“Discover how one firm line quiets the spiral” ~Crystal Wind Most of us know the sudden arrival of the same critical story while we are in the middle of something else. Reasoning with it can stretch the moment longer than necessary. A brief, firm interruption offers a practical way to break that momentum without pretending the thought never arrived. Repeated use tends to change how much floor the loop is given. Read Time: 4 min | Exclusive Publication | Crystal Wind News Service | 

Purge emotional writing makes for a great quasi-journaling activity to manage and even banish difficult emotions and thoughts. Here's why

YouTube video by Mindful Manifest

The problem is not only that the thought is negative. The problem is that the thought begins to feel like the ground itself.

Negative thoughts snarl because they want attention. Give them five minutes, take the truth, ditch the rest. Works every time.

TikTok video by Frederick Dare

Most days are not my best days, I mean I get up make the bed, to dressed, and start my day. But some days, like today, you just don’t feel it. Last night I knew it was going to be a rough day after...