#automaticnegativethoughts
LightNews LightNews
ymhc.ngo
#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc
July 29, 2025 at 3:05 PM
ymhc.ngo
#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc
October 4, 2025 at 4:04 PM
ymhc.ngo
Be aware of negative thoughts that create a web of self-doubt.

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc
October 29, 2025 at 10:02 PM
ymhc.ngo
Jeff soon regretted buying a memory foam mattress.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalhealth #ymhc
A cartoon of a man lying in bed. Speech bubbles display embarrassing memories as text: 'Remember when you wet your pants in second grade?', 'Remember when your locker combo was 14-32-5?', 'Remember when you spilled coffee in last week's staff meeting?'
August 9, 2026 at 1:30 AM
ymhc.ngo
Catastrophizing: Managing Automatic Negative Thoughts

#thoughts #negativethinking #negativethoughts #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc #anxiety #copingstrategies #mentalhealth
January 8, 2026 at 2:02 PM
gretchencloud9.bsky.social
Feeling a wee bit punk today #rageagainstyourbrain #rebel #riot #automaticnegativethoughts #progressnotperfection #checkypurselfbeforeyouwreckyourself #anarchyonnegativity #ilovemyself #cantgetenougofmyself #santigoldsong @gretchencloud9
April 10, 2025 at 9:16 PM
ymhc.ngo
YMHC Resource Booklet: Automatic Negative Thoughts (ANTS)🐜

Get your printable copy here: ymhc.me/printables

#thoughts #negativethinking #automaticnegativethoughts #emotionalawareness #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #selfhelp
November 17, 2025 at 3:04 PM
ymhc.ngo
YMHC Resource Booklet: Automatic Negative Thoughts.

ymhc.me/printables

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc
A resource promotion showing a booklet titled "ANTS: Automatic Negative Thoughts" with an image of ants on a leaf, next to a description of the guide.
March 24, 2026 at 10:01 PM
ymhc.ngo
Questions to counteract negative thoughts. What is the evidence for this happening?

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc
An educational graphic titled Questions to counteract negative thoughts. Six thought bubbles contain different questions: What is the evidence for this happening? Are there any alternative outcomes? If this happened before, did I get through it? How often does the worst-case situation occur? Am I jumping to conclusions? How would I help a friend handle this?
March 26, 2026 at 6:03 PM
ymhc.ngo
A gentle reminder: Thoughts are not the same as actions.
#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc
A white notification box over a blurred purple flower background reads: A GENTLE REMINDER. Thoughts are not the same as actions. Below are two buttons: Sounds good and Got it!
August 24, 2026 at 7:30 PM
ymhc.ngo
Hold on. Let me overthink this.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc #thoughts #negativethinking #automaticnegativethoughts #emotionalhealth #anxiety #mentalhealthmatters #mentalwellness
Text-based graphic on a light grey background reads: 'Hold on. Let me overthink this.' in a typewriter font.
July 3, 2026 at 1:30 PM
ymhc.ngo
Thoughts booklet. ymhc.ngo/workbooks
#thoughts #negativethinking #negativethoughts #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #resources #evidencebased
A poster displaying a 'Thoughts Booklet' for Automatic Negative Thoughts (ANTS) by Sheryl Boswell. It shows speech bubbles with common negative thoughts, the book cover with ants, and a worksheet page. Text includes 'Do These Thoughts Sound Familiar?'
June 9, 2026 at 9:00 PM
ymhc.ngo
You are not your thoughts.
You are not your emotions.
You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts
You are not your thoughts. You are not your emotions. You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.
March 17, 2026 at 6:03 PM
ymhc.ngo
Thoughts Booklet
ymhc.me/printables

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #resources
January 30, 2026 at 5:05 PM
ymhc.ngo
#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc
October 3, 2025 at 4:07 PM