Coping With Trauma By Using the Somatic Experiencing Technique of Pendulation to Calm Yourself buff.ly/3P6n6l8
#Coping #Trauma #SomaticExperiencing #Therapy #Mentalhealth #Psychotherapy #MindBodyConnection #NYC #Pendulation #TherapistSky
#Coping #Trauma #SomaticExperiencing #Therapy #Mentalhealth #Psychotherapy #MindBodyConnection #NYC #Pendulation #TherapistSky
Coping With Emotional Distress By Using the Somatic Experiencing Technique of Pendulation to Calm Yourself
buff.ly
December 9, 2024 at 1:51 PM
Coping With Trauma By Using the Somatic Experiencing Technique of Pendulation to Calm Yourself buff.ly/3P6n6l8
#Coping #Trauma #SomaticExperiencing #Therapy #Mentalhealth #Psychotherapy #MindBodyConnection #NYC #Pendulation #TherapistSky
#Coping #Trauma #SomaticExperiencing #Therapy #Mentalhealth #Psychotherapy #MindBodyConnection #NYC #Pendulation #TherapistSky
www.dis-sos.com
July 4, 2024 at 7:52 PM
Wenn wir Pendulation beibringen, dann immer so, dass man so weit es nur geht zurück schwingt in die Ressourcenseite. Nicht nur ein bisschen und dann wieder rein in den Stress.
www.dis-sos.com/pendulation-...
www.dis-sos.com/pendulation-...
www.dis-sos.com
April 20, 2024 at 10:45 AM
Wenn wir Pendulation beibringen, dann immer so, dass man so weit es nur geht zurück schwingt in die Ressourcenseite. Nicht nur ein bisschen und dann wieder rein in den Stress.
www.dis-sos.com/pendulation-...
www.dis-sos.com/pendulation-...
Beim SE würde man wie immer im Grunde, mit tracking und pendulation arbeiten, um Kapazität zu erhöhen. Das jetzt ist ein EMDR Werkzeug. Wenn das klappt, könnte das schneller gehen. Hab noch keine Erfahrung damit. mal sehen.
January 17, 2025 at 7:06 PM
Beim SE würde man wie immer im Grunde, mit tracking und pendulation arbeiten, um Kapazität zu erhöhen. Das jetzt ist ein EMDR Werkzeug. Wenn das klappt, könnte das schneller gehen. Hab noch keine Erfahrung damit. mal sehen.
Das Stichwort für besonders schwierige Tage ist Pendulation. Es wird sich nicht verhindern lassen, gestresst zu werden. Immer wieder kleine Pausen zur Regulation zu machen verhindert, dass man sich in der Dysregulation so festfährt, dass es am Ende unmöglich ist alleine raus zu kommen
November 27, 2023 at 9:33 AM
Das Stichwort für besonders schwierige Tage ist Pendulation. Es wird sich nicht verhindern lassen, gestresst zu werden. Immer wieder kleine Pausen zur Regulation zu machen verhindert, dass man sich in der Dysregulation so festfährt, dass es am Ende unmöglich ist alleine raus zu kommen
ich versuche euch ja indirekt immer von Pendulation zu überzeugen...
was dabei auffällt, ist wie viel schneller das mit der Erholung klappt. Radikale Ruhe führt so viel schneller wieder zu Leistungsfähigkeit als am Anfang. Alles wieder flexibler als früher...
was dabei auffällt, ist wie viel schneller das mit der Erholung klappt. Radikale Ruhe führt so viel schneller wieder zu Leistungsfähigkeit als am Anfang. Alles wieder flexibler als früher...
July 14, 2024 at 1:08 PM
ich versuche euch ja indirekt immer von Pendulation zu überzeugen...
was dabei auffällt, ist wie viel schneller das mit der Erholung klappt. Radikale Ruhe führt so viel schneller wieder zu Leistungsfähigkeit als am Anfang. Alles wieder flexibler als früher...
was dabei auffällt, ist wie viel schneller das mit der Erholung klappt. Radikale Ruhe führt so viel schneller wieder zu Leistungsfähigkeit als am Anfang. Alles wieder flexibler als früher...
Der ist ein Punkt, der meinen T zuletzt so beeindruckt hat an meinen Fertigkeiten. Wenn man sich selbst so bewegen kann, dann kann man auch selbst Pendulation anwenden, um die Situation zu pacen.
www.dis-sos.com/pendulation-...
www.dis-sos.com/pendulation-...
www.dis-sos.com
May 4, 2024 at 9:52 AM
Der ist ein Punkt, der meinen T zuletzt so beeindruckt hat an meinen Fertigkeiten. Wenn man sich selbst so bewegen kann, dann kann man auch selbst Pendulation anwenden, um die Situation zu pacen.
www.dis-sos.com/pendulation-...
www.dis-sos.com/pendulation-...
at LONG last i’ve finally posted my first substack article! it’s like gaylor, but make it sound ~academic. i’m quite proud of it and would love for you all to read it!! open.substack.com/pub/thefruit...
The Pendulation Swing
The one where we're all going crazy and possibly living in a simulation but doesn't it sort of feel like there are larger forces at play manufacturing pendulum swings in our pop culture?
open.substack.com
March 13, 2025 at 6:45 PM
at LONG last i’ve finally posted my first substack article! it’s like gaylor, but make it sound ~academic. i’m quite proud of it and would love for you all to read it!! open.substack.com/pub/thefruit...
Ich versuche immer, sowas wie ein lebendes Beispiel dafür zu sein, wie Pendulation umgesetzt werden kann. Ich tue sehr schwierige Dinge. Und danach wird radikal geschont. Bis zu dem Punkt, wo ich meine Erschöpfungsreaktion nicht wahrnehme, weil ich unter der Grenze von Belastbarkeit bleibe.
July 4, 2024 at 7:45 PM
Ich versuche immer, sowas wie ein lebendes Beispiel dafür zu sein, wie Pendulation umgesetzt werden kann. Ich tue sehr schwierige Dinge. Und danach wird radikal geschont. Bis zu dem Punkt, wo ich meine Erschöpfungsreaktion nicht wahrnehme, weil ich unter der Grenze von Belastbarkeit bleibe.
ask me how I know...
dann braucht es Orientierung, so gut es geht Ablenkung und positive Reize, die was anderes sagen. Das geht vorbei.
Pendulation, die sonst bei Körperflashbacks super wirksam ist, ist es hier eher weniger.
dann braucht es Orientierung, so gut es geht Ablenkung und positive Reize, die was anderes sagen. Das geht vorbei.
Pendulation, die sonst bei Körperflashbacks super wirksam ist, ist es hier eher weniger.
May 1, 2024 at 4:38 PM
ask me how I know...
dann braucht es Orientierung, so gut es geht Ablenkung und positive Reize, die was anderes sagen. Das geht vorbei.
Pendulation, die sonst bei Körperflashbacks super wirksam ist, ist es hier eher weniger.
dann braucht es Orientierung, so gut es geht Ablenkung und positive Reize, die was anderes sagen. Das geht vorbei.
Pendulation, die sonst bei Körperflashbacks super wirksam ist, ist es hier eher weniger.
I realized a lot of the way EMDR is trained relies on people being able to visualize in their minds so I figured out accommodations
You can do Emotional Containment w/o the client visualizing & skip “Happy Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
You can do Emotional Containment w/o the client visualizing & skip “Happy Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
February 5, 2025 at 6:54 PM
I realized a lot of the way EMDR is trained relies on people being able to visualize in their minds so I figured out accommodations
You can do Emotional Containment w/o the client visualizing & skip “Happy Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
You can do Emotional Containment w/o the client visualizing & skip “Happy Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
A good concept to deal with current times is "pendulation", where you let yourself observe events & feel those feelings, and then you swing away to what makes you feel grounded, secure, yourself. By allowing ourselves permission to move from state to state, we can hold steady, balanced in ourselves
January 25, 2026 at 3:59 AM
A good concept to deal with current times is "pendulation", where you let yourself observe events & feel those feelings, and then you swing away to what makes you feel grounded, secure, yourself. By allowing ourselves permission to move from state to state, we can hold steady, balanced in ourselves
I watched a video on the concept of pendulation, which is useful for understanding that a traumatic experience we went through, past tense, did end, and that our re-experiencing it, or re-processing it, will end, and how to be with that experience to get to the end. www.youtube.com/watch?v=LiXO...
What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD
What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD
www.youtube.com
March 30, 2024 at 4:13 PM
I watched a video on the concept of pendulation, which is useful for understanding that a traumatic experience we went through, past tense, did end, and that our re-experiencing it, or re-processing it, will end, and how to be with that experience to get to the end. www.youtube.com/watch?v=LiXO...
Pendulation used here is a term from the Somatic Experiencing therapy modality referring to swinging between trauma/activation and resourcing (or comfort and discomfort) to help build tolerance for nervous system activation. Hard to fully summarize in one skeet so here are a couple graphics I found:
February 11, 2026 at 5:41 PM
Pendulation used here is a term from the Somatic Experiencing therapy modality referring to swinging between trauma/activation and resourcing (or comfort and discomfort) to help build tolerance for nervous system activation. Hard to fully summarize in one skeet so here are a couple graphics I found:
Ich mache so viele schwierige Dinge nur, weil ich gezielt und fast streng mit Pendulation arbeite. Man kann vieles, wenn man dazwischen sorgfältig ausruht und sich stärkt. Anders wäre das nur Selbstausbeutung mit Endstation Burnout.
April 20, 2024 at 10:51 AM
Ich mache so viele schwierige Dinge nur, weil ich gezielt und fast streng mit Pendulation arbeite. Man kann vieles, wenn man dazwischen sorgfältig ausruht und sich stärkt. Anders wäre das nur Selbstausbeutung mit Endstation Burnout.
I am here for funsies!
AND this shit is NUANCED
have some patience, stick around, have a seat, tell me your opinions because maybe they'll help me improve my perspective as well!
the medical model & the neurodiversity movement require pendulation between 2 worlds
there's a lot to discuss!
AND this shit is NUANCED
have some patience, stick around, have a seat, tell me your opinions because maybe they'll help me improve my perspective as well!
the medical model & the neurodiversity movement require pendulation between 2 worlds
there's a lot to discuss!
April 6, 2026 at 10:29 PM
I am here for funsies!
AND this shit is NUANCED
have some patience, stick around, have a seat, tell me your opinions because maybe they'll help me improve my perspective as well!
the medical model & the neurodiversity movement require pendulation between 2 worlds
there's a lot to discuss!
AND this shit is NUANCED
have some patience, stick around, have a seat, tell me your opinions because maybe they'll help me improve my perspective as well!
the medical model & the neurodiversity movement require pendulation between 2 worlds
there's a lot to discuss!
oh yes!!! i learned the term pendulation in reference to how shame makes it impossible to pendulate.
May 16, 2026 at 4:21 AM
oh yes!!! i learned the term pendulation in reference to how shame makes it impossible to pendulate.
I think of it as a pendulation between our thoughts about what is ideal, and our teachings rooted in the evidence we’ve studied
AND which we all agree requires some evolution
We’re uncovering what makes more sense right now, in about a million little pockets of expertise & culture across the world
AND which we all agree requires some evolution
We’re uncovering what makes more sense right now, in about a million little pockets of expertise & culture across the world
August 29, 2025 at 10:08 AM
I think of it as a pendulation between our thoughts about what is ideal, and our teachings rooted in the evidence we’ve studied
AND which we all agree requires some evolution
We’re uncovering what makes more sense right now, in about a million little pockets of expertise & culture across the world
AND which we all agree requires some evolution
We’re uncovering what makes more sense right now, in about a million little pockets of expertise & culture across the world
Das Prinzip von Pendulation kommt aus der Körpertherapie, wo es um Stressverarbeitung geht. Es ist nicht auf die Sitzung beschränkt. Man kann das überall sinnvoll einbauen, wo es zu Stress kommt. Auch wenn die Phasen länger sind als beim Prozessieren damit.
July 4, 2024 at 7:50 PM
Das Prinzip von Pendulation kommt aus der Körpertherapie, wo es um Stressverarbeitung geht. Es ist nicht auf die Sitzung beschränkt. Man kann das überall sinnvoll einbauen, wo es zu Stress kommt. Auch wenn die Phasen länger sind als beim Prozessieren damit.
My therapist and I talk about “pendulation” as an alternative to balance all the time which feels more buoyant than measured if that makes sense
May 16, 2026 at 4:20 AM
My therapist and I talk about “pendulation” as an alternative to balance all the time which feels more buoyant than measured if that makes sense
Got Aphantasia and want to do EMDR?
No problem!
You don’t have to be able to visualize for EMDR.
Clinicians, you can do Emotional Containment w/o the client visualizing & skip “Happy/Special Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
No problem!
You don’t have to be able to visualize for EMDR.
Clinicians, you can do Emotional Containment w/o the client visualizing & skip “Happy/Special Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
March 4, 2024 at 11:07 PM
Got Aphantasia and want to do EMDR?
No problem!
You don’t have to be able to visualize for EMDR.
Clinicians, you can do Emotional Containment w/o the client visualizing & skip “Happy/Special Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
No problem!
You don’t have to be able to visualize for EMDR.
Clinicians, you can do Emotional Containment w/o the client visualizing & skip “Happy/Special Place” & just work with Resource States or Intentional Savoring to practice pendulation etc
Man I also find it very hard. I think we feel like we are “prepared” if we stay hyper vigilant. But actually (my somatic experiencing therapist taught me this a few years ago) pendulation and ability to slide between nervous system states is helping us be ready more than being “on” all the time.
February 11, 2026 at 5:13 PM
Man I also find it very hard. I think we feel like we are “prepared” if we stay hyper vigilant. But actually (my somatic experiencing therapist taught me this a few years ago) pendulation and ability to slide between nervous system states is helping us be ready more than being “on” all the time.
Yes! That’s the pendulation we can keep training up! Love that for you.
February 2, 2025 at 9:55 PM
Yes! That’s the pendulation we can keep training up! Love that for you.
I'm a mental health therapist, and some of the most clarifying terms/concepts I learned were "titration" and "pendulation." Healthy, lasting change isn't achieved by pushing through to violent catharsis so much as dipping in, coming out and processing; repeat. Slow and steady (loosely defined)
December 28, 2025 at 9:30 PM
I'm a mental health therapist, and some of the most clarifying terms/concepts I learned were "titration" and "pendulation." Healthy, lasting change isn't achieved by pushing through to violent catharsis so much as dipping in, coming out and processing; repeat. Slow and steady (loosely defined)
Mx. Fee is right, but it’s not just okay to joke and have fun - it’s critically important! It’s called pendulation, and it’s essential for your mental health if you are regularly consuming heavy news. (I’m bad at it, but I’m learning.) Burning out helps no one, so listen to Mx. Fee!
Small FYI in case you weren't quite sure...
People can post jokes about unrelated things AND care about Palestine. Like, we're capable of doing that. Making a joke about something else doesn't mean we've forgotten or don't give a shit. It makes me think you don't care and just want to be SEEN to.
People can post jokes about unrelated things AND care about Palestine. Like, we're capable of doing that. Making a joke about something else doesn't mean we've forgotten or don't give a shit. It makes me think you don't care and just want to be SEEN to.
March 12, 2024 at 1:02 PM
Mx. Fee is right, but it’s not just okay to joke and have fun - it’s critically important! It’s called pendulation, and it’s essential for your mental health if you are regularly consuming heavy news. (I’m bad at it, but I’m learning.) Burning out helps no one, so listen to Mx. Fee!