Morning Routine: Normal vs. Long Covid Edition

Normal:
🧼 Shower
☕ Coffee
💼 Out the door

Long Covid:
🫣 Sit up slowly
🫀 Heart races
🤢 Nausea
🛏 Back to bed

You’re not lazy. You’re sick.
Respect the pace.

#LongCovid #DisabilityAwareness #PacingNotRacing #MyChronicLife

Summer holiday, Long Covid edition
Mild–moderate: 🧐
Packing list:
– Meds
– Salt tabs
– Compression gear
– Pacing plan
– Snacks for crashes
– Hope

Severe? You’re not packing, you’re surviving. Horizontally ❤️
Rest is the destination.

So mask up !😷

#LongCovid #ChronicIllness #PacingNotRacing