A systematic review explores the impact of a vegan diet on maternal and fetal outcomes, revealing mixed results on birth weight and nutrient intake, calling for further research.

Have you heard about the new 2025-2030 Dietary Guidelines for Americans (DGAs)? According to the Physician’s Committee for Responsible Medicine (PCRM), 8 ou ...

You see the glowing influencers and hear the promises of ultimate purity, weight loss, and boundless energy. But what if the raw vegan diet, hailed as the peak of natural health, is actually a nutritional trap? Welcome to the podcast that puts the raw vegan diet under the microscope. We’re separating the science from the sales pitch to answer the ultimate question: Is this the key to vibrant health or a dangerous nutritional nightmare? We aren't just sharing opinions; we're digging into the scientific studies that compare strict raw foodists to other eaters, uncovering the hard data on why many struggle with deficiencies in protein, calcium, and the critical Vitamin B12. Then, we tackle the biggest debate in the community: Does cooking your food really destroy all the nutrients? You'll be shocked to learn how cooking can actually unlock essential compounds, increasing the bioavailability of certain nutrients and creating more diversity for your gut microbiome. This isn't an attack on the vegan diet; it's a deep dive into the dogma of raw foodism. We explore the essential supplements every person on a plant-based diet needs to consider and ask the tough questions about long-term sustainability. Ready to build a truly healthy, sustainable plant-based life based on facts, not fads? Subscribe now and share this with anyone who's ever considered going raw. It’s a conversation that could change everything.

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, highlighting the need for nutrient monitoring in aging populations.

via The Hill News — The Trump administration is reportedly launching a new push to improve the quality of food at U.S. military bases after a study found that meals contained poor nutrients and harmful contaminants. The study, commissioned by Moms Across America in partnership with the Children’s Health Defense Military Chapter and Centner Academy, detected pesticides in 100…