Before vs after.
Maybe I should keep doing them?
Before vs after.
Maybe I should keep doing them?
#pushforbetter #mentalhealth #humanpup
#pushforbetter #mentalhealth #humanpup
Bench 3x5 @100
Row 4x30 @55
Push-ups: 65
Squats: 15
Peddling max tension: 35min
#humanpup #fitness #wellness #pushforbetter #training
Bench 3x5 @100
Row 4x30 @55
Push-ups: 65
Squats: 15
Peddling max tension: 35min
#humanpup #fitness #wellness #pushforbetter #training
Bench 2x5 @110lbs
Row 5x30 @55
Bar curls 3x10 @44lbs
Push-ups: 120
Chin-ups: 10
Reverse crunches: 20
#humanpup #fitness #wellness #pushforbetter #training
Bench 2x5 @110lbs
Row 5x30 @55
Bar curls 3x10 @44lbs
Push-ups: 120
Chin-ups: 10
Reverse crunches: 20
#humanpup #fitness #wellness #pushforbetter #training
#humanpup #pupplay #transformation #adele
#humanpup #pupplay #transformation #adele
Bench 3x5 @110lbs
Row 4x30 @55
Bar curls 3x10 @44lbs
Push-ups: 200
Chin-ups: 10
Reverse crunches: 20
#humanpup #fitness #wellness #pushforbetter #training
Bench 3x5 @110lbs
Row 4x30 @55
Bar curls 3x10 @44lbs
Push-ups: 200
Chin-ups: 10
Reverse crunches: 20
#humanpup #fitness #wellness #pushforbetter #training
(Day 6 was a "rest day" for the event but I did 120 yesterday)
#humanpup #pushforbetter
(Day 6 was a "rest day" for the event but I did 120 yesterday)
#humanpup #pushforbetter
#humanpup #workout #charity #mentalhealth
#humanpup #workout #charity #mentalhealth
#humanpup #pushforbetter
#humanpup #pushforbetter
Bench 3x5 @100lbs
Row 4x30 @55
Bar curls 2x10 @44lbs
Push-ups: 75
Chin-ups: 10
Squats: 2x10 @44lbs
Peddling max tension: 60min
🐶💦💦
#humanpup #fitness #wellness #pushforbetter #training
Bench 3x5 @100lbs
Row 4x30 @55
Bar curls 2x10 @44lbs
Push-ups: 75
Chin-ups: 10
Squats: 2x10 @44lbs
Peddling max tension: 60min
🐶💦💦
#humanpup #fitness #wellness #pushforbetter #training
Also broke 172lbs weight-loss plateau today with my bulk-up diet. 🐶
#humanpup #pushforbetter
Also broke 172lbs weight-loss plateau today with my bulk-up diet. 🐶
#humanpup #pushforbetter