Do you struggle to believe anything good about yourself? Negative bias can filter out the facts. Ant breaks down how "Positive Data Logging" balances your brain, helping you record evidence that sticks. 🛋️
Watch: youtu.be/PFiB-Vu-Z50
#CBT #MentalHealth #PositiveDataLogging #TherapyTools
Watch: youtu.be/PFiB-Vu-Z50
#CBT #MentalHealth #PositiveDataLogging #TherapyTools
How to Stop Your Brain From Lying to You (CBT for Self-Doubt)
YouTube video by Off the Couch
youtu.be
April 26, 2026 at 3:18 PM
Do you struggle to believe anything good about yourself? Negative bias can filter out the facts. Ant breaks down how "Positive Data Logging" balances your brain, helping you record evidence that sticks. 🛋️
Watch: youtu.be/PFiB-Vu-Z50
#CBT #MentalHealth #PositiveDataLogging #TherapyTools
Watch: youtu.be/PFiB-Vu-Z50
#CBT #MentalHealth #PositiveDataLogging #TherapyTools