Nearly 1 in 3 people worldwide may be iron deficient, yet routine screening misses it at the earliest stage. New research shows ferritin testing and a… #Anemia #Irondeficiency #Nutrientdeficiency #Screening #Supplementation

92% of US adults are deficient in choline—the single most overlooked nutrient in methylation pathways. New analysis shows folate and B12 alone are insuffi… #Choline #Functionalhealth #Methylation #NHANESdata #Nutrientdeficiency

Have you heard about the new 2025-2030 Dietary Guidelines for Americans (DGAs)? According to the Physician’s Committee for Responsible Medicine (PCRM), 8 ou ...

You see the glowing influencers and hear the promises of ultimate purity, weight loss, and boundless energy. But what if the raw vegan diet, hailed as the peak of natural health, is actually a nutritional trap? Welcome to the podcast that puts the raw vegan diet under the microscope. We’re separating the science from the sales pitch to answer the ultimate question: Is this the key to vibrant health or a dangerous nutritional nightmare? We aren't just sharing opinions; we're digging into the scientific studies that compare strict raw foodists to other eaters, uncovering the hard data on why many struggle with deficiencies in protein, calcium, and the critical Vitamin B12. Then, we tackle the biggest debate in the community: Does cooking your food really destroy all the nutrients? You'll be shocked to learn how cooking can actually unlock essential compounds, increasing the bioavailability of certain nutrients and creating more diversity for your gut microbiome. This isn't an attack on the vegan diet; it's a deep dive into the dogma of raw foodism. We explore the essential supplements every person on a plant-based diet needs to consider and ask the tough questions about long-term sustainability. Ready to build a truly healthy, sustainable plant-based life based on facts, not fads? Subscribe now and share this with anyone who's ever considered going raw. It’s a conversation that could change everything.