If it feels small, it’s probably repeatable.
And if it’s repeatable, it can change everything.
That’s what Micropractice is about.
Pre-order:
micropractice.com/book
And if it’s repeatable, it can change everything.
That’s what Micropractice is about.
Pre-order:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
November 10, 2026 at 5:26 AM
If it feels small, it’s probably repeatable.
And if it’s repeatable, it can change everything.
That’s what Micropractice is about.
Pre-order:
micropractice.com/book
And if it’s repeatable, it can change everything.
That’s what Micropractice is about.
Pre-order:
micropractice.com/book
The moment you notice is the moment things can change.
That’s the skill this book builds
in 30 seconds or less.
Order Micropractice here:
micropractice.com/book
That’s the skill this book builds
in 30 seconds or less.
Order Micropractice here:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
November 5, 2026 at 2:27 AM
The moment you notice is the moment things can change.
That’s the skill this book builds
in 30 seconds or less.
Order Micropractice here:
micropractice.com/book
That’s the skill this book builds
in 30 seconds or less.
Order Micropractice here:
micropractice.com/book
For anyone craving a little more calm, clarity, or aliveness in the middle of a very full life: Micropractice is a science-backed guide to finding it in 30 seconds or less. It is available now wherever books are sold—retailer links and more at micropractice.com/book.
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
November 5, 2026 at 10:03 PM
For anyone craving a little more calm, clarity, or aliveness in the middle of a very full life: Micropractice is a science-backed guide to finding it in 30 seconds or less. It is available now wherever books are sold—retailer links and more at micropractice.com/book.
Missing one day doesn't mean giving up on a habit.
I enjoyed speaking with Mirel Zaman for HealthCentral about making healthy habits stick, even when life gets hectic. More in my new book, Micropractice!
www.healthcentral.com/slideshow/ho...
I enjoyed speaking with Mirel Zaman for HealthCentral about making healthy habits stick, even when life gets hectic. More in my new book, Micropractice!
www.healthcentral.com/slideshow/ho...
How to Maintain Healthy Habits When Life Gets Busy
The holidays, a vacation, or a busy workweek can derail your regular routines and threaten your weight-loss progress. These 10 tips can help you find consistency when life is anything but.
www.healthcentral.com
November 6, 2026 at 11:00 PM
Missing one day doesn't mean giving up on a habit.
I enjoyed speaking with Mirel Zaman for HealthCentral about making healthy habits stick, even when life gets hectic. More in my new book, Micropractice!
www.healthcentral.com/slideshow/ho...
I enjoyed speaking with Mirel Zaman for HealthCentral about making healthy habits stick, even when life gets hectic. More in my new book, Micropractice!
www.healthcentral.com/slideshow/ho...
Sometimes the practice is not becoming a better person.
It’s refusing to be cruel to yourself when you’re already hurting.
That’s what Micropractice is about.
Available now:
micropractice.com/book
It’s refusing to be cruel to yourself when you’re already hurting.
That’s what Micropractice is about.
Available now:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 29, 2026 at 9:02 PM
Sometimes the practice is not becoming a better person.
It’s refusing to be cruel to yourself when you’re already hurting.
That’s what Micropractice is about.
Available now:
micropractice.com/book
It’s refusing to be cruel to yourself when you’re already hurting.
That’s what Micropractice is about.
Available now:
micropractice.com/book
A breath won’t fix everything.
But it can help you remember:
beneath the rush, you’re still here.
Micropractice is available now: micropractice.com/book
But it can help you remember:
beneath the rush, you’re still here.
Micropractice is available now: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 29, 2026 at 4:26 AM
A breath won’t fix everything.
But it can help you remember:
beneath the rush, you’re still here.
Micropractice is available now: micropractice.com/book
But it can help you remember:
beneath the rush, you’re still here.
Micropractice is available now: micropractice.com/book
Your breath.
One slower exhale may not clear your calendar.
But it can remind your body:
You are not just the speed of your life.
That’s why I devoted an entire chapter of Micropractice to science-backed microbreathwork practices—30 seconds or less—for finding steadiness inside real life.
(cont.)
One slower exhale may not clear your calendar.
But it can remind your body:
You are not just the speed of your life.
That’s why I devoted an entire chapter of Micropractice to science-backed microbreathwork practices—30 seconds or less—for finding steadiness inside real life.
(cont.)
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 29, 2026 at 4:26 AM
Your breath.
One slower exhale may not clear your calendar.
But it can remind your body:
You are not just the speed of your life.
That’s why I devoted an entire chapter of Micropractice to science-backed microbreathwork practices—30 seconds or less—for finding steadiness inside real life.
(cont.)
One slower exhale may not clear your calendar.
But it can remind your body:
You are not just the speed of your life.
That’s why I devoted an entire chapter of Micropractice to science-backed microbreathwork practices—30 seconds or less—for finding steadiness inside real life.
(cont.)
That’s the heart of Micropractice: small, science-backed ways to stop making hard moments harder. Get the book here: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 27, 2026 at 4:26 AM
That’s the heart of Micropractice: small, science-backed ways to stop making hard moments harder. Get the book here: micropractice.com/book
So grateful for everyone already reading and sharing Micropractice.
If these words resonate, the book is full of tiny, science-backed practices for meeting stress, self-doubt, and hard moments with more steadiness.
You can get your copy here:
micropractice.com/book
If these words resonate, the book is full of tiny, science-backed practices for meeting stress, self-doubt, and hard moments with more steadiness.
You can get your copy here:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 25, 2026 at 4:51 PM
So grateful for everyone already reading and sharing Micropractice.
If these words resonate, the book is full of tiny, science-backed practices for meeting stress, self-doubt, and hard moments with more steadiness.
You can get your copy here:
micropractice.com/book
If these words resonate, the book is full of tiny, science-backed practices for meeting stress, self-doubt, and hard moments with more steadiness.
You can get your copy here:
micropractice.com/book
Micropractice is officially available now.
If you’re tired of waiting until life gets calmer to feel calmer, this book is for you.
Tiny, science-backed practices. 30 seconds or less. Built for real life.
Get your copy here:
micropractice.com/book
If you’re tired of waiting until life gets calmer to feel calmer, this book is for you.
Tiny, science-backed practices. 30 seconds or less. Built for real life.
Get your copy here:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 24, 2026 at 4:51 PM
Micropractice is officially available now.
If you’re tired of waiting until life gets calmer to feel calmer, this book is for you.
Tiny, science-backed practices. 30 seconds or less. Built for real life.
Get your copy here:
micropractice.com/book
If you’re tired of waiting until life gets calmer to feel calmer, this book is for you.
Tiny, science-backed practices. 30 seconds or less. Built for real life.
Get your copy here:
micropractice.com/book
A lot of people think peace is something you earn after you finally get your life together.
Micropractice is about something much kinder:
Practicing in the life you already have.
Available now: micropractice.com/book
Micropractice is about something much kinder:
Practicing in the life you already have.
Available now: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 24, 2026 at 4:26 AM
A lot of people think peace is something you earn after you finally get your life together.
Micropractice is about something much kinder:
Practicing in the life you already have.
Available now: micropractice.com/book
Micropractice is about something much kinder:
Practicing in the life you already have.
Available now: micropractice.com/book
So much of the weight we carry is not the original pain.
It’s the second layer: the criticism, the pressure, the way we talk to ourselves.
Micropractice is about learning how to soften that second layer—in 30 seconds or less.
Available now:
micropractice.com/book
It’s the second layer: the criticism, the pressure, the way we talk to ourselves.
Micropractice is about learning how to soften that second layer—in 30 seconds or less.
Available now:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 22, 2026 at 9:02 PM
So much of the weight we carry is not the original pain.
It’s the second layer: the criticism, the pressure, the way we talk to ourselves.
Micropractice is about learning how to soften that second layer—in 30 seconds or less.
Available now:
micropractice.com/book
It’s the second layer: the criticism, the pressure, the way we talk to ourselves.
Micropractice is about learning how to soften that second layer—in 30 seconds or less.
Available now:
micropractice.com/book
And wherever you are with it—this is your reminder:
You don’t have to be perfect to be practicing.
You only have to remember.
Micropractice is available now: micropractice.com/book
You don’t have to be perfect to be practicing.
You only have to remember.
Micropractice is available now: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 22, 2026 at 4:26 AM
And wherever you are with it—this is your reminder:
You don’t have to be perfect to be practicing.
You only have to remember.
Micropractice is available now: micropractice.com/book
You don’t have to be perfect to be practicing.
You only have to remember.
Micropractice is available now: micropractice.com/book
That’s the heart of Micropractice: small, science-backed moments—30 seconds or less—that help presence travel into real life.
If you’ve started your own micropractices after reading the book, I’d love to hear:
What tiny practice is finding its way into your day?
(cont.)
If you’ve started your own micropractices after reading the book, I’d love to hear:
What tiny practice is finding its way into your day?
(cont.)
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 22, 2026 at 4:26 AM
That’s the heart of Micropractice: small, science-backed moments—30 seconds or less—that help presence travel into real life.
If you’ve started your own micropractices after reading the book, I’d love to hear:
What tiny practice is finding its way into your day?
(cont.)
If you’ve started your own micropractices after reading the book, I’d love to hear:
What tiny practice is finding its way into your day?
(cont.)
Here’s the full breakdown of the study—and the micropractice you can try today: open.substack.com/pub/micropra...
You might never look at a coffee line the same way again.
You might never look at a coffee line the same way again.
They Replaced Meditation With Coloring. Here’s What Happened.
A simple study suggests the cushion may not be the point.
open.substack.com
October 21, 2026 at 4:45 AM
Here’s the full breakdown of the study—and the micropractice you can try today: open.substack.com/pub/micropra...
You might never look at a coffee line the same way again.
You might never look at a coffee line the same way again.
Micropractice is now Mikropraktyki, out in Polish!
For anyone who reads Polish, or loves someone who does:
micropractice.com/book
Available wherever Polish books are sold.
For anyone who reads Polish, or loves someone who does:
micropractice.com/book
Available wherever Polish books are sold.
October 20, 2026 at 2:26 AM
Micropractice is now Mikropraktyki, out in Polish!
For anyone who reads Polish, or loves someone who does:
micropractice.com/book
Available wherever Polish books are sold.
For anyone who reads Polish, or loves someone who does:
micropractice.com/book
Available wherever Polish books are sold.
If you want more practices like this, Micropractice is out now.
It’s a science-backed guide to finding calm, clarity, and joy in 30 seconds or less—right inside the life you already have.
Get your copy here:
micropractice.com/book
It’s a science-backed guide to finding calm, clarity, and joy in 30 seconds or less—right inside the life you already have.
Get your copy here:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 20, 2026 at 1:27 AM
If you want more practices like this, Micropractice is out now.
It’s a science-backed guide to finding calm, clarity, and joy in 30 seconds or less—right inside the life you already have.
Get your copy here:
micropractice.com/book
It’s a science-backed guide to finding calm, clarity, and joy in 30 seconds or less—right inside the life you already have.
Get your copy here:
micropractice.com/book
The tiny pockets in our day we usually overlook, like waiting in line, at a red light, or for the microwave to ring, can become moments of mindfulness. Grateful to Gili Malinsky and @cnbcmakeit.cnbc.com (@cnbc.com) for featuring Micropractice.
www.cnbc.com/make-it/2026...
micropractice.com/book
www.cnbc.com/make-it/2026...
micropractice.com/book
Three mindfulness exercises that take just 30 seconds: Do them 'waiting for the microwave to ring' or 'sitting at a stoplight,' says psychologist
When it comes to mindfulness, all you need is 30 seconds, says psychologist and author Eli Susman.
www.cnbc.com
October 20, 2026 at 8:22 PM
The tiny pockets in our day we usually overlook, like waiting in line, at a red light, or for the microwave to ring, can become moments of mindfulness. Grateful to Gili Malinsky and @cnbcmakeit.cnbc.com (@cnbc.com) for featuring Micropractice.
www.cnbc.com/make-it/2026...
micropractice.com/book
www.cnbc.com/make-it/2026...
micropractice.com/book
Monday reset. 🌿 Breathe in for four… and let your shoulders drop. That’s it. That’s the whole practice. Roots down, shoulders down.
Save this for a moment you need it.
#rooti #rootifulmovement #micropractice #mindfulmoments #emotionalsafety
Save this for a moment you need it.
#rooti #rootifulmovement #micropractice #mindfulmoments #emotionalsafety
October 19, 2026 at 1:09 PM
Monday reset. 🌿 Breathe in for four… and let your shoulders drop. That’s it. That’s the whole practice. Roots down, shoulders down.
Save this for a moment you need it.
#rooti #rootifulmovement #micropractice #mindfulmoments #emotionalsafety
Save this for a moment you need it.
#rooti #rootifulmovement #micropractice #mindfulmoments #emotionalsafety
Resilience doesn’t have to mean becoming harder.
That’s the heart of Micropractice, my new book on finding calm, clarity, and joy in 30 seconds or less.
Available now:
micropractice.com/book
That’s the heart of Micropractice, my new book on finding calm, clarity, and joy in 30 seconds or less.
Available now:
micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 18, 2026 at 4:51 PM
Resilience doesn’t have to mean becoming harder.
That’s the heart of Micropractice, my new book on finding calm, clarity, and joy in 30 seconds or less.
Available now:
micropractice.com/book
That’s the heart of Micropractice, my new book on finding calm, clarity, and joy in 30 seconds or less.
Available now:
micropractice.com/book
A hard day is hard enough.
That’s why I wrote Micropractice: a science-backed guide to finding calm, self-kindness, and joy in 30 seconds or less—even when life is not feeling especially calm, clear, or kind.
Available now: micropractice.com/book
That’s why I wrote Micropractice: a science-backed guide to finding calm, self-kindness, and joy in 30 seconds or less—even when life is not feeling especially calm, clear, or kind.
Available now: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 17, 2026 at 4:51 PM
A hard day is hard enough.
That’s why I wrote Micropractice: a science-backed guide to finding calm, self-kindness, and joy in 30 seconds or less—even when life is not feeling especially calm, clear, or kind.
Available now: micropractice.com/book
That’s why I wrote Micropractice: a science-backed guide to finding calm, self-kindness, and joy in 30 seconds or less—even when life is not feeling especially calm, clear, or kind.
Available now: micropractice.com/book
Micropractice is available now.
It’s a book for anyone who has gotten very good at pushing through—and is ready to learn a gentler way back to themselves, 30 seconds at a time.
Get your copy here: micropractice.com/book
It’s a book for anyone who has gotten very good at pushing through—and is ready to learn a gentler way back to themselves, 30 seconds at a time.
Get your copy here: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 17, 2026 at 4:26 AM
Micropractice is available now.
It’s a book for anyone who has gotten very good at pushing through—and is ready to learn a gentler way back to themselves, 30 seconds at a time.
Get your copy here: micropractice.com/book
It’s a book for anyone who has gotten very good at pushing through—and is ready to learn a gentler way back to themselves, 30 seconds at a time.
Get your copy here: micropractice.com/book
That's Micropractice: tiny moments of coming back, repeated until they reshape your life.
The book is available now.
Get your copy here: micropractice.com/book
The book is available now.
Get your copy here: micropractice.com/book
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 15, 2026 at 9:02 PM
That's Micropractice: tiny moments of coming back, repeated until they reshape your life.
The book is available now.
Get your copy here: micropractice.com/book
The book is available now.
Get your copy here: micropractice.com/book
Noticing isn’t the end of the practice.
It’s the doorway.
Micropractice shows what to do next.
micropractice.com/book
More: micropractice.substack.com
It’s the doorway.
Micropractice shows what to do next.
micropractice.com/book
More: micropractice.substack.com
Book — Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
micropractice.com
October 14, 2026 at 9:02 PM
Noticing isn’t the end of the practice.
It’s the doorway.
Micropractice shows what to do next.
micropractice.com/book
More: micropractice.substack.com
It’s the doorway.
Micropractice shows what to do next.
micropractice.com/book
More: micropractice.substack.com
¡Microprácticas is here!
The Spanish edition of Micropractice is out today, and available worldwide wherever books are sold.
Order: micropractice.com/book
The Spanish edition of Micropractice is out today, and available worldwide wherever books are sold.
Order: micropractice.com/book
October 14, 2026 at 4:44 AM
¡Microprácticas is here!
The Spanish edition of Micropractice is out today, and available worldwide wherever books are sold.
Order: micropractice.com/book
The Spanish edition of Micropractice is out today, and available worldwide wherever books are sold.
Order: micropractice.com/book