A quiet moment in a rainy forest 🧘♀️
#MinimalMonday #Mindfulness #MondayMeditations #Meditate #Buddha #RainDrops #Ferns #Forest #Moss #Photography #PNW
#MinimalMonday #Mindfulness #MondayMeditations #Meditate #Buddha #RainDrops #Ferns #Forest #Moss #Photography #PNW
March 9, 2026 at 4:07 PM
A quiet moment in a rainy forest 🧘♀️
#MinimalMonday #Mindfulness #MondayMeditations #Meditate #Buddha #RainDrops #Ferns #Forest #Moss #Photography #PNW
#MinimalMonday #Mindfulness #MondayMeditations #Meditate #Buddha #RainDrops #Ferns #Forest #Moss #Photography #PNW
Fortunate to be working half-time now. Fortunate as well to live near great trail systems including the #MST. This little island in Lake Brandt is a bird paradise. #hiking #mondaymeditations
March 3, 2025 at 4:01 PM
Fortunate to be working half-time now. Fortunate as well to live near great trail systems including the #MST. This little island in Lake Brandt is a bird paradise. #hiking #mondaymeditations
A dear friend, who passed in October, once gifted me this treasure. It lives where it's seen by all visitors. Its words help me keep perspective as I walk this journey of life. They remind me, "Somewhere Healing happens anyway."✨💙🕊️
Thank you, Clare.✨
#DeepThoughts #MondayMeditations #Pilgrimage
Thank you, Clare.✨
#DeepThoughts #MondayMeditations #Pilgrimage
January 26, 2026 at 7:03 PM
A dear friend, who passed in October, once gifted me this treasure. It lives where it's seen by all visitors. Its words help me keep perspective as I walk this journey of life. They remind me, "Somewhere Healing happens anyway."✨💙🕊️
Thank you, Clare.✨
#DeepThoughts #MondayMeditations #Pilgrimage
Thank you, Clare.✨
#DeepThoughts #MondayMeditations #Pilgrimage
You can rationalize any one's belief, if only you take the time to know the one who holds it.
#MondayMeditations #quote
#MondayMeditations #quote
June 22, 2026 at 10:56 PM
You can rationalize any one's belief, if only you take the time to know the one who holds it.
#MondayMeditations #quote
#MondayMeditations #quote
Real intimacy is letting someone see your weird (the random thoughts, ugly laughs, and unfiltered chaos) and still feeling safe. #WallFlowers #MondayMeditations #RealOnesOnly #EmotionalIntimacy
August 11, 2025 at 1:41 PM
Real intimacy is letting someone see your weird (the random thoughts, ugly laughs, and unfiltered chaos) and still feeling safe. #WallFlowers #MondayMeditations #RealOnesOnly #EmotionalIntimacy
Studies show that couples who actively listen and practice emotion labeling (naming feelings in real time) experience 40% greater emotional satisfaction.
When we speak with empathy, our brains release oxytocin (the bonding hormone) strengthening connection and trust.
#WallFlowers #MondayMeditations
When we speak with empathy, our brains release oxytocin (the bonding hormone) strengthening connection and trust.
#WallFlowers #MondayMeditations
October 20, 2025 at 12:45 PM
Studies show that couples who actively listen and practice emotion labeling (naming feelings in real time) experience 40% greater emotional satisfaction.
When we speak with empathy, our brains release oxytocin (the bonding hormone) strengthening connection and trust.
#WallFlowers #MondayMeditations
When we speak with empathy, our brains release oxytocin (the bonding hormone) strengthening connection and trust.
#WallFlowers #MondayMeditations
MondayMeditations
"FERNS ARE THE ULTIMATE MENTORS...They have survived multiple mass extinctions...They survived the evolution of flowering plants...Ferns are patient. They have nothing but time."
orionmagazine.org/article/cons...
orionmagazine.org/article/cons...
Conservatory - Orion Magazine
On ferns, care, and mentorship
orionmagazine.org
April 13, 2026 at 12:28 PM
MondayMeditations
Monday Meditation: Acceptance Is Not Agreement
Acceptance doesn't mean you approve. It means you stop arguing with what has already happened. Where fighting reality drains your energy, acceptance gives your power back.
#MondayMeditations #WallFlowers
Acceptance doesn't mean you approve. It means you stop arguing with what has already happened. Where fighting reality drains your energy, acceptance gives your power back.
#MondayMeditations #WallFlowers
March 2, 2026 at 10:22 AM
Monday Meditation: Acceptance Is Not Agreement
Acceptance doesn't mean you approve. It means you stop arguing with what has already happened. Where fighting reality drains your energy, acceptance gives your power back.
#MondayMeditations #WallFlowers
Acceptance doesn't mean you approve. It means you stop arguing with what has already happened. Where fighting reality drains your energy, acceptance gives your power back.
#MondayMeditations #WallFlowers
Naming the Pattern
Patterns don’t shift because we’re tired of them.
They shift when we stop pretending we don’t see them.
This is an invitation to tell the truth — gently.
Not to shame yourself.
But to understand what keeps repeating.
Awareness is the work today.
#MondayMeditations #WallFlowers
Patterns don’t shift because we’re tired of them.
They shift when we stop pretending we don’t see them.
This is an invitation to tell the truth — gently.
Not to shame yourself.
But to understand what keeps repeating.
Awareness is the work today.
#MondayMeditations #WallFlowers
January 12, 2026 at 9:46 AM
Naming the Pattern
Patterns don’t shift because we’re tired of them.
They shift when we stop pretending we don’t see them.
This is an invitation to tell the truth — gently.
Not to shame yourself.
But to understand what keeps repeating.
Awareness is the work today.
#MondayMeditations #WallFlowers
Patterns don’t shift because we’re tired of them.
They shift when we stop pretending we don’t see them.
This is an invitation to tell the truth — gently.
Not to shame yourself.
But to understand what keeps repeating.
Awareness is the work today.
#MondayMeditations #WallFlowers
Welcome to the first Monday of 2026. Before you plan, push, or problem-solve...pause. This week is about awareness, not action.
Notice what you've been avoiding without judging yourself for it. Clarity comes before change.
#MondayMeditations #WallFlowers
Notice what you've been avoiding without judging yourself for it. Clarity comes before change.
#MondayMeditations #WallFlowers
January 5, 2026 at 11:19 AM
Welcome to the first Monday of 2026. Before you plan, push, or problem-solve...pause. This week is about awareness, not action.
Notice what you've been avoiding without judging yourself for it. Clarity comes before change.
#MondayMeditations #WallFlowers
Notice what you've been avoiding without judging yourself for it. Clarity comes before change.
#MondayMeditations #WallFlowers
When your nervous system trusts someone, your guard drops on its own. Softness isn’t weakness, it’s your body saying, “I’m not in danger here.” That’s the foundation of real connection.
#MondayMeditations #WallFlowers
#MondayMeditations #WallFlowers
December 8, 2025 at 11:26 AM
When your nervous system trusts someone, your guard drops on its own. Softness isn’t weakness, it’s your body saying, “I’m not in danger here.” That’s the foundation of real connection.
#MondayMeditations #WallFlowers
#MondayMeditations #WallFlowers
Intimacy shows up when you let someone into the places you usually guard (your worries, your cravings, your truths) and you still feel grounded in who you are. It’s the kind of connection that makes you feel seen without feeling exposed.
#MondayMeditations #WallFlowers
#MondayMeditations #WallFlowers
November 17, 2025 at 10:48 AM
Intimacy shows up when you let someone into the places you usually guard (your worries, your cravings, your truths) and you still feel grounded in who you are. It’s the kind of connection that makes you feel seen without feeling exposed.
#MondayMeditations #WallFlowers
#MondayMeditations #WallFlowers
Intimacy isn't just love, there's an artistry to it. It's the quiet craft of weaving souls together through trust, vulnerability, and presence. The kind of connection that doesn't demand, but invites.
#WallFlowers #MondayMeditations
#WallFlowers #MondayMeditations
November 3, 2025 at 1:02 PM
Intimacy isn't just love, there's an artistry to it. It's the quiet craft of weaving souls together through trust, vulnerability, and presence. The kind of connection that doesn't demand, but invites.
#WallFlowers #MondayMeditations
#WallFlowers #MondayMeditations
Intimacy isn’t one-sided. There's an exchange of energy, effort, and vulnerability. When it’s healthy, both people leave the space feeling seen, valued, and replenished. If it only benefits one person, it’s not intimacy. It’s extraction.
#WallFlowers #MondayMeditations
#WallFlowers #MondayMeditations
October 27, 2025 at 1:19 PM
Intimacy isn’t one-sided. There's an exchange of energy, effort, and vulnerability. When it’s healthy, both people leave the space feeling seen, valued, and replenished. If it only benefits one person, it’s not intimacy. It’s extraction.
#WallFlowers #MondayMeditations
#WallFlowers #MondayMeditations
Intimacy isn’t just about romance. Safety, comfort, and belonging are also important factors. When we feel truly seen and accepted by someone, our nervous system relaxes. It provides calmness and connection. A sense of home.
#WallFlowers #MondayMeditations
#WallFlowers #MondayMeditations
October 13, 2025 at 7:06 AM
Intimacy isn’t just about romance. Safety, comfort, and belonging are also important factors. When we feel truly seen and accepted by someone, our nervous system relaxes. It provides calmness and connection. A sense of home.
#WallFlowers #MondayMeditations
#WallFlowers #MondayMeditations
Intimacy provides the trust to hand someone your heart and believe they won’t break it. How do YOU define intimacy? #WallFlowers #MondayMeditations
September 29, 2025 at 5:10 AM
Intimacy provides the trust to hand someone your heart and believe they won’t break it. How do YOU define intimacy? #WallFlowers #MondayMeditations
Intimacy isn’t just sex. It’s safety! The ability to say, “here are my fears, here are my desires” and trusting they won’t be used against you. That’s the real turn-on. #WallFlowers #MondayMeditations
September 15, 2025 at 5:33 AM
Intimacy isn’t just sex. It’s safety! The ability to say, “here are my fears, here are my desires” and trusting they won’t be used against you. That’s the real turn-on. #WallFlowers #MondayMeditations
True intimacy isn’t just about closeness. It’s about courage. Vulnerability is the bridge that turns connection into intimacy. Are you willing to cross it? #WallFlowers #MondayMeditations #Intimacy #Vulnerability
September 8, 2025 at 11:03 PM
True intimacy isn’t just about closeness. It’s about courage. Vulnerability is the bridge that turns connection into intimacy. Are you willing to cross it? #WallFlowers #MondayMeditations #Intimacy #Vulnerability
Intimacy isn’t just physical. It’s the art of truly being seen and deeply connected. How do you define intimacy?
#MondayMeditations #WallFlowers
#MondayMeditations #WallFlowers
September 1, 2025 at 10:12 AM
Intimacy isn’t just physical. It’s the art of truly being seen and deeply connected. How do you define intimacy?
#MondayMeditations #WallFlowers
#MondayMeditations #WallFlowers
Intimacy isn’t just physical. It’s about showing up emotionally. Being seen, felt, and connected is the real flex. #WallFlowers #MondayMeditations #EmotionalAvailability
August 25, 2025 at 9:27 AM
Intimacy isn’t just physical. It’s about showing up emotionally. Being seen, felt, and connected is the real flex. #WallFlowers #MondayMeditations #EmotionalAvailability
Forget roses and candlelight… real intimacy is knowing how to talk and actually hear each other. #WallFlowers #MondayMeditations #RealTalk #Intimacy
August 18, 2025 at 10:10 PM
Forget roses and candlelight… real intimacy is knowing how to talk and actually hear each other. #WallFlowers #MondayMeditations #RealTalk #Intimacy
It’s not the closeness people fear… it’s feeling lonely in someone’s presence. Let that sink in. #MondayMeditations #WallFlowers #IntimacyIssues
August 4, 2025 at 5:47 PM
It’s not the closeness people fear… it’s feeling lonely in someone’s presence. Let that sink in. #MondayMeditations #WallFlowers #IntimacyIssues
Intimacy is more than closeness. It’s the dance between two truths, choosing to meet without armor. That’s where real connection lives. #WallFlowers #MondayMeditations
#DeepConnection #IntimacyVibes #SoftLove #EmotionalDepth
#DeepConnection #IntimacyVibes #SoftLove #EmotionalDepth
June 23, 2025 at 5:45 PM
Intimacy is more than closeness. It’s the dance between two truths, choosing to meet without armor. That’s where real connection lives. #WallFlowers #MondayMeditations
#DeepConnection #IntimacyVibes #SoftLove #EmotionalDepth
#DeepConnection #IntimacyVibes #SoftLove #EmotionalDepth
Intimacy isn’t just being with someone. It’s being available to them. Emotionally. Honestly. Tenderly. It’s saying, “I’m here, not just in body, but in heart.” That’s the real flex. #WallFlowers #MondayMeditations #EmotionalAvailability #IntimacyIsPresence #ShowUp
June 16, 2025 at 7:50 PM
Intimacy isn’t just being with someone. It’s being available to them. Emotionally. Honestly. Tenderly. It’s saying, “I’m here, not just in body, but in heart.” That’s the real flex. #WallFlowers #MondayMeditations #EmotionalAvailability #IntimacyIsPresence #ShowUp
Intimacy isn’t just about touch. It’s about talking. The unfiltered, soul-to-soul kind. When you can say the hard stuff, the weird stuff, the real stuff... that’s art.
#WallFlowers #MondayMeditations #IntimacyIsCommunication #SpeakYourSoul #TalkThatReal
#WallFlowers #MondayMeditations #IntimacyIsCommunication #SpeakYourSoul #TalkThatReal
June 9, 2025 at 4:59 PM
Intimacy isn’t just about touch. It’s about talking. The unfiltered, soul-to-soul kind. When you can say the hard stuff, the weird stuff, the real stuff... that’s art.
#WallFlowers #MondayMeditations #IntimacyIsCommunication #SpeakYourSoul #TalkThatReal
#WallFlowers #MondayMeditations #IntimacyIsCommunication #SpeakYourSoul #TalkThatReal