the callouses on my palms hurt #pullday #fatfingers
September 30, 2026 at 9:56 PM
the callouses on my palms hurt #pullday #fatfingers
September 30, 2026 at 2:33 AM
September 25, 2026 at 10:40 PM
September 24, 2026 at 5:03 PM
Double-Session:
#LEGday hevy.com/workout/sedR...
#PULLday hevy.com/workout/zx6M...
#HevyApp
#FitSky #GymSky #FitnessSky
#LEGday hevy.com/workout/sedR...
#PULLday hevy.com/workout/zx6M...
#HevyApp
#FitSky #GymSky #FitnessSky
September 16, 2026 at 9:43 PM
September 16, 2026 at 6:42 PM
Pull day started friendly… then those last few reps decided we had beef. 😭💪🏾
Still got it done.
Back ✅ Biceps ✅ Core ✅ Treadmill suffering ✅
Tomorrow: Legs + Core. 🔥
Turn Pain into Power and Sorrow into Strength.
#MrPainAndSorrow #Painiacs #PullDay #FitnessJourney
Still got it done.
Back ✅ Biceps ✅ Core ✅ Treadmill suffering ✅
Tomorrow: Legs + Core. 🔥
Turn Pain into Power and Sorrow into Strength.
#MrPainAndSorrow #Painiacs #PullDay #FitnessJourney
September 16, 2026 at 7:12 AM
Pull day started friendly… then those last few reps decided we had beef. 😭💪🏾
Still got it done.
Back ✅ Biceps ✅ Core ✅ Treadmill suffering ✅
Tomorrow: Legs + Core. 🔥
Turn Pain into Power and Sorrow into Strength.
#MrPainAndSorrow #Painiacs #PullDay #FitnessJourney
Still got it done.
Back ✅ Biceps ✅ Core ✅ Treadmill suffering ✅
Tomorrow: Legs + Core. 🔥
Turn Pain into Power and Sorrow into Strength.
#MrPainAndSorrow #Painiacs #PullDay #FitnessJourney
Pull Day. Just Put in the Work. 💪 | Day 279 youtube.com/shorts/zRpU3...
Pull Day. Just Put in the Work. 💪 | Day 279 #wehackhealth #jaydub #pullday #backday #bodybuilding
YouTube video by Jason Wilbur
youtube.com
September 12, 2026 at 9:47 PM
Pull Day. Just Put in the Work. 💪 | Day 279 youtube.com/shorts/zRpU3...
Cycle 3 PullDay (6-8). Lifted 55k, 72 min. My mind was not on task at all. Daughter hurt her knee again and I was just worried about that entire time. Pondering 9-11 (110 floors with 50lb pack) workout tomorrow. We will see how I feel. Also walked 45 min to clear my mind. #gymsky #fitnesssky
September 11, 2026 at 12:55 AM
Cycle 3 PullDay (6-8). Lifted 55k, 72 min. My mind was not on task at all. Daughter hurt her knee again and I was just worried about that entire time. Pondering 9-11 (110 floors with 50lb pack) workout tomorrow. We will see how I feel. Also walked 45 min to clear my mind. #gymsky #fitnesssky
Happy Tuesday, Painiacs! 💪🏾
Pull day is DONE. Back, biceps, core, and cardio all handled. 🔥
Tomorrow we hit legs + core…my legs don’t know it yet, but they’re in danger. 😂
Turn Pain into Power. 💪🏾
#MrPainAndSorrow #Painiacs #PullDay #BackDay #Gym
Pull day is DONE. Back, biceps, core, and cardio all handled. 🔥
Tomorrow we hit legs + core…my legs don’t know it yet, but they’re in danger. 😂
Turn Pain into Power. 💪🏾
#MrPainAndSorrow #Painiacs #PullDay #BackDay #Gym
September 9, 2026 at 7:49 AM
Happy Tuesday, Painiacs! 💪🏾
Pull day is DONE. Back, biceps, core, and cardio all handled. 🔥
Tomorrow we hit legs + core…my legs don’t know it yet, but they’re in danger. 😂
Turn Pain into Power. 💪🏾
#MrPainAndSorrow #Painiacs #PullDay #BackDay #Gym
Pull day is DONE. Back, biceps, core, and cardio all handled. 🔥
Tomorrow we hit legs + core…my legs don’t know it yet, but they’re in danger. 😂
Turn Pain into Power. 💪🏾
#MrPainAndSorrow #Painiacs #PullDay #BackDay #Gym
WHO IS MY NEW COACH? + MIC´D PULLDAY OFFSEASON EP. 2
YouTube video by Herman Selmer
youtu.be
September 8, 2026 at 3:08 AM
