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Unlimited programs, 3,700+ exercises, Travelling Mode.

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New in LiftSheet 1.4.6: a muscle heatmap.

A real body shaded by the sets you have logged. Red is the most trained, grey the least. The pale spots are the muscles you skip.

Free, no account, all on device. liftsheet.app

Most workout apps hand everyone the same plan. LiftSheet asks one question first: what do you actually have to train with?

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New in LiftSheet: Balance Analysis.

Movement pattern ratios from your last 90 days — Push/Pull, Hinge/Squat,
Upper/Lower — plus muscle pair breakdowns. All rated Good / Fair / Needs work.

One tap to improve anything. liftsheet.app