☕️ Take time to recharge. ✨
Pouring back into my own cup today, because you can't serve from an empty vessel.
#DefeatDepression #MoodDisordersCA #SelfCare #Recharge #MentalHealthMatters #FillYourCup
Pouring back into my own cup today, because you can't serve from an empty vessel.
#DefeatDepression #MoodDisordersCA #SelfCare #Recharge #MentalHealthMatters #FillYourCup
September 27, 2026 at 12:00 PM
☕️ Take time to recharge. ✨
Pouring back into my own cup today, because you can't serve from an empty vessel.
#DefeatDepression #MoodDisordersCA #SelfCare #Recharge #MentalHealthMatters #FillYourCup
Pouring back into my own cup today, because you can't serve from an empty vessel.
#DefeatDepression #MoodDisordersCA #SelfCare #Recharge #MentalHealthMatters #FillYourCup
PTBO Canal Pursuit contingent here!
@100mileclay.bsky.social
@mooddisordersca.bsky.social
@defeatdepression.bsky.social
#CP25
#DefeatDepression
#MDSC
#MentalHealth
@100mileclay.bsky.social
@mooddisordersca.bsky.social
@defeatdepression.bsky.social
#CP25
#DefeatDepression
#MDSC
#MentalHealth
August 23, 2025 at 2:19 PM
PTBO Canal Pursuit contingent here!
@100mileclay.bsky.social
@mooddisordersca.bsky.social
@defeatdepression.bsky.social
#CP25
#DefeatDepression
#MDSC
#MentalHealth
@100mileclay.bsky.social
@mooddisordersca.bsky.social
@defeatdepression.bsky.social
#CP25
#DefeatDepression
#MDSC
#MentalHealth
Workplaces have the power to make a difference in mental health! 💙 Supporting initiatives like DefeatDepression shows commitment to employee well-being, reduces stigma, and strengthens communities.
🙌 Join our campaign: defeatdepression.ca
#DefeatDepression #MentalHealthMatters #Depression
🙌 Join our campaign: defeatdepression.ca
#DefeatDepression #MentalHealthMatters #Depression
February 17, 2026 at 4:35 PM
Workplaces have the power to make a difference in mental health! 💙 Supporting initiatives like DefeatDepression shows commitment to employee well-being, reduces stigma, and strengthens communities.
🙌 Join our campaign: defeatdepression.ca
#DefeatDepression #MentalHealthMatters #Depression
🙌 Join our campaign: defeatdepression.ca
#DefeatDepression #MentalHealthMatters #Depression
Happy National Flag of Canada Day!🍁
At Defeat Depression, we know that the Maple Leaf represents more than just a border—it represents a community that stands together through the toughest seasons.👩🤝👩
www.defeatdepression.ca
#NationalFlagDay #DefeatDepression #Canada #MoodDisordersCA #CdnHealth
At Defeat Depression, we know that the Maple Leaf represents more than just a border—it represents a community that stands together through the toughest seasons.👩🤝👩
www.defeatdepression.ca
#NationalFlagDay #DefeatDepression #Canada #MoodDisordersCA #CdnHealth
February 15, 2026 at 3:02 PM
Happy National Flag of Canada Day!🍁
At Defeat Depression, we know that the Maple Leaf represents more than just a border—it represents a community that stands together through the toughest seasons.👩🤝👩
www.defeatdepression.ca
#NationalFlagDay #DefeatDepression #Canada #MoodDisordersCA #CdnHealth
At Defeat Depression, we know that the Maple Leaf represents more than just a border—it represents a community that stands together through the toughest seasons.👩🤝👩
www.defeatdepression.ca
#NationalFlagDay #DefeatDepression #Canada #MoodDisordersCA #CdnHealth
Setbacks don’t equal failure. 💙
Mental health journeys aren’t always linear. A difficult day doesn’t erase your progress. Be patient with yourself, take it one day at a time, and remember that every step forward counts.
#DefeatDepression #MentalHealth #EndTheStigma
Mental health journeys aren’t always linear. A difficult day doesn’t erase your progress. Be patient with yourself, take it one day at a time, and remember that every step forward counts.
#DefeatDepression #MentalHealth #EndTheStigma
September 19, 2026 at 3:00 PM
Setbacks don’t equal failure. 💙
Mental health journeys aren’t always linear. A difficult day doesn’t erase your progress. Be patient with yourself, take it one day at a time, and remember that every step forward counts.
#DefeatDepression #MentalHealth #EndTheStigma
Mental health journeys aren’t always linear. A difficult day doesn’t erase your progress. Be patient with yourself, take it one day at a time, and remember that every step forward counts.
#DefeatDepression #MentalHealth #EndTheStigma
Depression isn’t just sadness — it’s 1 of the leading causes of disease burden worldwide, & by 2030 it’s expected to be the #1 global health challenge. 💙
With early diagnosis, the right treatment plan, & support, recovery is possible.
Learn more: https://mdsc.ca
#DefeatDepression
With early diagnosis, the right treatment plan, & support, recovery is possible.
Learn more: https://mdsc.ca
#DefeatDepression
September 26, 2026 at 4:00 PM
Depression isn’t just sadness — it’s 1 of the leading causes of disease burden worldwide, & by 2030 it’s expected to be the #1 global health challenge. 💙
With early diagnosis, the right treatment plan, & support, recovery is possible.
Learn more: https://mdsc.ca
#DefeatDepression
With early diagnosis, the right treatment plan, & support, recovery is possible.
Learn more: https://mdsc.ca
#DefeatDepression
We're excited!💙
The amazing Jessica Holmes—comedian, author, & mental health advocate—is joining to help spread hope & positivity through the #DefeatDepression campaign.
🌼Stay tuned for her 1st video—it’s heartfelt, honest, & uplifting.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA
The amazing Jessica Holmes—comedian, author, & mental health advocate—is joining to help spread hope & positivity through the #DefeatDepression campaign.
🌼Stay tuned for her 1st video—it’s heartfelt, honest, & uplifting.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA
March 25, 2026 at 4:03 PM
We're excited!💙
The amazing Jessica Holmes—comedian, author, & mental health advocate—is joining to help spread hope & positivity through the #DefeatDepression campaign.
🌼Stay tuned for her 1st video—it’s heartfelt, honest, & uplifting.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA
The amazing Jessica Holmes—comedian, author, & mental health advocate—is joining to help spread hope & positivity through the #DefeatDepression campaign.
🌼Stay tuned for her 1st video—it’s heartfelt, honest, & uplifting.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA
🌟 The #DefeatDepression campaign inspires Canadians to take action for mental health through walks, personal challenges & community events. Let’s fight stigma & build a future where no one faces mental illness alone. 💛
Join us: defeatdepression.ca
#DefeatDepression #MentalHealthMatters #FightStigma
Join us: defeatdepression.ca
#DefeatDepression #MentalHealthMatters #FightStigma
April 12, 2025 at 8:00 PM
🌟 The #DefeatDepression campaign inspires Canadians to take action for mental health through walks, personal challenges & community events. Let’s fight stigma & build a future where no one faces mental illness alone. 💛
Join us: defeatdepression.ca
#DefeatDepression #MentalHealthMatters #FightStigma
Join us: defeatdepression.ca
#DefeatDepression #MentalHealthMatters #FightStigma
🏆Today, MDSC presented Dominique Simard from AbbVie with a Sponsorship plaque for AbbVie's continued support of Defeat Depression.
MDSC is proud of this ongoing partnership with a leader in patient care.
#MoodDisordersCA #DefeatDepression #AbbVie #ThankYou #SponsorRecognition #ContinuedSupport
MDSC is proud of this ongoing partnership with a leader in patient care.
#MoodDisordersCA #DefeatDepression #AbbVie #ThankYou #SponsorRecognition #ContinuedSupport
November 3, 2025 at 8:25 PM
🏆Today, MDSC presented Dominique Simard from AbbVie with a Sponsorship plaque for AbbVie's continued support of Defeat Depression.
MDSC is proud of this ongoing partnership with a leader in patient care.
#MoodDisordersCA #DefeatDepression #AbbVie #ThankYou #SponsorRecognition #ContinuedSupport
MDSC is proud of this ongoing partnership with a leader in patient care.
#MoodDisordersCA #DefeatDepression #AbbVie #ThankYou #SponsorRecognition #ContinuedSupport
🏃♀️Mark Your Calendars!
Join us by participating in Defeat Depression 2026. Every step taken helps raise funds for mental health programs & initiatives.
Register today! www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthMatters #RunForHope #SaveTheDate #May302026
Join us by participating in Defeat Depression 2026. Every step taken helps raise funds for mental health programs & initiatives.
Register today! www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthMatters #RunForHope #SaveTheDate #May302026
February 12, 2026 at 3:03 PM
🏃♀️Mark Your Calendars!
Join us by participating in Defeat Depression 2026. Every step taken helps raise funds for mental health programs & initiatives.
Register today! www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthMatters #RunForHope #SaveTheDate #May302026
Join us by participating in Defeat Depression 2026. Every step taken helps raise funds for mental health programs & initiatives.
Register today! www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthMatters #RunForHope #SaveTheDate #May302026
MDSC was honoured to present Fakher Aissa from @lundbeck.bsky.social with a Sponsorship plaque today. 🏆
This award recognizes Lundbeck's sustained commitment to Defeat Depression.
#MoodDisordersCA #DefeatDepression #LundbeckCanada #SponsorRecognition #BrainHealth #MentalHealth #Neuroscience
This award recognizes Lundbeck's sustained commitment to Defeat Depression.
#MoodDisordersCA #DefeatDepression #LundbeckCanada #SponsorRecognition #BrainHealth #MentalHealth #Neuroscience
November 3, 2025 at 9:11 PM
MDSC was honoured to present Fakher Aissa from @lundbeck.bsky.social with a Sponsorship plaque today. 🏆
This award recognizes Lundbeck's sustained commitment to Defeat Depression.
#MoodDisordersCA #DefeatDepression #LundbeckCanada #SponsorRecognition #BrainHealth #MentalHealth #Neuroscience
This award recognizes Lundbeck's sustained commitment to Defeat Depression.
#MoodDisordersCA #DefeatDepression #LundbeckCanada #SponsorRecognition #BrainHealth #MentalHealth #Neuroscience
5 Days Until We Walk Together 🌈
This movement grows with every walker and donor. Let’s show that compassion and support can move mountains. Sign up or invite a friend to walk with you!
Register here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #TogetherStrong #WalkForHope
This movement grows with every walker and donor. Let’s show that compassion and support can move mountains. Sign up or invite a friend to walk with you!
Register here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #TogetherStrong #WalkForHope
May 25, 2026 at 1:02 PM
5 Days Until We Walk Together 🌈
This movement grows with every walker and donor. Let’s show that compassion and support can move mountains. Sign up or invite a friend to walk with you!
Register here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #TogetherStrong #WalkForHope
This movement grows with every walker and donor. Let’s show that compassion and support can move mountains. Sign up or invite a friend to walk with you!
Register here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #TogetherStrong #WalkForHope
📚 Back to school can be both exciting and overwhelming! Here are some tips to ease the transition:
#DefeatDepression #MoodDisordersCA #BackToSchool2025
#DefeatDepression #MoodDisordersCA #BackToSchool2025
September 3, 2025 at 11:02 AM
📚 Back to school can be both exciting and overwhelming! Here are some tips to ease the transition:
#DefeatDepression #MoodDisordersCA #BackToSchool2025
#DefeatDepression #MoodDisordersCA #BackToSchool2025
A little reminder to pause and appreciate the small things. 💙
A kind message, a moment of peace, or simply getting through a difficult day - it all counts.
Try our gratitude list: What are 5 things you’re grateful for today?
#DefeatDepression #MentalHealthMatters #Gratitude
A kind message, a moment of peace, or simply getting through a difficult day - it all counts.
Try our gratitude list: What are 5 things you’re grateful for today?
#DefeatDepression #MentalHealthMatters #Gratitude
September 23, 2026 at 12:01 PM
A little reminder to pause and appreciate the small things. 💙
A kind message, a moment of peace, or simply getting through a difficult day - it all counts.
Try our gratitude list: What are 5 things you’re grateful for today?
#DefeatDepression #MentalHealthMatters #Gratitude
A kind message, a moment of peace, or simply getting through a difficult day - it all counts.
Try our gratitude list: What are 5 things you’re grateful for today?
#DefeatDepression #MentalHealthMatters #Gratitude
💙 Mental and physical health are connected. Taking care of your mind matters just as much as taking care of your body.
Rest, movement, connection, and support can all play a role in our overall well-being. Be kind to yourself and remember that you deserve care for both.
#DefeatDepression
Rest, movement, connection, and support can all play a role in our overall well-being. Be kind to yourself and remember that you deserve care for both.
#DefeatDepression
September 24, 2026 at 12:00 PM
💙 Mental and physical health are connected. Taking care of your mind matters just as much as taking care of your body.
Rest, movement, connection, and support can all play a role in our overall well-being. Be kind to yourself and remember that you deserve care for both.
#DefeatDepression
Rest, movement, connection, and support can all play a role in our overall well-being. Be kind to yourself and remember that you deserve care for both.
#DefeatDepression
Weekend Wishlist ✨
Fill in the blank: My perfect self-care weekend absolutely must include ________.📝🤔
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #FillInTheBlank #DreamWeekend #WeekendGoals #Manifesting
Fill in the blank: My perfect self-care weekend absolutely must include ________.📝🤔
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #FillInTheBlank #DreamWeekend #WeekendGoals #Manifesting
March 21, 2026 at 2:01 PM
Weekend Wishlist ✨
Fill in the blank: My perfect self-care weekend absolutely must include ________.📝🤔
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #FillInTheBlank #DreamWeekend #WeekendGoals #Manifesting
Fill in the blank: My perfect self-care weekend absolutely must include ________.📝🤔
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #FillInTheBlank #DreamWeekend #WeekendGoals #Manifesting
Family=Love, Connection, & Belonging💙
Family can be the 1 you’re born into or the 1 you choose. Spending time together, enjoying simple activities, & resetting as a family can support mental health & strengthen meaningful connections.🏡
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA
Family can be the 1 you’re born into or the 1 you choose. Spending time together, enjoying simple activities, & resetting as a family can support mental health & strengthen meaningful connections.🏡
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA
February 16, 2026 at 2:03 PM
Family=Love, Connection, & Belonging💙
Family can be the 1 you’re born into or the 1 you choose. Spending time together, enjoying simple activities, & resetting as a family can support mental health & strengthen meaningful connections.🏡
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA
Family can be the 1 you’re born into or the 1 you choose. Spending time together, enjoying simple activities, & resetting as a family can support mental health & strengthen meaningful connections.🏡
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA
Supporting friends on their mental health journey can start with simple acts like active listening. 👂
Remember, it's okay not to have all the answers—just being there makes a world of difference. 💙
#MentalHealthMatters #DefeatDepression #NotAlone #MoodDisorders #Depression #Anxiety #MentalHealth
Remember, it's okay not to have all the answers—just being there makes a world of difference. 💙
#MentalHealthMatters #DefeatDepression #NotAlone #MoodDisorders #Depression #Anxiety #MentalHealth
April 21, 2025 at 8:57 PM
Supporting friends on their mental health journey can start with simple acts like active listening. 👂
Remember, it's okay not to have all the answers—just being there makes a world of difference. 💙
#MentalHealthMatters #DefeatDepression #NotAlone #MoodDisorders #Depression #Anxiety #MentalHealth
Remember, it's okay not to have all the answers—just being there makes a world of difference. 💙
#MentalHealthMatters #DefeatDepression #NotAlone #MoodDisorders #Depression #Anxiety #MentalHealth
Take five minutes for mindfulness. 🧠
A few deep breaths can reset your nervous system & change the course of your day. So simple, so powerful. Here are a few more simple mindful activities.✌️💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Mindfulness #MentalHealthHabits #JustBreathe
A few deep breaths can reset your nervous system & change the course of your day. So simple, so powerful. Here are a few more simple mindful activities.✌️💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Mindfulness #MentalHealthHabits #JustBreathe
October 21, 2025 at 2:05 PM
Take five minutes for mindfulness. 🧠
A few deep breaths can reset your nervous system & change the course of your day. So simple, so powerful. Here are a few more simple mindful activities.✌️💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Mindfulness #MentalHealthHabits #JustBreathe
A few deep breaths can reset your nervous system & change the course of your day. So simple, so powerful. Here are a few more simple mindful activities.✌️💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Mindfulness #MentalHealthHabits #JustBreathe
💙 Heartbreak. Grief. New beginnings. Difficult days. Life brings us all kinds of moments.
Whatever you’re going through, you don’t have to face it alone.
Through the good and the bad, you’re not alone.
#DefeatDepression #YouAreNotAlone #MentalHealthMatters
Whatever you’re going through, you don’t have to face it alone.
Through the good and the bad, you’re not alone.
#DefeatDepression #YouAreNotAlone #MentalHealthMatters
September 22, 2026 at 1:01 PM
💙 Heartbreak. Grief. New beginnings. Difficult days. Life brings us all kinds of moments.
Whatever you’re going through, you don’t have to face it alone.
Through the good and the bad, you’re not alone.
#DefeatDepression #YouAreNotAlone #MentalHealthMatters
Whatever you’re going through, you don’t have to face it alone.
Through the good and the bad, you’re not alone.
#DefeatDepression #YouAreNotAlone #MentalHealthMatters
"Why I Walk"🚶♂️➡️
Today we start the weekly series: "Why I Walk". It's important to share stories, as they may help those still looking for hope.🕊️
If you're ready, send us your story: info@defeatdepression.ca
And register at: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WhyIWalk
Today we start the weekly series: "Why I Walk". It's important to share stories, as they may help those still looking for hope.🕊️
If you're ready, send us your story: info@defeatdepression.ca
And register at: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WhyIWalk
February 13, 2026 at 2:30 PM
"Why I Walk"🚶♂️➡️
Today we start the weekly series: "Why I Walk". It's important to share stories, as they may help those still looking for hope.🕊️
If you're ready, send us your story: info@defeatdepression.ca
And register at: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WhyIWalk
Today we start the weekly series: "Why I Walk". It's important to share stories, as they may help those still looking for hope.🕊️
If you're ready, send us your story: info@defeatdepression.ca
And register at: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WhyIWalk
🏔️ It’s Fearless Friday!
Trying something new can feel uncomfortable, but it can also help us learn, grow and build confidence.
You don’t need to take a giant leap. Start small and see what happens. 💙
DefeatDepression.ca
#DefeatDepression #FearlessFriday #MentalHealthMatters
Trying something new can feel uncomfortable, but it can also help us learn, grow and build confidence.
You don’t need to take a giant leap. Start small and see what happens. 💙
DefeatDepression.ca
#DefeatDepression #FearlessFriday #MentalHealthMatters
September 18, 2026 at 2:01 PM
🏔️ It’s Fearless Friday!
Trying something new can feel uncomfortable, but it can also help us learn, grow and build confidence.
You don’t need to take a giant leap. Start small and see what happens. 💙
DefeatDepression.ca
#DefeatDepression #FearlessFriday #MentalHealthMatters
Trying something new can feel uncomfortable, but it can also help us learn, grow and build confidence.
You don’t need to take a giant leap. Start small and see what happens. 💙
DefeatDepression.ca
#DefeatDepression #FearlessFriday #MentalHealthMatters
🔥Burnout comes from chronic stress, heavy demands & poor balance, causing exhaustion, detachment & low performance. Spotting symptoms is crucial; recovery needs rest, boundaries & reconnecting. 💛
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #BurnoutRecovery #MentalHealthAwareness
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #BurnoutRecovery #MentalHealthAwareness
April 26, 2026 at 5:01 PM
🔥Burnout comes from chronic stress, heavy demands & poor balance, causing exhaustion, detachment & low performance. Spotting symptoms is crucial; recovery needs rest, boundaries & reconnecting. 💛
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #BurnoutRecovery #MentalHealthAwareness
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #BurnoutRecovery #MentalHealthAwareness
In her newest message, Jessica Holmes reminds us that supporting mental health is about connection, compassion, & community.🌟
🙌 Register: DefeatDepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthAdvocate #JessicaHolmes #Comedian #CanadianAuthor #SpreadHope #GetInvolved #RegisterToday
🙌 Register: DefeatDepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthAdvocate #JessicaHolmes #Comedian #CanadianAuthor #SpreadHope #GetInvolved #RegisterToday
April 8, 2026 at 4:08 PM
In her newest message, Jessica Holmes reminds us that supporting mental health is about connection, compassion, & community.🌟
🙌 Register: DefeatDepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthAdvocate #JessicaHolmes #Comedian #CanadianAuthor #SpreadHope #GetInvolved #RegisterToday
🙌 Register: DefeatDepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthAdvocate #JessicaHolmes #Comedian #CanadianAuthor #SpreadHope #GetInvolved #RegisterToday
"Walk 100km in 100 days” Challenge ✨
We are challenging you to join us to walk 100KM by May 30th!
Comment with a "👟" if you’re committing to joining us and walking today! 💪
Register for Defeat Depression 2026 here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MoveForMentalHealth
We are challenging you to join us to walk 100KM by May 30th!
Comment with a "👟" if you’re committing to joining us and walking today! 💪
Register for Defeat Depression 2026 here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MoveForMentalHealth
March 4, 2026 at 3:04 PM
"Walk 100km in 100 days” Challenge ✨
We are challenging you to join us to walk 100KM by May 30th!
Comment with a "👟" if you’re committing to joining us and walking today! 💪
Register for Defeat Depression 2026 here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MoveForMentalHealth
We are challenging you to join us to walk 100KM by May 30th!
Comment with a "👟" if you’re committing to joining us and walking today! 💪
Register for Defeat Depression 2026 here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MoveForMentalHealth