Dips
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November 9, 2026 at 9:48 PM
Dumbbell Military Press
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November 10, 2026 at 10:04 PM
Bent Over Dumbbell Tricep Kickbacks
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November 8, 2026 at 10:27 PM
Sit ups
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November 7, 2026 at 10:38 PM
Barbell Pullover
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November 6, 2026 at 10:19 PM
Jumping Jacks
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November 5, 2026 at 10:31 PM
Barbell Shrugs
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November 4, 2026 at 11:22 PM
Incline Bench Barbell Chest Press
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November 3, 2026 at 10:58 PM
Cable Front Raises
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November 2, 2026 at 10:34 PM
Flat Bench Dumbbell Chest Press
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November 1, 2026 at 10:37 PM
Close Grip Barbell Bench Press
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October 30, 2026 at 9:24 PM
Standing Dumbbell Side Crunches
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October 29, 2026 at 10:22 PM
Good Mornings
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October 28, 2026 at 10:11 PM
Good Mornings
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Barbell Deadlift
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October 27, 2026 at 9:42 PM
Dumbbell Shrugs
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October 26, 2026 at 9:53 PM
Weighted Russian Twists
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October 25, 2026 at 9:58 PM
Concentration Curls
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October 24, 2026 at 10:01 PM
Air Lunges
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October 23, 2026 at 9:15 PM
Wrist Rotators
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October 22, 2026 at 8:39 PM
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October 21, 2026 at 4:22 PM
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Concentration Curls
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October 19, 2026 at 9:09 PM
Air Squats
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October 18, 2026 at 4:34 PM
Flat Bench Barbell Chest Press
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October 14, 2026 at 9:32 PM
Flat Bench Barbell Chest Press
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Barbell Deadlift
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October 13, 2026 at 9:23 PM