#MoodDisordersca
LightNews LightNews
defeatdepression.bsky.social
Happy National Flag of Canada Day!🍁

At Defeat Depression, we know that the Maple Leaf represents more than just a border—it represents a community that stands together through the toughest seasons.👩‍🤝‍👩

www.defeatdepression.ca

#NationalFlagDay #DefeatDepression #Canada #MoodDisordersCA #CdnHealth
February 15, 2026 at 3:02 PM
mooddisordersca.bsky.social
🏆Today, MDSC presented Dominique Simard from AbbVie with a Sponsorship plaque for AbbVie's continued support of Defeat Depression.

MDSC is proud of this ongoing partnership with a leader in patient care.

#MoodDisordersCA #DefeatDepression #AbbVie #ThankYou #SponsorRecognition #ContinuedSupport
November 3, 2025 at 8:25 PM
mooddisordersca.bsky.social
MDSC was honoured to present Fakher Aissa from @lundbeck.bsky.social with a Sponsorship plaque today. 🏆

This award recognizes Lundbeck's sustained commitment to Defeat Depression.

#MoodDisordersCA #DefeatDepression #LundbeckCanada #SponsorRecognition #BrainHealth #MentalHealth #Neuroscience
November 3, 2025 at 9:11 PM
defeatdepression.bsky.social
🏃‍♀️Mark Your Calendars!

Join us by participating in Defeat Depression 2026. Every step taken helps raise funds for mental health programs & initiatives.

Register today! www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MentalHealthMatters #RunForHope #SaveTheDate #May302026
February 12, 2026 at 3:03 PM
defeatdepression.bsky.social
5 Days Until We Walk Together 🌈

This movement grows with every walker and donor. Let’s show that compassion and support can move mountains. Sign up or invite a friend to walk with you!

Register here: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #TogetherStrong #WalkForHope
May 25, 2026 at 1:02 PM
defeatdepression.bsky.social
📚 Back to school can be both exciting and overwhelming! Here are some tips to ease the transition:

#DefeatDepression #MoodDisordersCA #BackToSchool2025
September 3, 2025 at 11:02 AM
defeatdepression.bsky.social
The MDSC mental health forum is a safe space to share your experiences, learn from others, and find support. You don't have to navigate your mental health journey alone.

Join the conversation today! https://mdsc.ca/forum/

#DefeatDepression #MoodDisordersCA #MentalHealth
September 29, 2026 at 2:01 PM
defeatdepression.bsky.social
Weekend Wishlist ✨

Fill in the blank: My perfect self-care weekend absolutely must include ________.📝🤔

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #FillInTheBlank #DreamWeekend #WeekendGoals #Manifesting
March 21, 2026 at 2:01 PM
mooddisordersca.bsky.social
🐘 Herd about our Elephant in the Room campaign?
A little magic... ✨
A big announcement... 👀
Coming this fall.

We're looking forward to sharing more soon. Stay tuned!

#ElephantInTheRoom #MentalHealth #MentalHealthAwareness #MoodDisordersCA
July 8, 2026 at 7:45 PM
defeatdepression.bsky.social
Family=Love, Connection, & Belonging💙

Family can be the 1 you’re born into or the 1 you choose. Spending time together, enjoying simple activities, & resetting as a family can support mental health & strengthen meaningful connections.🏡

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA
February 16, 2026 at 2:03 PM
defeatdepression.bsky.social
"Why I Walk"🚶‍♂️‍➡️

Today we start the weekly series: "Why I Walk". It's important to share stories, as they may help those still looking for hope.🕊️

If you're ready, send us your story: info@defeatdepression.ca

And register at: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #WhyIWalk
February 13, 2026 at 2:30 PM
defeatdepression.bsky.social
Take five minutes for mindfulness. 🧠

A few deep breaths can reset your nervous system & change the course of your day. So simple, so powerful. Here are a few more simple mindful activities.✌️💖

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #Mindfulness #MentalHealthHabits #JustBreathe
October 21, 2025 at 2:05 PM
defeatdepression.bsky.social
Event Alert! 🗓️

Join Clay to finish the Canal Pursuit Run for Mental Health!

When: Saturday, August 23rd @ 12:00 PM
Where: Parliament Hill, Ottawa 🇨🇦
How: Tune in via the link on our post!

#CanalPursuit #mooddisordersca #MentalHealthSupport #Running #CommunityEvent #FinishStrong
August 20, 2025 at 7:00 PM
defeatdepression.bsky.social
🔥Burnout comes from chronic stress, heavy demands & poor balance, causing exhaustion, detachment & low performance. Spotting symptoms is crucial; recovery needs rest, boundaries & reconnecting. 💛

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #BurnoutRecovery #MentalHealthAwareness
April 26, 2026 at 5:01 PM
defeatdepression.bsky.social
"Walk 100km in 100 days” Challenge ✨

We are challenging you to join us to walk 100KM by May 30th!
Comment with a "👟" if you’re committing to joining us and walking today! 💪

Register for Defeat Depression 2026 here: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MoveForMentalHealth
March 4, 2026 at 3:04 PM
defeatdepression.bsky.social
In her newest message, Jessica Holmes reminds us that supporting mental health is about connection, compassion, & community.🌟

🙌 Register: DefeatDepression.ca

#DefeatDepression #MoodDisordersCA #MentalHealthAdvocate #JessicaHolmes #Comedian #CanadianAuthor #SpreadHope #GetInvolved #RegisterToday
April 8, 2026 at 4:08 PM
defeatdepression.bsky.social
💖It Doesn't Have to Be Perfect. Whatever you do today, just let it be enough. Done is so much better than perfect, and your effort is what truly counts. 👍✅

#DoneIsBetterThanPerfect #DefeatDepression #MoodDisordersCA #LetGoOfPerfection #GoodEnough #Encouragement
September 28, 2026 at 2:00 PM
defeatdepression.bsky.social
Remembrance Day

Today, we remember those who served and acknowledge the mental health challenges that can come with military service.

Together, we can help. www.defeatdepression.ca

#LestWeForget #DefeatDepression #MoodDisordersCA #RemembranceDay #CanadaRemembers
November 11, 2025 at 1:30 PM
defeatdepression.bsky.social
Where do your dollars go? Into real change💛

Your support helps fund mental health education, awareness, research, advocacy, & community organizations across Canada.

✨Register today: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCa #SupportMentalHealth #RegisterNow #CommunityImpact
April 22, 2026 at 5:02 PM
defeatdepression.bsky.social
Mindfulness/Meditation🧘

Meditation: formal practice-dedicating 10 min to focus on breathing
Mindfulness: being present anytime—fully present to the moment without judgment.

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #Mindfulness #Meditation #Presence #MentalClarity
December 19, 2025 at 3:04 PM
mooddisordersca.bsky.social
Canada's mental health care system needs change.

Too many people are waiting too long for care.

✉️ Tell your MP it's time to invest in community mental health.

It only takes a minute:
mdsc.ca/advocacy/ema...

#MoodDisordersCA #MentalHealthMatters #CDNPoli
September 23, 2026 at 8:50 PM
defeatdepression.bsky.social
A diagnosis is a chapter, not the book. With the right tools & support, mental health conditions are manageable & a full, vibrant life is more than possible-it’s expected.

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #RecoveryIsPossible #MentalHealthWarrior #GrowthMindset
April 21, 2026 at 2:03 PM
defeatdepression.bsky.social
This #BlackHistoryMonth, Defeat Depression honors the legacy of Black Canadians & recognizes the ongoing need for mental health equity.

We’re committed to a Canada where mental wellness is accessible to all.🖤

#BHM2025 #DefeatDepression #MoodDisordersCA #MentalHealthMatters #Support
February 1, 2026 at 3:30 PM
mooddisordersca.bsky.social
MDSC attended the Annual Father’s Day on the Hill Reception in Ottawa, bringing together leaders to highlight the importance of men’s mental health.

We remain committed to improving support for men across Canada.

#MensMentalHealth #MentalHealthMatters #FathersDay #MoodDisordersCA
June 10, 2026 at 8:16 PM
defeatdepression.bsky.social
Fueling the body, and brain, with colourful, nutrient-dense foods. 💪🧠

Every meal is an opportunity to nourish yourself from the inside out. 🥗🥕🥑

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #EatTheRainbow #NourishYourself #HealthyEating
February 4, 2026 at 2:02 PM