#MovementMonday It's been a while since I've shared an old pole video. My knee hasn't gained enough strength for me to return to it so I'm still just reminiscing. This was when I learned hip holds. #poledancing youtube.com/shorts/NmWq6...
20230731 pole
YouTube video by Hana Li
youtube.com
November 10, 2026 at 4:09 AM
#MovementMonday It's been a while since I've shared an old pole video. My knee hasn't gained enough strength for me to return to it so I'm still just reminiscing. This was when I learned hip holds. #poledancing youtube.com/shorts/NmWq6...
This #MovementMonday, we're highlighting Presbyterian Disaster Assistance! Through preparedness, volunteer service & long-term recovery, they help communities rebuild and move forward after disasters. Thank you for being part of the #VOADMovement!
November 10, 2026 at 1:00 AM
This #MovementMonday, we're highlighting Presbyterian Disaster Assistance! Through preparedness, volunteer service & long-term recovery, they help communities rebuild and move forward after disasters. Thank you for being part of the #VOADMovement!
This #MovementMonday, we're highlighting National VOAD Partner Good360! By connecting donated goods and essential resources with organizations serving disaster-impacted communities, Good360 helps strengthen coordinated response and recovery across the #VOADMovement.
October 5, 2026 at 10:00 PM
This #MovementMonday, we're highlighting National VOAD Partner Good360! By connecting donated goods and essential resources with organizations serving disaster-impacted communities, Good360 helps strengthen coordinated response and recovery across the #VOADMovement.
Our #MovementMonday series is back, and today we got to see fun cat body cam footage and learn about factors influencing cat 🐈⬛ predation on native fauna. Thanks Jonathan Chu!
September 28, 2026 at 9:09 PM
Our #MovementMonday series is back, and today we got to see fun cat body cam footage and learn about factors influencing cat 🐈⬛ predation on native fauna. Thanks Jonathan Chu!
This #MovementMonday, we're highlighting IDEA (formerly Islamic Relief USA)! With a new name and the same commitment to serving communities, IDEA continues its work in disaster relief and long-term recovery. Proud to have them in the #VOADMovement!
September 28, 2026 at 7:57 PM
This #MovementMonday, we're highlighting IDEA (formerly Islamic Relief USA)! With a new name and the same commitment to serving communities, IDEA continues its work in disaster relief and long-term recovery. Proud to have them in the #VOADMovement!
#MovementMonday This was the first time I got a jade split (or some semblance of it) on pole. I miss spin pole so much. I could probably start doing a couple beginner pole moves again, but my home pole is only static. #poledancing youtube.com/shorts/JGQ29...
20230728 pole
YouTube video by Hana Li
youtube.com
September 22, 2026 at 3:32 AM
#MovementMonday This was the first time I got a jade split (or some semblance of it) on pole. I miss spin pole so much. I could probably start doing a couple beginner pole moves again, but my home pole is only static. #poledancing youtube.com/shorts/JGQ29...
For #MovementMonday, we're highlighting The Salvation Army! From feeding & emergency assistance to emotional and spiritual care, their teams serve communities throughout response and recovery. Thank you for being an important part of the #VOADMovement!
September 14, 2026 at 8:32 PM
For #MovementMonday, we're highlighting The Salvation Army! From feeding & emergency assistance to emotional and spiritual care, their teams serve communities throughout response and recovery. Thank you for being an important part of the #VOADMovement!
🏃♀️ It’s Movement Monday!
Movement doesn’t have to mean an intense workout. Take a walk, stretch, ride a bike or simply get outside. Find a way to move that feels good and manageable for you today. 💙
DefeatDepression.ca
#DefeatDepression #MovementMonday #MentalHealthMatters
Movement doesn’t have to mean an intense workout. Take a walk, stretch, ride a bike or simply get outside. Find a way to move that feels good and manageable for you today. 💙
DefeatDepression.ca
#DefeatDepression #MovementMonday #MentalHealthMatters
September 14, 2026 at 2:01 PM
🏃♀️ It’s Movement Monday!
Movement doesn’t have to mean an intense workout. Take a walk, stretch, ride a bike or simply get outside. Find a way to move that feels good and manageable for you today. 💙
DefeatDepression.ca
#DefeatDepression #MovementMonday #MentalHealthMatters
Movement doesn’t have to mean an intense workout. Take a walk, stretch, ride a bike or simply get outside. Find a way to move that feels good and manageable for you today. 💙
DefeatDepression.ca
#DefeatDepression #MovementMonday #MentalHealthMatters
This #MovementMonday, we're highlighting All Hands and Hearts! Through volunteer-powered disaster response and recovery, they help communities rebuild homes, schools & critical infrastructure. We're proud to have them as part of the #VOADMovement!
August 31, 2026 at 7:57 PM
This #MovementMonday, we're highlighting All Hands and Hearts! Through volunteer-powered disaster response and recovery, they help communities rebuild homes, schools & critical infrastructure. We're proud to have them as part of the #VOADMovement!
It's #MovementMonday! This week we're highlighting Operation BBQ Relief, whose volunteers provide hot meals to survivors, first responders & communities impacted by disaster. Another example of the unique capabilities that make the #VOADMovement stronger.
August 24, 2026 at 10:00 PM
It's #MovementMonday! This week we're highlighting Operation BBQ Relief, whose volunteers provide hot meals to survivors, first responders & communities impacted by disaster. Another example of the unique capabilities that make the #VOADMovement stronger.
#MovementMonday: We're spotlighting World Renew! From needs assessments to volunteer-powered rebuilding and long-term recovery, World Renew helps communities move forward after disaster. We're proud to have them as part of the #VOADMovement!
August 17, 2026 at 10:00 PM
#MovementMonday: We're spotlighting World Renew! From needs assessments to volunteer-powered rebuilding and long-term recovery, World Renew helps communities move forward after disaster. We're proud to have them as part of the #VOADMovement!
#MovementMonday: Spotlight on Save the Children. Helping children and families before, during, and after disasters, they strengthen the VOAD Movement through collaboration and preparedness. #VOADMovement
August 10, 2026 at 10:00 PM
#MovementMonday: Spotlight on Save the Children. Helping children and families before, during, and after disasters, they strengthen the VOAD Movement through collaboration and preparedness. #VOADMovement
#MovementMonday: Mennonite Disaster Service mobilizes volunteers to help rebuild homes and restore hope after disasters. Collaboration makes recovery stronger. #VOADMovement
August 3, 2026 at 11:00 PM
#MovementMonday: Mennonite Disaster Service mobilizes volunteers to help rebuild homes and restore hope after disasters. Collaboration makes recovery stronger. #VOADMovement
#MovementMonday: Member Spotlight on Convoy of Hope. Providing relief supplies and disaster support, they work alongside National VOAD members to strengthen coordinated disaster response and recovery. #VOADMovement
July 27, 2026 at 10:55 PM
#MovementMonday: Member Spotlight on Convoy of Hope. Providing relief supplies and disaster support, they work alongside National VOAD members to strengthen coordinated disaster response and recovery. #VOADMovement
#MovementMonday: Catholic Charities USA helps communities navigate long-term recovery through case management, financial assistance, and compassionate support. Together with fellow National VOAD members, they're building stronger communities. #VOADMovement
#MovementMonday #VOADMovement #Recovery
#MovementMonday #VOADMovement #Recovery
July 20, 2026 at 10:50 PM
#MovementMonday: Catholic Charities USA helps communities navigate long-term recovery through case management, financial assistance, and compassionate support. Together with fellow National VOAD members, they're building stronger communities. #VOADMovement
#MovementMonday #VOADMovement #Recovery
#MovementMonday #VOADMovement #Recovery
#MovementMonday: Spotlight on Team Rubicon. Veterans and volunteers deploy nationwide to help communities recover after disasters, working alongside fellow National VOAD members to strengthen coordinated response efforts. #VOADMovement
July 13, 2026 at 10:00 PM
#MovementMonday: Spotlight on Team Rubicon. Veterans and volunteers deploy nationwide to help communities recover after disasters, working alongside fellow National VOAD members to strengthen coordinated response efforts. #VOADMovement
December 10, 2024 at 2:06 AM
#MovementMonday I never shared this #lyra video on Instagram b/c I considered it a "failure" for needing an instructor assist and still not getting the final move, but I did pretty good in the beginning. #aerials youtube.com/shorts/YQtzF...
20230626 lyra
YouTube video by Hana Li
youtube.com
July 21, 2026 at 3:26 AM
#MovementMonday I never shared this #lyra video on Instagram b/c I considered it a "failure" for needing an instructor assist and still not getting the final move, but I did pretty good in the beginning. #aerials youtube.com/shorts/YQtzF...
#MovementMonday I miss #lyra (and other aerials and pole) so much, but I'm still not able to walk normally for long periods of time so I still have to focus on recovery. youtube.com/shorts/aX_dq...
20230531 lyra
YouTube video by Hana Li
youtube.com
June 23, 2026 at 4:41 AM
#MovementMonday I miss #lyra (and other aerials and pole) so much, but I'm still not able to walk normally for long periods of time so I still have to focus on recovery. youtube.com/shorts/aX_dq...
#MovementMonday Jessabelle Thunder issued a challenge where we do mundane things but #MakeItBurlesque to show that fancy costumes and acrobatics aren't necessary for burlesque. The moves I learned were useful while my knee had limited mobility so I did the challenge with some PT exercises.
June 16, 2026 at 4:55 AM
#MovementMonday Jessabelle Thunder issued a challenge where we do mundane things but #MakeItBurlesque to show that fancy costumes and acrobatics aren't necessary for burlesque. The moves I learned were useful while my knee had limited mobility so I did the challenge with some PT exercises.
#MovementMonday I don't have an aerial buddy so doubles lyra is not something I think about, but I appreciate when the instructor gives us the opportunity to learn doubles. (This was many years ago at the Dallas School of Burlesque.) #aerials youtube.com/shorts/GA4VR...
lyra doubles
YouTube video by Hana Li
youtube.com
May 26, 2026 at 12:58 AM
#MovementMonday I don't have an aerial buddy so doubles lyra is not something I think about, but I appreciate when the instructor gives us the opportunity to learn doubles. (This was many years ago at the Dallas School of Burlesque.) #aerials youtube.com/shorts/GA4VR...
#MovementMonday I miss #lyra so much. I hope I'm not totally rusty when I return. It is reassuring that I can see where I went wrong when I did this combo 3 years ago so I've both learned a lot and will have the pathways in mind when I do return. #aerials youtube.com/shorts/0unFz...
20230527 lyra
YouTube video by Hana Li
youtube.com
May 18, 2026 at 6:42 PM
#MovementMonday I miss #lyra so much. I hope I'm not totally rusty when I return. It is reassuring that I can see where I went wrong when I did this combo 3 years ago so I've both learned a lot and will have the pathways in mind when I do return. #aerials youtube.com/shorts/0unFz...
#MovementMonday Vixie St. Claire's burlesque dance workshop was a lot of fun, but it was the first time I had experienced knee pain bad enough for me to ditch my heels. Little did I know that I already had a torn meniscus youtube.com/shorts/_hw62...
20251022 Halloween burlesque class
YouTube video by Hana Li
youtube.com
May 12, 2026 at 5:11 AM
#MovementMonday Vixie St. Claire's burlesque dance workshop was a lot of fun, but it was the first time I had experienced knee pain bad enough for me to ditch my heels. Little did I know that I already had a torn meniscus youtube.com/shorts/_hw62...
A May the 4th-themed #MovementMonday post, featuring my Poe Dameron burlesque act where I play air guitar with my leg to "Danger Zone". Photo by Saraphimart #MayTheFourthBeWithYou
May 5, 2026 at 4:01 AM
A May the 4th-themed #MovementMonday post, featuring my Poe Dameron burlesque act where I play air guitar with my leg to "Danger Zone". Photo by Saraphimart #MayTheFourthBeWithYou
#MovementMonday I really loved all the virtual classes that popped up during lockdown. I found a Broadway series and signed up for the #Hamilton one taught by Kelsey Kramer. The choreo to "My Shot" was a challenge even with my past experience trying to learn bits of it. #dance youtu.be/9MOO9sVLoSw
Hamilton masterclass routine
YouTube video by Hana Li
youtu.be
April 14, 2026 at 3:56 AM
#MovementMonday I really loved all the virtual classes that popped up during lockdown. I found a Broadway series and signed up for the #Hamilton one taught by Kelsey Kramer. The choreo to "My Shot" was a challenge even with my past experience trying to learn bits of it. #dance youtu.be/9MOO9sVLoSw