s Talk About Mental Health! Episode 339 is out now. #ltamh #anxietyspiral #mentalhealthpodcast

Most mental health advice is just noise. In this week’s episode, I'm sharing a simple and realistic framework for improving your mental health broken down into practical steps. So, Let’s Talk About Mental Health! Episode 338 is out now. #ltamh #mentalhealthtips #mentalhealthpodcast

Anxiety might be trying to get your attention… because physical anxiety symptoms are real, common, and much more manageable once you understand what's actually driving them. So, Let’s Talk About Mental Health! Episode 337 out now. #ltamh #anxietysymptoms #mentalhealthpodcast

A breakup doesn’t just hurt; it can throw your entire system off. This week I’m talking about how to deal with a breakup without losing yourself. So, Let’s Talk About Mental Health! Episode 335 is out now. #LTAMH…

https://ltamh.com/2026/05/24/breakups/?utm_source=bluesky&utm_medium=jetpack_social