New blog post... how does the gut affect hormones?
The #perimenopasue microbiome connection.

www.nettlejuice.com/musings/peri...

Part 2 in #Perimenopasue For Muslim Women Series

Estrogen the builder. Progesterone the balancer. Your whole cycle is a conversation between these two, and it changes your conversation with Allah.

Understand this and part 3 will click.

Follow along.

#IamFitMuslimah #reverseinsulinresistance