World's wilder than ever yet I'm stable 🤷🏾‍♀️ Go Figure #BPDLife #DBT #MarshaLinehan #MentalHealth #NotABunnyBoiler #ClimateCrisis #Oligarchs #TechBros #WhiteSupremacy #ButTheMidterms #War #DeathAndGriefAndSorrowAndMurder #Genocide #FreePalestine #UpholdHumanRights

Dr #MarshaLinehan’ s story of being institutionalised as a teenager in the 1960s was, in fact, the original inspiration for Helen’s backstory, which Michael, Emma Freeman and Anna Torv drew a lot of knowledge and understanding from.

#TheNewsreader

www.nytimes.com/2011/06/23/h...

Dr Marcia was exactly who Helen needed in her life, and #MichaelLucas shared that she was named after Dr #MarshaLinehan, who was the psychologist who developed Dialectical Behavioural Therapy.

#RobinMcLeavy #TheNewsreader

If you want to fight against the oligarchy, take 3 minutes to read my latest article on how to conserve your energy day-to-day.

open.substack.com/pub/oliverwo...

#dbt #wellness #oligarchy #politics #therapy #marshalinehan #selfcare #mentalhealth #resources #support

🌟 A Tribute to Dr. Marsha M. Linehan – Tomorrow! 🌟
A special free online event honouring Dr. Marsha Linehan – the founder of Dialectical Behaviour Therapy (DBT) and a true pioneer in the field of mental health.
🌐 Registration: www.artmedacademy.com.br/event/regist...

#DBT #MarshaLinehan

I heard a quote recently that I've got a beef with.

"𝑌𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑡ℎ𝑖𝑛𝑘 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑖𝑛𝑡𝑜 𝑛𝑒𝑤 𝑤𝑎𝑦𝑠 𝑜𝑓 𝑎𝑐𝑡𝑖𝑛𝑔.
𝑌𝑜𝑢 𝑐𝑎𝑛 𝑜𝑛𝑙𝑦 𝑎𝑐𝑡 𝑦𝑜𝑢𝑟 𝑤𝑎𝑦 𝑖𝑛𝑡𝑜 𝑛𝑒𝑤 𝑤𝑎𝑦𝑠 𝑜𝑓 𝑡ℎ𝑖𝑛𝑘𝑖𝑛𝑔."
— Marsha Linehan

Watch the video to see what I mean, and come back and let me know your take. 🤔💭

www.linkedin.com/posts/dtkcoa...

Problem Solving "When the facts themselves are the problem, solving the problem will reduce the frequency of negative emotions." Also, maybe it's not your problem to solve. #DBT #MarshaLinehan #Therapy