🌞 A little bit of sun is all I need.
#NatureTherapy #FlowerVibes #VancouverIsland #SoftMoments #SummerLight #WildBloom #ForestPeace #MindfulWalk #NatureIsHealing #SpireaMagic
#forest #waterfalls #waterfall #nature #sun #sunshine }
#NatureTherapy #FlowerVibes #VancouverIsland #SoftMoments #SummerLight #WildBloom #ForestPeace #MindfulWalk #NatureIsHealing #SpireaMagic
#forest #waterfalls #waterfall #nature #sun #sunshine }
July 3, 2025 at 11:02 PM
🌞 A little bit of sun is all I need.
#NatureTherapy #FlowerVibes #VancouverIsland #SoftMoments #SummerLight #WildBloom #ForestPeace #MindfulWalk #NatureIsHealing #SpireaMagic
#forest #waterfalls #waterfall #nature #sun #sunshine }
#NatureTherapy #FlowerVibes #VancouverIsland #SoftMoments #SummerLight #WildBloom #ForestPeace #MindfulWalk #NatureIsHealing #SpireaMagic
#forest #waterfalls #waterfall #nature #sun #sunshine }
This path doesn’t lead somewhere.
It leads to you 🍃
Walk slowly, breathe, live.
Wishing everyone a beautiful day 🌞
#Nature #Pathway #Inspiration #PeacefulMind #MindfulWalk #PositiveEnergy #ForestMagic #SimpleBeauty #GoodVibesOnly
It leads to you 🍃
Walk slowly, breathe, live.
Wishing everyone a beautiful day 🌞
#Nature #Pathway #Inspiration #PeacefulMind #MindfulWalk #PositiveEnergy #ForestMagic #SimpleBeauty #GoodVibesOnly
October 17, 2025 at 4:54 AM
This path doesn’t lead somewhere.
It leads to you 🍃
Walk slowly, breathe, live.
Wishing everyone a beautiful day 🌞
#Nature #Pathway #Inspiration #PeacefulMind #MindfulWalk #PositiveEnergy #ForestMagic #SimpleBeauty #GoodVibesOnly
It leads to you 🍃
Walk slowly, breathe, live.
Wishing everyone a beautiful day 🌞
#Nature #Pathway #Inspiration #PeacefulMind #MindfulWalk #PositiveEnergy #ForestMagic #SimpleBeauty #GoodVibesOnly
Puddle or portal?
A delicious walk is the best self-care.
.
#mindfulphotography #selfcare #mentalhealth #phoneography #mindulness #portal #hello #arttherapy #magiceverywhere #medicinewalk #mindfulwalk
A delicious walk is the best self-care.
.
#mindfulphotography #selfcare #mentalhealth #phoneography #mindulness #portal #hello #arttherapy #magiceverywhere #medicinewalk #mindfulwalk
April 13, 2025 at 10:32 PM
Puddle or portal?
A delicious walk is the best self-care.
.
#mindfulphotography #selfcare #mentalhealth #phoneography #mindulness #portal #hello #arttherapy #magiceverywhere #medicinewalk #mindfulwalk
A delicious walk is the best self-care.
.
#mindfulphotography #selfcare #mentalhealth #phoneography #mindulness #portal #hello #arttherapy #magiceverywhere #medicinewalk #mindfulwalk
Have a good morning everyone! Breathe deeply. Get outside for even a short walk if your weather is fair.
Notice the trees, flowers, birds and wind on your walk.
#mindfulwalk ✨
Notice the trees, flowers, birds and wind on your walk.
#mindfulwalk ✨
a purple background with a cup of coffee and flowers
ALT: a purple background with a cup of coffee and flowers
media.tenor.com
June 24, 2025 at 4:50 PM
Have a good morning everyone! Breathe deeply. Get outside for even a short walk if your weather is fair.
Notice the trees, flowers, birds and wind on your walk.
#mindfulwalk ✨
Notice the trees, flowers, birds and wind on your walk.
#mindfulwalk ✨
Found a nice mushroom on my walk today. First walk of the year 🥰🍄 #fungi #mindfulwalk
January 1, 2025 at 11:49 PM
Found a nice mushroom on my walk today. First walk of the year 🥰🍄 #fungi #mindfulwalk
Love this photo I snapped during a quiet day on the Dorset UK coast. Have tried looking up what type of uk spider may have made this but not much joy. Maybe someone else knows
#ukwildlife #jurassiccoast #nature #mindfulwalk #spiders #webs
#ukwildlife #jurassiccoast #nature #mindfulwalk #spiders #webs
February 1, 2025 at 12:59 PM
Love this photo I snapped during a quiet day on the Dorset UK coast. Have tried looking up what type of uk spider may have made this but not much joy. Maybe someone else knows
#ukwildlife #jurassiccoast #nature #mindfulwalk #spiders #webs
#ukwildlife #jurassiccoast #nature #mindfulwalk #spiders #webs
Take 5 deep breaths
Roll those shoulders back 4 times
Look at your diary and book in 3 moments to do what is important to your why
Plan for 2 micro moments of self-care today
Look up 1 time and just be
#meditation54321
#mindfulwalk
#selfcare
#pause
Roll those shoulders back 4 times
Look at your diary and book in 3 moments to do what is important to your why
Plan for 2 micro moments of self-care today
Look up 1 time and just be
#meditation54321
#mindfulwalk
#selfcare
#pause
October 22, 2023 at 10:46 PM
Take 5 deep breaths
Roll those shoulders back 4 times
Look at your diary and book in 3 moments to do what is important to your why
Plan for 2 micro moments of self-care today
Look up 1 time and just be
#meditation54321
#mindfulwalk
#selfcare
#pause
Roll those shoulders back 4 times
Look at your diary and book in 3 moments to do what is important to your why
Plan for 2 micro moments of self-care today
Look up 1 time and just be
#meditation54321
#mindfulwalk
#selfcare
#pause
Take 5 deep breaths
Notice 4 things in nature that make you smile
Reach out to 3 people today and let them know what they mean to you
Appreciate 2 things you have achieved this week that energise you
Enjoy 1 moment today where you just are
#meditation54321
#mindfulwalk
#selfcare
#pause
Notice 4 things in nature that make you smile
Reach out to 3 people today and let them know what they mean to you
Appreciate 2 things you have achieved this week that energise you
Enjoy 1 moment today where you just are
#meditation54321
#mindfulwalk
#selfcare
#pause
November 23, 2023 at 10:55 PM
Take 5 deep breaths
Notice 4 things in nature that make you smile
Reach out to 3 people today and let them know what they mean to you
Appreciate 2 things you have achieved this week that energise you
Enjoy 1 moment today where you just are
#meditation54321
#mindfulwalk
#selfcare
#pause
Notice 4 things in nature that make you smile
Reach out to 3 people today and let them know what they mean to you
Appreciate 2 things you have achieved this week that energise you
Enjoy 1 moment today where you just are
#meditation54321
#mindfulwalk
#selfcare
#pause
Take 5 deep breaths
Celebrate 4 things you have done (even if ever so small)
Look for 3 opportunities tomorrow to say hello to people that energise you
Appreciate 2 things you have done today that you feel satisfied about
Set 1 hope for next steps
#meditation54321
#mindfulwalk
#selfcare
#pause
Celebrate 4 things you have done (even if ever so small)
Look for 3 opportunities tomorrow to say hello to people that energise you
Appreciate 2 things you have done today that you feel satisfied about
Set 1 hope for next steps
#meditation54321
#mindfulwalk
#selfcare
#pause
October 25, 2023 at 10:33 AM
Take 5 deep breaths
Celebrate 4 things you have done (even if ever so small)
Look for 3 opportunities tomorrow to say hello to people that energise you
Appreciate 2 things you have done today that you feel satisfied about
Set 1 hope for next steps
#meditation54321
#mindfulwalk
#selfcare
#pause
Celebrate 4 things you have done (even if ever so small)
Look for 3 opportunities tomorrow to say hello to people that energise you
Appreciate 2 things you have done today that you feel satisfied about
Set 1 hope for next steps
#meditation54321
#mindfulwalk
#selfcare
#pause
"1 way to practice #walking #meditation is to breathe in and take one step, and #focus all your #attention on the sole of your foot. If you have not arrived fully, 100 percent in the here and the now, don’t take the next step.": buff.ly/HCy4Pg0
via @LionsRoar.com
#mindfulness #MindfulWalk #SelfCare
via @LionsRoar.com
#mindfulness #MindfulWalk #SelfCare
Thich Nhat Hanh on How to Take a Mindful Walk
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and…
buff.ly
May 13, 2026 at 12:30 AM
"1 way to practice #walking #meditation is to breathe in and take one step, and #focus all your #attention on the sole of your foot. If you have not arrived fully, 100 percent in the here and the now, don’t take the next step.": buff.ly/HCy4Pg0
via @LionsRoar.com
#mindfulness #MindfulWalk #SelfCare
via @LionsRoar.com
#mindfulness #MindfulWalk #SelfCare
Take 5 deep breaths
Inhale slowly over 4 counts
Exhale slower over 3 counts
Repeat 2 times
Spot 1 colour today that helps you ground
#meditation54321
#dailywalk
#mindfulwalk
#everydaylife
#selfcare
#pause
Inhale slowly over 4 counts
Exhale slower over 3 counts
Repeat 2 times
Spot 1 colour today that helps you ground
#meditation54321
#dailywalk
#mindfulwalk
#everydaylife
#selfcare
#pause
December 2, 2023 at 1:03 AM
Take 5 deep breaths
Inhale slowly over 4 counts
Exhale slower over 3 counts
Repeat 2 times
Spot 1 colour today that helps you ground
#meditation54321
#dailywalk
#mindfulwalk
#everydaylife
#selfcare
#pause
Inhale slowly over 4 counts
Exhale slower over 3 counts
Repeat 2 times
Spot 1 colour today that helps you ground
#meditation54321
#dailywalk
#mindfulwalk
#everydaylife
#selfcare
#pause
Take 5 deep breaths
Spot 4 shades of calming
Appreciate 3 people
Share 2 gratitudes today to someone else
Say hello to 1 person who is shining today
#meditation54321
#mindfulwalk
#selfcare
#pause
Spot 4 shades of calming
Appreciate 3 people
Share 2 gratitudes today to someone else
Say hello to 1 person who is shining today
#meditation54321
#mindfulwalk
#selfcare
#pause
October 24, 2023 at 12:23 AM
Take 5 deep breaths
Spot 4 shades of calming
Appreciate 3 people
Share 2 gratitudes today to someone else
Say hello to 1 person who is shining today
#meditation54321
#mindfulwalk
#selfcare
#pause
Spot 4 shades of calming
Appreciate 3 people
Share 2 gratitudes today to someone else
Say hello to 1 person who is shining today
#meditation54321
#mindfulwalk
#selfcare
#pause
Take 5 deep breaths
Look up today 4 times
Spot 3 colours that clam you
Look for 2 people to boost your energy in positive ways
Plan for 1 long movement session
#meditation54321
#mindfulwalk
#selfcare
#pause
Look up today 4 times
Spot 3 colours that clam you
Look for 2 people to boost your energy in positive ways
Plan for 1 long movement session
#meditation54321
#mindfulwalk
#selfcare
#pause
November 2, 2023 at 1:24 AM
Take 5 deep breaths
Look up today 4 times
Spot 3 colours that clam you
Look for 2 people to boost your energy in positive ways
Plan for 1 long movement session
#meditation54321
#mindfulwalk
#selfcare
#pause
Look up today 4 times
Spot 3 colours that clam you
Look for 2 people to boost your energy in positive ways
Plan for 1 long movement session
#meditation54321
#mindfulwalk
#selfcare
#pause
Take 5 deep breaths
Smell 4 different scents of nature
Spot 3 shades of yellow
Plan for 2 movement moments today
Look forward to 1 thing that makes you smile
#meditation54321
#mindfulwalk
#mindfulness
#selfcare
#pause
Smell 4 different scents of nature
Spot 3 shades of yellow
Plan for 2 movement moments today
Look forward to 1 thing that makes you smile
#meditation54321
#mindfulwalk
#mindfulness
#selfcare
#pause
October 29, 2023 at 1:31 AM
Take 5 deep breaths
Smell 4 different scents of nature
Spot 3 shades of yellow
Plan for 2 movement moments today
Look forward to 1 thing that makes you smile
#meditation54321
#mindfulwalk
#mindfulness
#selfcare
#pause
Smell 4 different scents of nature
Spot 3 shades of yellow
Plan for 2 movement moments today
Look forward to 1 thing that makes you smile
#meditation54321
#mindfulwalk
#mindfulness
#selfcare
#pause
Take 5 deep breaths
Feel your feet in the ground for 4 long moments
Wiggle your toes for 3 longer moments
Roll your shoulders for 2 slow inhale and exhale breathing cycles
Share 1 smile
#meditation54321
#selfcare
#mindfulwalk
#pause
#meditation
Feel your feet in the ground for 4 long moments
Wiggle your toes for 3 longer moments
Roll your shoulders for 2 slow inhale and exhale breathing cycles
Share 1 smile
#meditation54321
#selfcare
#mindfulwalk
#pause
#meditation
November 24, 2023 at 11:09 PM
Take 5 deep breaths
Feel your feet in the ground for 4 long moments
Wiggle your toes for 3 longer moments
Roll your shoulders for 2 slow inhale and exhale breathing cycles
Share 1 smile
#meditation54321
#selfcare
#mindfulwalk
#pause
#meditation
Feel your feet in the ground for 4 long moments
Wiggle your toes for 3 longer moments
Roll your shoulders for 2 slow inhale and exhale breathing cycles
Share 1 smile
#meditation54321
#selfcare
#mindfulwalk
#pause
#meditation
I have been loving mindful walks recently. They have been a gamechanger for my mood and my motivation. It's impossible not to be inspired when spending a bit of time in nature. Even living in a city I can notice trees, birds, the sky.
birdyandbright.com/blogs/mind-m...
#mindfulwalk #autumn
birdyandbright.com/blogs/mind-m...
#mindfulwalk #autumn
The Beauty of a Mindful Autumn Walk
Autumn is a season that invites us to slow down. The air turns crisp, the trees burst into fiery shades of red and gold, and the rhythm of nature gently shifts toward rest. One of the simplest yet…
birdyandbright.com
September 23, 2025 at 6:56 AM
I have been loving mindful walks recently. They have been a gamechanger for my mood and my motivation. It's impossible not to be inspired when spending a bit of time in nature. Even living in a city I can notice trees, birds, the sky.
birdyandbright.com/blogs/mind-m...
#mindfulwalk #autumn
birdyandbright.com/blogs/mind-m...
#mindfulwalk #autumn
Quick hike on the trail next to the wetland after a busy work day. Perfectly situated for a perfect reset!
#AfterWorkHike #WetlandTrail #ShortHike #NatureReset #GoldenHour #TrailWalk #OfficeToNature #HikingTherapy #OutdoorEscape #SunsetHike #NatureLover #MindfulWalk #RelaxAndRecharge
#AfterWorkHike #WetlandTrail #ShortHike #NatureReset #GoldenHour #TrailWalk #OfficeToNature #HikingTherapy #OutdoorEscape #SunsetHike #NatureLover #MindfulWalk #RelaxAndRecharge
April 17, 2026 at 12:31 AM
Quick hike on the trail next to the wetland after a busy work day. Perfectly situated for a perfect reset!
#AfterWorkHike #WetlandTrail #ShortHike #NatureReset #GoldenHour #TrailWalk #OfficeToNature #HikingTherapy #OutdoorEscape #SunsetHike #NatureLover #MindfulWalk #RelaxAndRecharge
#AfterWorkHike #WetlandTrail #ShortHike #NatureReset #GoldenHour #TrailWalk #OfficeToNature #HikingTherapy #OutdoorEscape #SunsetHike #NatureLover #MindfulWalk #RelaxAndRecharge
Take 5 deep breaths
Consider 4 things you might do differently this week to keep (or create) your new year zen
Celebrate 3 things about you
Reach out to 2 people and just say hello
Enjoy the company of others today for 1 long moment
#meditation54321
#mindfulwalk
#selfcare
#pause
Consider 4 things you might do differently this week to keep (or create) your new year zen
Celebrate 3 things about you
Reach out to 2 people and just say hello
Enjoy the company of others today for 1 long moment
#meditation54321
#mindfulwalk
#selfcare
#pause
January 8, 2024 at 10:33 PM
Take 5 deep breaths
Consider 4 things you might do differently this week to keep (or create) your new year zen
Celebrate 3 things about you
Reach out to 2 people and just say hello
Enjoy the company of others today for 1 long moment
#meditation54321
#mindfulwalk
#selfcare
#pause
Consider 4 things you might do differently this week to keep (or create) your new year zen
Celebrate 3 things about you
Reach out to 2 people and just say hello
Enjoy the company of others today for 1 long moment
#meditation54321
#mindfulwalk
#selfcare
#pause
Haworth Retreat - Thursday 31st July - 10am
A morning dedicated to self-care. Enjoy moving mindfully, a beautiful walk & a wholesome lunch.
If you're interested & want to know more - yogamovementmassage.co.uk/2025/06/28/h...
#yoga #retreat #Haworth #mindfulwalk #selfcare #brontecountry
A morning dedicated to self-care. Enjoy moving mindfully, a beautiful walk & a wholesome lunch.
If you're interested & want to know more - yogamovementmassage.co.uk/2025/06/28/h...
#yoga #retreat #Haworth #mindfulwalk #selfcare #brontecountry
July 3, 2025 at 4:27 AM
Haworth Retreat - Thursday 31st July - 10am
A morning dedicated to self-care. Enjoy moving mindfully, a beautiful walk & a wholesome lunch.
If you're interested & want to know more - yogamovementmassage.co.uk/2025/06/28/h...
#yoga #retreat #Haworth #mindfulwalk #selfcare #brontecountry
A morning dedicated to self-care. Enjoy moving mindfully, a beautiful walk & a wholesome lunch.
If you're interested & want to know more - yogamovementmassage.co.uk/2025/06/28/h...
#yoga #retreat #Haworth #mindfulwalk #selfcare #brontecountry
Take 5 deep breaths
Look up 4 times
Look down 3 times
Just stop for 2 moment and observe
Wiggle those toes of yours for 1 long moment
#meditation54321
#mindfulwalk
#selfcare
#pause
Look up 4 times
Look down 3 times
Just stop for 2 moment and observe
Wiggle those toes of yours for 1 long moment
#meditation54321
#mindfulwalk
#selfcare
#pause
January 7, 2024 at 9:23 AM
Take 5 deep breaths
Look up 4 times
Look down 3 times
Just stop for 2 moment and observe
Wiggle those toes of yours for 1 long moment
#meditation54321
#mindfulwalk
#selfcare
#pause
Look up 4 times
Look down 3 times
Just stop for 2 moment and observe
Wiggle those toes of yours for 1 long moment
#meditation54321
#mindfulwalk
#selfcare
#pause
Take 5 deep breaths
Just stop today randomly for 4 long moments and notice
Spot 3 shades of yellow
Look forward to 2 connections
Plan for 1 restful evening
#meditation54321
#mindfulmoments
#mindfulwalk
#selfcare
#pause
Just stop today randomly for 4 long moments and notice
Spot 3 shades of yellow
Look forward to 2 connections
Plan for 1 restful evening
#meditation54321
#mindfulmoments
#mindfulwalk
#selfcare
#pause
January 31, 2024 at 12:28 AM
Take 5 deep breaths
Just stop today randomly for 4 long moments and notice
Spot 3 shades of yellow
Look forward to 2 connections
Plan for 1 restful evening
#meditation54321
#mindfulmoments
#mindfulwalk
#selfcare
#pause
Just stop today randomly for 4 long moments and notice
Spot 3 shades of yellow
Look forward to 2 connections
Plan for 1 restful evening
#meditation54321
#mindfulmoments
#mindfulwalk
#selfcare
#pause
Just finished a book-The Cozy Life -about Hygge. It inspired me to take my tea for a walk. It is simple &quick but was what I needed to refocus on gratitude, mindfulness, community.
#thecozylife #hygge #morningwalk #mindfulwalk #dayinthelife #indieauthor #inspiration #books #breathe #booksky
#thecozylife #hygge #morningwalk #mindfulwalk #dayinthelife #indieauthor #inspiration #books #breathe #booksky
November 19, 2024 at 2:59 AM
Just finished a book-The Cozy Life -about Hygge. It inspired me to take my tea for a walk. It is simple &quick but was what I needed to refocus on gratitude, mindfulness, community.
#thecozylife #hygge #morningwalk #mindfulwalk #dayinthelife #indieauthor #inspiration #books #breathe #booksky
#thecozylife #hygge #morningwalk #mindfulwalk #dayinthelife #indieauthor #inspiration #books #breathe #booksky
Take 5 deep breaths
Look up today 4 times and notice something that surprises you
Spend 3 moments walking on grass barefoot
Look forward to 2 upcoming joys
Celebrate 1 personal growth in yourself from this week
#meditation54321
#mindfulwalk
#selfcare
#pause
#mindfulness
Look up today 4 times and notice something that surprises you
Spend 3 moments walking on grass barefoot
Look forward to 2 upcoming joys
Celebrate 1 personal growth in yourself from this week
#meditation54321
#mindfulwalk
#selfcare
#pause
#mindfulness
January 5, 2024 at 4:28 AM
Take 5 deep breaths
Look up today 4 times and notice something that surprises you
Spend 3 moments walking on grass barefoot
Look forward to 2 upcoming joys
Celebrate 1 personal growth in yourself from this week
#meditation54321
#mindfulwalk
#selfcare
#pause
#mindfulness
Look up today 4 times and notice something that surprises you
Spend 3 moments walking on grass barefoot
Look forward to 2 upcoming joys
Celebrate 1 personal growth in yourself from this week
#meditation54321
#mindfulwalk
#selfcare
#pause
#mindfulness