sheffield.ac.uk/urban-instit...
sheffield.ac.uk/urban-instit...
DAILY — it happens on a day to day basis
UNDULATING — meaning it changes
PERIODIZATION — your systematic programming
Put together: the rep ranges change from session to session, on purpose.
DAILY — it happens on a day to day basis
UNDULATING — meaning it changes
PERIODIZATION — your systematic programming
Put together: the rep ranges change from session to session, on purpose.
The Bioenergetic Synergy of Concurrent Adaptation The false dichotomy between high-load resistance training and high-repetition bodyweight conditioning dissolves when…
The Bioenergetic Synergy of Concurrent Adaptation The false dichotomy between high-load resistance training and high-repetition bodyweight conditioning dissolves when…
(this one only really works if you have a stronger sense of periodization in popular music traditions than most people do, but trust me it's as chronologically off-target as the rest)
(this one only really works if you have a stronger sense of periodization in popular music traditions than most people do, but trust me it's as chronologically off-target as the rest)