#MoveMoreMonth
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ncoaging.bsky.social
Walking can help us:
💪 Build strength
🍎 Reduce cravings
🧠 Support mental health

And a few minutes a day can go a long way!

#MoveMoreMonth #AgingWell #OlderAdults
April 22, 2026 at 12:39 PM
blueshieldca.bsky.social
During this #MoveMoreMonth aim for about 30 minutes of movement most days of the week. Learn about simple ways to add more movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
April 29, 2025 at 6:08 PM
landiscomm.bsky.social
CNS’ David Harrington joined @kgetnews.bsky.social and BakersfieldNow on #NationalWalkingDay (April 1) to highlight the benefits of daily walking for #HeartHealth and #BrainHealth.
April is #MoveMoreMonth, and a reminder that small, consistent movement can make a meaningful difference.
April 16, 2026 at 11:04 PM
eatright.bsky.social
🌞 What's your favorite outdoor activity?

🚶 Check out a few ideas to get outside and enjoy the warmer weather and longer days this spring!

#eatright #MoveMoreMonth
Spring into Action
Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.
sm.eatright.org
April 8, 2026 at 9:30 PM
eatright.bsky.social
🤸 Many people often struggle to find the time to incorporate exercise into their busy schedules, but it can be done!

🚶Check out these helpful tips during #MoveMoreMonth.

#eatright
30-Minute Workouts for Any Schedule
Who isn't in a time crunch these days? Even with the best intentions, it's easy to fall off the workout wagon. Yet, the beneficial effects of exercise are undeniable.
sm.eatright.org
April 20, 2026 at 5:40 PM
eatright.bsky.social
💪 To build and maintain muscle mass, it's important to incorporate regular resistance training exercises into your routine.

Use these tips to support strength training with a balanced eating plan during #MoveMoreMonth!

#eatright #nutrition #fitness
4 Keys to Strength Building and Muscle Mass
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with some seeing a 3 to 8% reduction in lean muscle mass every decade thereafter.
sm.eatright.org
April 27, 2026 at 6:45 PM
detroitgreenways.bsky.social
Joe Louis Greenway Partnership hosting 15-minute group morning walks this week. #MoveMoreMonth
buff.ly/E9uTNhL buff.ly/E9uTNhL
April 7, 2025 at 1:53 PM
juzkeepmovin.bsky.social
Just clearing the 🕸on my channel🤪 and reminding everyone to move. Join me live every Sat 6pm to 8pm PST or check out my series of VOD here 👉https://juzkeepmovin.com/all-bundle. Use code:SPRING25 to enjoy more than 50% on your first subscription. #athomeworkouts #fitnessforsanity #movemoremonth
April 10, 2025 at 5:39 AM
phfewic.bsky.social
April is #MoveMoreMonth!

Learn about the benefits of physical activity and how to incorporate movement into your family’s routine no matter the season: sm.eatright.org/FamilyExercise

#phfewic #eatright #kidseatright
Family Exercise Ideas for Every Season
The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!
sm.eatright.org
April 11, 2025 at 9:06 PM
natlgovsassoc.bsky.social
We’re inviting Governors to join us this Wednesday, April 1 for #NationalWalkingDay. Together we can demonstrate how just 20 minutes a day can make a real difference towards overall health.

We’ll see you out there! #MoveMoreMonth @hhsofficial.bsky.social
March 30, 2026 at 2:31 PM
jorgensonlockers.bsky.social
Happy National Exercise Day! 🏋💪🏃‍♀️ What’s your favorite way to get a workout in?

Lockers are the perfect addition to your home gym—a great place to store small weights, towels, exercise mats and more.

#nationalexerciseday #movemoremonth
April 18, 2025 at 5:49 PM