@fitmuslimah.bsky.social
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Just a quick intro since I'm new here. My name is MUBARAKAH IBRAHIM and I am a holistic health coach.
BIO
I hold a Degree in Exercise Science, Public Health and Psychology with 20 years of experience and 13+ certifications including Women-Specific Training, Breathwork and Stress Management.
BIO
I hold a Degree in Exercise Science, Public Health and Psychology with 20 years of experience and 13+ certifications including Women-Specific Training, Breathwork and Stress Management.
I’m excited to join Anchored in Abuja for a one-day women’s wellness retreat focused on hormones, metabolism, energy, mood and strength.
We’re just 10 DAYS AWAY.
October 17 | Abuja, Nigeria
Register:
order.zappie.ai/soulfullretr...
See you in Nigeria, in shaa Allah.
We’re just 10 DAYS AWAY.
October 17 | Abuja, Nigeria
Register:
order.zappie.ai/soulfullretr...
See you in Nigeria, in shaa Allah.
October 6, 2026 at 3:40 PM
I’m excited to join Anchored in Abuja for a one-day women’s wellness retreat focused on hormones, metabolism, energy, mood and strength.
We’re just 10 DAYS AWAY.
October 17 | Abuja, Nigeria
Register:
order.zappie.ai/soulfullretr...
See you in Nigeria, in shaa Allah.
We’re just 10 DAYS AWAY.
October 17 | Abuja, Nigeria
Register:
order.zappie.ai/soulfullretr...
See you in Nigeria, in shaa Allah.
Perimenopause can show up in your gums.
Estrogen receptors sit in your skin, gums, tear glands, bladder, inner ear and joints. So it is not random that the nails, hair, eyes and ears all changed at once.
Palpitations still need a real doctor.
Share this with a woman who keeps hearing "normal."
Estrogen receptors sit in your skin, gums, tear glands, bladder, inner ear and joints. So it is not random that the nails, hair, eyes and ears all changed at once.
Palpitations still need a real doctor.
Share this with a woman who keeps hearing "normal."
September 29, 2026 at 1:03 PM
Perimenopause can show up in your gums.
Estrogen receptors sit in your skin, gums, tear glands, bladder, inner ear and joints. So it is not random that the nails, hair, eyes and ears all changed at once.
Palpitations still need a real doctor.
Share this with a woman who keeps hearing "normal."
Estrogen receptors sit in your skin, gums, tear glands, bladder, inner ear and joints. So it is not random that the nails, hair, eyes and ears all changed at once.
Palpitations still need a real doctor.
Share this with a woman who keeps hearing "normal."
Forgetting ayat you have known for 20 years. No motivation for Sunnah acts. Feeling distant from Allah.
Muslim women in perimenopause think their iman is failing. Often it is estrogen, which has receptors in the brain, bones and joints.
Not a spiritual failure. Share this with a woman who needs it
Muslim women in perimenopause think their iman is failing. Often it is estrogen, which has receptors in the brain, bones and joints.
Not a spiritual failure. Share this with a woman who needs it
September 22, 2026 at 1:03 PM
Forgetting ayat you have known for 20 years. No motivation for Sunnah acts. Feeling distant from Allah.
Muslim women in perimenopause think their iman is failing. Often it is estrogen, which has receptors in the brain, bones and joints.
Not a spiritual failure. Share this with a woman who needs it
Muslim women in perimenopause think their iman is failing. Often it is estrogen, which has receptors in the brain, bones and joints.
Not a spiritual failure. Share this with a woman who needs it
She will tell her doctor about the hot flashes. She will not tell anyone she feels nothing in salah anymore.
Estrogen has receptors throughout the brain, supporting memory, focus, mood and drive. Worship happens inside a body.
Share this with a woman quietly blaming herself.
Estrogen has receptors throughout the brain, supporting memory, focus, mood and drive. Worship happens inside a body.
Share this with a woman quietly blaming herself.
September 17, 2026 at 1:02 PM
She will tell her doctor about the hot flashes. She will not tell anyone she feels nothing in salah anymore.
Estrogen has receptors throughout the brain, supporting memory, focus, mood and drive. Worship happens inside a body.
Share this with a woman quietly blaming herself.
Estrogen has receptors throughout the brain, supporting memory, focus, mood and drive. Worship happens inside a body.
Share this with a woman quietly blaming herself.
A woman who prayed tahajjud for years cannot get up for Fajr. She loses her place in an ayah she has known for decades. She decides she is the one who drifted.
Estrogen has receptors in the brain, joints and bladder. Worship happens inside a body.
Share this with a woman who needs it.
Estrogen has receptors in the brain, joints and bladder. Worship happens inside a body.
Share this with a woman who needs it.
September 15, 2026 at 1:02 PM
A woman who prayed tahajjud for years cannot get up for Fajr. She loses her place in an ayah she has known for decades. She decides she is the one who drifted.
Estrogen has receptors in the brain, joints and bladder. Worship happens inside a body.
Share this with a woman who needs it.
Estrogen has receptors in the brain, joints and bladder. Worship happens inside a body.
Share this with a woman who needs it.
Tell me you're in perimenopause without telling me you're in perimenopause.
What makes you go from 1 to 100 in seconds?
What makes you go from 1 to 100 in seconds?
September 12, 2026 at 4:02 PM
Tell me you're in perimenopause without telling me you're in perimenopause.
What makes you go from 1 to 100 in seconds?
What makes you go from 1 to 100 in seconds?
Inside the Fit Muslimah Club, I go deeper into insulin resistance, stubborn belly fat, blood sugar, cravings, perimenopause, strength, and how to actually apply what you’re learning in real life.
If you want the deeper conversation, practical guidance,join us on Skool. www.skool.com/fitmuslimah/...
If you want the deeper conversation, practical guidance,join us on Skool. www.skool.com/fitmuslimah/...
August 30, 2026 at 4:01 PM
Inside the Fit Muslimah Club, I go deeper into insulin resistance, stubborn belly fat, blood sugar, cravings, perimenopause, strength, and how to actually apply what you’re learning in real life.
If you want the deeper conversation, practical guidance,join us on Skool. www.skool.com/fitmuslimah/...
If you want the deeper conversation, practical guidance,join us on Skool. www.skool.com/fitmuslimah/...
The scale only tells you your relationship with gravity, not your health.
After 40 the real measurements are sujood without pain, energy that lasts all day, and labs with no pre-diabetes.
Fitness is not a look. It's a state of being healthy and strong.
After 40 the real measurements are sujood without pain, energy that lasts all day, and labs with no pre-diabetes.
Fitness is not a look. It's a state of being healthy and strong.
August 28, 2026 at 9:32 PM
The scale only tells you your relationship with gravity, not your health.
After 40 the real measurements are sujood without pain, energy that lasts all day, and labs with no pre-diabetes.
Fitness is not a look. It's a state of being healthy and strong.
After 40 the real measurements are sujood without pain, energy that lasts all day, and labs with no pre-diabetes.
Fitness is not a look. It's a state of being healthy and strong.
It's not just you. It's perimenopause. Progesterone drops, your deep sleep goes, and a 3am cortisol spike won't let you back down.
shopfitmuslimah.com/products/chi...
shopfitmuslimah.com/products/chi...
August 28, 2026 at 9:12 PM
It's not just you. It's perimenopause. Progesterone drops, your deep sleep goes, and a 3am cortisol spike won't let you back down.
shopfitmuslimah.com/products/chi...
shopfitmuslimah.com/products/chi...
It crept up somewhere around 43. The waist thickened, the belly showed up out of nowhere, and one day the woman in the mirror was a stranger. You are not imagining it. Your body changed the instructions, and nobody handed you the new ones. Start Here www.fitmuslimah.com
August 28, 2026 at 8:15 PM
It crept up somewhere around 43. The waist thickened, the belly showed up out of nowhere, and one day the woman in the mirror was a stranger. You are not imagining it. Your body changed the instructions, and nobody handed you the new ones. Start Here www.fitmuslimah.com
Insulin resistance often starts long before diabetes.
It can look like cravings, energy crashes, stubborn belly fat, and feeling hungry soon after eating.
That’s why I care more about improving metabolic health than simply eating fewer calories.
It can look like cravings, energy crashes, stubborn belly fat, and feeling hungry soon after eating.
That’s why I care more about improving metabolic health than simply eating fewer calories.
August 28, 2026 at 2:07 PM
Insulin resistance often starts long before diabetes.
It can look like cravings, energy crashes, stubborn belly fat, and feeling hungry soon after eating.
That’s why I care more about improving metabolic health than simply eating fewer calories.
It can look like cravings, energy crashes, stubborn belly fat, and feeling hungry soon after eating.
That’s why I care more about improving metabolic health than simply eating fewer calories.
You are eating less. You are walking. You are drinking the water. And the scale still laughs at you. Then the doctor glances at your labs, gives you the sympathetic head tilt, and tells you everything is "normal for a menopausal woman."
August 21, 2026 at 8:01 PM
You are eating less. You are walking. You are drinking the water. And the scale still laughs at you. Then the doctor glances at your labs, gives you the sympathetic head tilt, and tells you everything is "normal for a menopausal woman."
You're standing in salah, a surah you've known since you were nine, and your mind just goes blank.
You are not losing your deen. It's brain fog, and it's hormonal.
Anybody else been here? Drop a "me" so I know it's not just me.
You are not losing your deen. It's brain fog, and it's hormonal.
Anybody else been here? Drop a "me" so I know it's not just me.
August 15, 2026 at 4:02 PM
You're standing in salah, a surah you've known since you were nine, and your mind just goes blank.
You are not losing your deen. It's brain fog, and it's hormonal.
Anybody else been here? Drop a "me" so I know it's not just me.
You are not losing your deen. It's brain fog, and it's hormonal.
Anybody else been here? Drop a "me" so I know it's not just me.
You took care of the husband, the children, the home, the aunties, everyone. Somewhere in there you decided you were not worth the time this would take. That belief is the first thing we retire.
#MuslimWomenOver40 #Amanah #FitMuslimah #InsulinResistance #StrongNotSkinny
#MuslimWomenOver40 #Amanah #FitMuslimah #InsulinResistance #StrongNotSkinny
August 14, 2026 at 8:02 PM
You took care of the husband, the children, the home, the aunties, everyone. Somewhere in there you decided you were not worth the time this would take. That belief is the first thing we retire.
#MuslimWomenOver40 #Amanah #FitMuslimah #InsulinResistance #StrongNotSkinny
#MuslimWomenOver40 #Amanah #FitMuslimah #InsulinResistance #StrongNotSkinny
The real goal was never a dress size. It is getting up from sujud without planning the movement first. It is making it through Asr without sitting down. It is not becoming your mother's medication list.
Comment "RESULTS" and I will send you the application.
#MuslimWomenOver40 #InsulinResistance
Comment "RESULTS" and I will send you the application.
#MuslimWomenOver40 #InsulinResistance
August 7, 2026 at 8:02 PM
The real goal was never a dress size. It is getting up from sujud without planning the movement first. It is making it through Asr without sitting down. It is not becoming your mother's medication list.
Comment "RESULTS" and I will send you the application.
#MuslimWomenOver40 #InsulinResistance
Comment "RESULTS" and I will send you the application.
#MuslimWomenOver40 #InsulinResistance
Tell me you're in perimenopause without telling me you're in perimenopause.
What's your most unhinged symptom?
What's your most unhinged symptom?
August 1, 2026 at 4:03 PM
Tell me you're in perimenopause without telling me you're in perimenopause.
What's your most unhinged symptom?
What's your most unhinged symptom?
Every Muslim woman moves through three sacred transitions: perimenopause, menopause, and post-menopause. If your prayers feel empty in your late 30s or 40s, it may be early perimenopause, not a faith crisis. Each phase has a spiritual purpose. Which one are you in?
#perimenopause
#perimenopause
July 30, 2026 at 1:37 PM
Every Muslim woman moves through three sacred transitions: perimenopause, menopause, and post-menopause. If your prayers feel empty in your late 30s or 40s, it may be early perimenopause, not a faith crisis. Each phase has a spiritual purpose. Which one are you in?
#perimenopause
#perimenopause
This is what happens when you stop chasing skinny and start fixing the cause.
We start together, 20 women, one cohort. The next one begins in August, and when the seats are gone, they are gone.
Muslim woman over 40 and ready to do this right? Comment "RESULTS" and I will send you the application.
We start together, 20 women, one cohort. The next one begins in August, and when the seats are gone, they are gone.
Muslim woman over 40 and ready to do this right? Comment "RESULTS" and I will send you the application.
July 29, 2026 at 4:19 PM
This is what happens when you stop chasing skinny and start fixing the cause.
We start together, 20 women, one cohort. The next one begins in August, and when the seats are gone, they are gone.
Muslim woman over 40 and ready to do this right? Comment "RESULTS" and I will send you the application.
We start together, 20 women, one cohort. The next one begins in August, and when the seats are gone, they are gone.
Muslim woman over 40 and ready to do this right? Comment "RESULTS" and I will send you the application.
Tell me you're in perimenopause without telling me you're in perimenopause.
What's your most unexpected symptoms?
What's your most unexpected symptoms?
July 11, 2026 at 4:05 PM
Tell me you're in perimenopause without telling me you're in perimenopause.
What's your most unexpected symptoms?
What's your most unexpected symptoms?
AMEEN AMEEN AMEEN YA RABILALAMEEN
July 11, 2026 at 2:26 AM
AMEEN AMEEN AMEEN YA RABILALAMEEN
Last call, Muslim women.
If you've been telling yourself you'll start "soon," there is no perfect time.
Don't let this one pass you by.
www.fitmuslimah.com/burn-belly-f...
#MuslimWomenHealth #Perimenopause #InsulinResistance #HormoneBalance #FitMuslimah
If you've been telling yourself you'll start "soon," there is no perfect time.
Don't let this one pass you by.
www.fitmuslimah.com/burn-belly-f...
#MuslimWomenHealth #Perimenopause #InsulinResistance #HormoneBalance #FitMuslimah
July 4, 2026 at 1:17 PM
Last call, Muslim women.
If you've been telling yourself you'll start "soon," there is no perfect time.
Don't let this one pass you by.
www.fitmuslimah.com/burn-belly-f...
#MuslimWomenHealth #Perimenopause #InsulinResistance #HormoneBalance #FitMuslimah
If you've been telling yourself you'll start "soon," there is no perfect time.
Don't let this one pass you by.
www.fitmuslimah.com/burn-belly-f...
#MuslimWomenHealth #Perimenopause #InsulinResistance #HormoneBalance #FitMuslimah
It's not just you. It's perimenopause. Progesterone drops, your deep sleep goes, and a 3am cortisol spike won't let you back down.
What finally helped me settle at night is my Chill Pill, my all-natural anti-anxiety formula that doubles as a sleep aid.
shopfitmuslimah.com/products/chi...
What finally helped me settle at night is my Chill Pill, my all-natural anti-anxiety formula that doubles as a sleep aid.
shopfitmuslimah.com/products/chi...
July 3, 2026 at 4:07 PM
It's not just you. It's perimenopause. Progesterone drops, your deep sleep goes, and a 3am cortisol spike won't let you back down.
What finally helped me settle at night is my Chill Pill, my all-natural anti-anxiety formula that doubles as a sleep aid.
shopfitmuslimah.com/products/chi...
What finally helped me settle at night is my Chill Pill, my all-natural anti-anxiety formula that doubles as a sleep aid.
shopfitmuslimah.com/products/chi...
You're doing everything right and the belly fat still won't move. The 2pm slump, the cravings, the exhaustion you can't explain, that's your body after 40, when insulin and hormones rewrote the rules.
www.fitmuslimah.com/burn-belly-f...
www.fitmuslimah.com/burn-belly-f...
July 2, 2026 at 4:05 PM
You're doing everything right and the belly fat still won't move. The 2pm slump, the cravings, the exhaustion you can't explain, that's your body after 40, when insulin and hormones rewrote the rules.
www.fitmuslimah.com/burn-belly-f...
www.fitmuslimah.com/burn-belly-f...
Perimenopausal Muslim women, I see you.
The weight that won't budge, the brain fog, the broken sleep, the mood swings, this is perimenopause, and your insulin and hormones sit right at the center of it.
We kick off July 5.
www.fitmuslimah.com/burn-belly-f...
The weight that won't budge, the brain fog, the broken sleep, the mood swings, this is perimenopause, and your insulin and hormones sit right at the center of it.
We kick off July 5.
www.fitmuslimah.com/burn-belly-f...
June 25, 2026 at 4:06 PM
Perimenopausal Muslim women, I see you.
The weight that won't budge, the brain fog, the broken sleep, the mood swings, this is perimenopause, and your insulin and hormones sit right at the center of it.
We kick off July 5.
www.fitmuslimah.com/burn-belly-f...
The weight that won't budge, the brain fog, the broken sleep, the mood swings, this is perimenopause, and your insulin and hormones sit right at the center of it.
We kick off July 5.
www.fitmuslimah.com/burn-belly-f...
Part 2 in #Perimenopasue For Muslim Women Series
Estrogen the builder. Progesterone the balancer. Your whole cycle is a conversation between these two, and it changes your conversation with Allah.
Understand this and part 3 will click.
Follow along.
#IamFitMuslimah #reverseinsulinresistance
Estrogen the builder. Progesterone the balancer. Your whole cycle is a conversation between these two, and it changes your conversation with Allah.
Understand this and part 3 will click.
Follow along.
#IamFitMuslimah #reverseinsulinresistance
June 20, 2026 at 3:02 AM
Part 2 in #Perimenopasue For Muslim Women Series
Estrogen the builder. Progesterone the balancer. Your whole cycle is a conversation between these two, and it changes your conversation with Allah.
Understand this and part 3 will click.
Follow along.
#IamFitMuslimah #reverseinsulinresistance
Estrogen the builder. Progesterone the balancer. Your whole cycle is a conversation between these two, and it changes your conversation with Allah.
Understand this and part 3 will click.
Follow along.
#IamFitMuslimah #reverseinsulinresistance