Will Velida is only $90 away from his goal! He is doing a TON of pushups to support a great goal!
Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives. #MicrosoftANZ
www.thepushupchallen...
Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives. #MicrosoftANZ
www.thepushupchallen...
Will Velida
I’m completing The Push-Up Challenge to level up mental health in Australia and would love your help to reach my fundraising target. All funds raised will support much-needed mental health services and initiatives in Australia.
www.thepushupchallenge.com.au
June 12, 2025 at 7:14 PM
Will Velida is only $90 away from his goal! He is doing a TON of pushups to support a great goal!
Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives. #MicrosoftANZ
www.thepushupchallen...
Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives. #MicrosoftANZ
www.thepushupchallen...
Loved doing the #pushforbetter challenge AND loved showing-of #Windsor www.youtube.com/playlist?lis...
Push For Better - YouTube
I'm completing 2,000 push-ups in 23 days to raise awareness for mental health. Please support me as I #pushforbetter in February. I hope you will join us...b...
www.youtube.com
March 5, 2026 at 9:59 PM
Loved doing the #pushforbetter challenge AND loved showing-of #Windsor www.youtube.com/playlist?lis...
Thank you for helping us complete The Push-Up Challenge #pushforbetter youtube.com/shorts/Md0rL...
We Completed the Push For Better Push-Up Challenge!
YouTube video by Square & Compass Promotions
youtube.com
February 28, 2026 at 4:30 AM
Thank you for helping us complete The Push-Up Challenge #pushforbetter youtube.com/shorts/Md0rL...
Thank you to everyone who supported Square & Compass Promotions, as we completed the Push-Up Challenge!
Check out our final set of push-ups at: youtube.com/live/rK4hNl9... and our entire Push For Better playlist at: www.youtube.com/watch?v=rK4h...
Check out our final set of push-ups at: youtube.com/live/rK4hNl9... and our entire Push For Better playlist at: www.youtube.com/watch?v=rK4h...
#pushforbetter: Day Twenty-Three of the Push-Up Challenge! WE DID IT!
YouTube video by Square & Compass Promotions
youtube.com
February 28, 2026 at 3:47 AM
Thank you to everyone who supported Square & Compass Promotions, as we completed the Push-Up Challenge!
Check out our final set of push-ups at: youtube.com/live/rK4hNl9... and our entire Push For Better playlist at: www.youtube.com/watch?v=rK4h...
Check out our final set of push-ups at: youtube.com/live/rK4hNl9... and our entire Push For Better playlist at: www.youtube.com/watch?v=rK4h...
Feb 27th is the LAST DAY of the The Push-Up Challenge! Join us at 10am EST. Today's we completed 200 push-ups, and you can see us complete our push-ups at: youtube.com/live/-zqgsi4.... If you are struggling, call or text 988, available 24/7 in English and French. #oneforthelodge
#pushforbetter: Day Twenty-Two of the Push-Up Challenge
YouTube video by Square & Compass Promotions
youtube.com
February 27, 2026 at 2:20 AM
Feb 27th is the LAST DAY of the The Push-Up Challenge! Join us at 10am EST. Today's we completed 200 push-ups, and you can see us complete our push-ups at: youtube.com/live/-zqgsi4.... If you are struggling, call or text 988, available 24/7 in English and French. #oneforthelodge
Today's Goal: 160, representing the 16% mental health improvement that results from at least one good friend! How many good friends have you made through Masonry. youtube.com/live/FKSP9_b...
#pushforbetter: Day Eighteen of the Push-Up Challenge
YouTube video by Square & Compass Promotions
youtube.com
February 24, 2026 at 10:52 PM
Today's Goal: 160, representing the 16% mental health improvement that results from at least one good friend! How many good friends have you made through Masonry. youtube.com/live/FKSP9_b...
February 21, 2026 at 6:51 PM
Day Thirteen of the The Push-Up Challenge! Today's Goal: 64, representing the 64% of people who use social media globally.
What are some positive ways we can use social media to promote both mental health and freemasonry?
#RamadanKareem
#LunarNewYear
youtube.com/live/8u8VOSl...
What are some positive ways we can use social media to promote both mental health and freemasonry?
#RamadanKareem
#LunarNewYear
youtube.com/live/8u8VOSl...
#pushforbetter: Day Thirteen of the Push-Up Challenge
YouTube video by Square & Compass Promotions
youtube.com
February 17, 2026 at 10:22 PM
Day Thirteen of the The Push-Up Challenge! Today's Goal: 64, representing the 64% of people who use social media globally.
What are some positive ways we can use social media to promote both mental health and freemasonry?
#RamadanKareem
#LunarNewYear
youtube.com/live/8u8VOSl...
What are some positive ways we can use social media to promote both mental health and freemasonry?
#RamadanKareem
#LunarNewYear
youtube.com/live/8u8VOSl...
Day Twelve of the Push-Up Challenge: Day twelve's goal was 75 push-ups because, according to a study, just 75 minutes of gratitude practice each week can boost mental wellbeing! Question: For what are you grateful? youtube.com/live/Yb0dLTo...
#pushforbetter: Day Twelve of the Push-Up Challenge
YouTube video by Square & Compass Promotions
youtube.com
February 17, 2026 at 9:47 PM
Day Twelve of the Push-Up Challenge: Day twelve's goal was 75 push-ups because, according to a study, just 75 minutes of gratitude practice each week can boost mental wellbeing! Question: For what are you grateful? youtube.com/live/Yb0dLTo...
Follow along with Square & Compass Promotions as we complete the Canadian Mental Health Association's #push4better Push-Challenge (and check out our progress) via our newest YouTube playlist! www.youtube.com/watch?v=SIaW...
#pushforbetter : Day Eight of The Push-Up Challenge
YouTube video by Square & Compass Promotions
www.youtube.com
February 13, 2026 at 2:47 AM
Follow along with Square & Compass Promotions as we complete the Canadian Mental Health Association's #push4better Push-Challenge (and check out our progress) via our newest YouTube playlist! www.youtube.com/watch?v=SIaW...
I'm completing 2,000 push-ups in 23 days to raise awareness for mental health. Day 1: 63 Push-Ups: BECAUSE 63% of adults say that being kind boosts their mental health! Push-ups in in front of the Windsor Masonic Temple! youtube.com/live/JI7xQcl...
#pushforbetter : Day One of The Push-Up Challenge
YouTube video by Square & Compass Promotions
youtube.com
February 5, 2026 at 9:20 PM
I'm completing 2,000 push-ups in 23 days to raise awareness for mental health. Day 1: 63 Push-Ups: BECAUSE 63% of adults say that being kind boosts their mental health! Push-ups in in front of the Windsor Masonic Temple! youtube.com/live/JI7xQcl...
Join us on Feb 5th, 2026 at 10am EST as we #PushForBetter! youtube.com/live/JI7xQcl...
I'm completing 2,000 push-ups in 23 days to raise mental health awareness. Please support me as I #pushforbetter in June.
Will complete the push-ups in front of or at different #YQG locations!
I'm completing 2,000 push-ups in 23 days to raise mental health awareness. Please support me as I #pushforbetter in June.
Will complete the push-ups in front of or at different #YQG locations!
#pushforbetter : Day One of The Push-Up Challenge
YouTube video by Square & Compass Promotions
youtube.com
February 2, 2026 at 9:25 PM
Join us on Feb 5th, 2026 at 10am EST as we #PushForBetter! youtube.com/live/JI7xQcl...
I'm completing 2,000 push-ups in 23 days to raise mental health awareness. Please support me as I #pushforbetter in June.
Will complete the push-ups in front of or at different #YQG locations!
I'm completing 2,000 push-ups in 23 days to raise mental health awareness. Please support me as I #pushforbetter in June.
Will complete the push-ups in front of or at different #YQG locations!
Va continuer son défi Push-ups pour la santé mentale pendant le Salon du livre de l'Outaouais. J'invite les auteurices du Salon déjà dans le défi à se trouver une heure pour une séance en groupe!
#pushforbetter #pushupchallenge #santémentale #bienetre #Salondulivredel'outaouais
#pushforbetter #pushupchallenge #santémentale #bienetre #Salondulivredel'outaouais
February 18, 2026 at 3:46 PM
Va continuer son défi Push-ups pour la santé mentale pendant le Salon du livre de l'Outaouais. J'invite les auteurices du Salon déjà dans le défi à se trouver une heure pour une séance en groupe!
#pushforbetter #pushupchallenge #santémentale #bienetre #Salondulivredel'outaouais
#pushforbetter #pushupchallenge #santémentale #bienetre #Salondulivredel'outaouais
Hi, I’m Sophia, but my friends call me Soph. I’m excited to explore a fresh social platform experience and be part of the push for something better! #SophOnBluesky #NewHere #BlueskyBeginnings #PushForBetter
November 20, 2024 at 4:59 PM
Hi, I’m Sophia, but my friends call me Soph. I’m excited to explore a fresh social platform experience and be part of the push for something better! #SophOnBluesky #NewHere #BlueskyBeginnings #PushForBetter
Registered for 2,000 #pushups again in The Push-Up Challenge #pushforbetter #mentalhealth in Canada Feb. 11-28, 2025. Help @CMHA_NTL support #mentalillness recovery & positive mental health outcomes. Pls donate if you wish to help or join. #exercise www.thepushupchallenge.ca/s/6264/69105/t
The Push-Up Challenge | Le Défi push-up
I am taking on The Push-Up Challenge to raise funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. You can donate ...
www.thepushupchallenge.ca
December 30, 2024 at 4:23 PM
Registered for 2,000 #pushups again in The Push-Up Challenge #pushforbetter #mentalhealth in Canada Feb. 11-28, 2025. Help @CMHA_NTL support #mentalillness recovery & positive mental health outcomes. Pls donate if you wish to help or join. #exercise www.thepushupchallenge.ca/s/6264/69105/t
During the @pushforbetterca push-up challenge, our site has been turned into a series of push-up stations!💪
Where’s the most creative place you’ve done your daily push-ups?
#pushforbetter with us at the link in our bio!
www.instagram.com/re...
Where’s the most creative place you’ve done your daily push-ups?
#pushforbetter with us at the link in our bio!
www.instagram.com/re...
CMHA-WECB on Instagram: "During the @pushforbetterca push-up challenge, our site has been turned into a series of push-up stations!💪
Where’s the most creative place you’ve done your daily push-ups?
#pushforbetter with us at the link in our bio!
#pushupchallenge #pushups #pushforward #pushforprogress #pushforbettermentalhealth"
0 likes, 0 comments - cmhawecb on February 14, 2025: "During the @pushforbetterca push-up challenge, our site has been turned into a series of push-up stations!💪
Where’s the most creative place you’ve done your daily push-ups?
#pushforbetter with us at the link in our bio!
#pushupchallenge #pushups #pushforward #pushforprogress #pushforbettermentalhealth".
www.instagram.com
February 14, 2025 at 3:15 PM
During the @pushforbetterca push-up challenge, our site has been turned into a series of push-up stations!💪
Where’s the most creative place you’ve done your daily push-ups?
#pushforbetter with us at the link in our bio!
www.instagram.com/re...
Where’s the most creative place you’ve done your daily push-ups?
#pushforbetter with us at the link in our bio!
www.instagram.com/re...
Let's #pushforbetter mental health outcomes in #Ottawa.
Join The Push-Up Challenge: Go solo, join a team, or cheer others on. All fitness levels and abilities are welcome. Participation is free.
Support CMHA Ottawa’s peer-based programs and services. Sign up now: ottawa.cmha.ca/the-push-up-...
Join The Push-Up Challenge: Go solo, join a team, or cheer others on. All fitness levels and abilities are welcome. Participation is free.
Support CMHA Ottawa’s peer-based programs and services. Sign up now: ottawa.cmha.ca/the-push-up-...
Drop and give me 2,000! Ottawa: You're invited to push for better mental health this February - CMHA Ottawa
The Push-Up Challenge is a free, inclusive fitness challenge raising funds for CMHAs from coast to coast to coast, strengthening mental health in communities across Canada [Thursday, Jan. 15, 2026...
ottawa.cmha.ca
January 16, 2026 at 6:18 PM
Let's #pushforbetter mental health outcomes in #Ottawa.
Join The Push-Up Challenge: Go solo, join a team, or cheer others on. All fitness levels and abilities are welcome. Participation is free.
Support CMHA Ottawa’s peer-based programs and services. Sign up now: ottawa.cmha.ca/the-push-up-...
Join The Push-Up Challenge: Go solo, join a team, or cheer others on. All fitness levels and abilities are welcome. Participation is free.
Support CMHA Ottawa’s peer-based programs and services. Sign up now: ottawa.cmha.ca/the-push-up-...
Day 1 of the Pushup Challenge. I'm not the most fit but I managed to at least get halfway in squats and a quarter of the way in modified pushups. #pushforbetter #pushupchallenge
February 12, 2025 at 3:59 AM
Day 1 of the Pushup Challenge. I'm not the most fit but I managed to at least get halfway in squats and a quarter of the way in modified pushups. #pushforbetter #pushupchallenge
The countdown is on—just 2 weeks until The Push-Up Challenge begins! 🚨
Have you signed up yet? If not, now’s the perfect time! Register here: tinyurl.com/2m7f76pf
#PushForBetter #ThePushUpChallenge #CMHAHuronPerth
Have you signed up yet? If not, now’s the perfect time! Register here: tinyurl.com/2m7f76pf
#PushForBetter #ThePushUpChallenge #CMHAHuronPerth
The Push-Up Challenge | Le Défi push-up
I am taking on The Push-Up Challenge to raise funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. You can donate ...
tinyurl.com
January 30, 2025 at 9:10 PM
The countdown is on—just 2 weeks until The Push-Up Challenge begins! 🚨
Have you signed up yet? If not, now’s the perfect time! Register here: tinyurl.com/2m7f76pf
#PushForBetter #ThePushUpChallenge #CMHAHuronPerth
Have you signed up yet? If not, now’s the perfect time! Register here: tinyurl.com/2m7f76pf
#PushForBetter #ThePushUpChallenge #CMHAHuronPerth
Donations made to my #pushforbetter page on Thursday, 19 June from 10am AEST will be matched dollar for dollar by Northern Star Resources, until 11:59pm AEST the same day – or until the $100,000 runs out*
* be quick, the $100,000 WILL run out fast! www.thepushupchallenge.com.au/fundraisers/...
* be quick, the $100,000 WILL run out fast! www.thepushupchallenge.com.au/fundraisers/...
June 18, 2025 at 12:40 AM
Donations made to my #pushforbetter page on Thursday, 19 June from 10am AEST will be matched dollar for dollar by Northern Star Resources, until 11:59pm AEST the same day – or until the $100,000 runs out*
* be quick, the $100,000 WILL run out fast! www.thepushupchallenge.com.au/fundraisers/...
* be quick, the $100,000 WILL run out fast! www.thepushupchallenge.com.au/fundraisers/...
😎 YES! I'm doing the push-up challenge with 1,713 push-ups banked so far, on day 14/23.
🙄 BUT! I'm not v successful with the fundraising bit.
🙂 TIPS welcome!
😀 DONATIONS even MORE welcome!
www.thepushupchallenge.com.au/fundraisers/...
😍 Come on someone, cheer me up!
#pushforbetter #strongertogether
🙄 BUT! I'm not v successful with the fundraising bit.
🙂 TIPS welcome!
😀 DONATIONS even MORE welcome!
www.thepushupchallenge.com.au/fundraisers/...
😍 Come on someone, cheer me up!
#pushforbetter #strongertogether
June 17, 2025 at 2:57 AM
😎 YES! I'm doing the push-up challenge with 1,713 push-ups banked so far, on day 14/23.
🙄 BUT! I'm not v successful with the fundraising bit.
🙂 TIPS welcome!
😀 DONATIONS even MORE welcome!
www.thepushupchallenge.com.au/fundraisers/...
😍 Come on someone, cheer me up!
#pushforbetter #strongertogether
🙄 BUT! I'm not v successful with the fundraising bit.
🙂 TIPS welcome!
😀 DONATIONS even MORE welcome!
www.thepushupchallenge.com.au/fundraisers/...
😍 Come on someone, cheer me up!
#pushforbetter #strongertogether
I'm pushing for students navigating school pressures, feelings of isolation or "difference", & social media anxiety, & have raised AU$223 of my $500 target in 2025's #push-upChallenge! www.thepushupchallenge.com.au/fundraisers/... WEEK2️⃣ DAY1️⃣1️⃣ done with 2️⃣0️⃣0️⃣ push-ups! Rest day tomorrow. #pushforbetter
Donate to level up mental health in Australia
Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fu...
www.thepushupchallenge.com.au
June 14, 2025 at 1:17 AM
I'm pushing for students navigating school pressures, feelings of isolation or "difference", & social media anxiety, & have raised AU$223 of my $500 target in 2025's #push-upChallenge! www.thepushupchallenge.com.au/fundraisers/... WEEK2️⃣ DAY1️⃣1️⃣ done with 2️⃣0️⃣0️⃣ push-ups! Rest day tomorrow. #pushforbetter
Week 1 done! Rest day today. We'll #pushforbetter again tomorrow. AU$103 raised. Three weeks to go. www.thepushupchallenge.com.au/fundraisers/...
June 7, 2025 at 10:33 PM
Week 1 done! Rest day today. We'll #pushforbetter again tomorrow. AU$103 raised. Three weeks to go. www.thepushupchallenge.com.au/fundraisers/...
The push-up challenge's Day 4️⃣ target is 143 push-ups highlighting the evidence-based fact that people who get 7-to-9 hours' of 💤sleep💤 each night are 1.43 times less likely to experience poor mental health (🐥🥚). #pushforbetter #strongertogether @pipbrandon.bsky.social 😘
Life's better with 💤sleep💤!
Life's better with 💤sleep💤!
June 6, 2025 at 10:09 PM
The push-up challenge's Day 4️⃣ target is 143 push-ups highlighting the evidence-based fact that people who get 7-to-9 hours' of 💤sleep💤 each night are 1.43 times less likely to experience poor mental health (🐥🥚). #pushforbetter #strongertogether @pipbrandon.bsky.social 😘
Life's better with 💤sleep💤!
Life's better with 💤sleep💤!