sure but you’re gonna be limited on how heavy you can go there so doing standing and laying triceps pushdowns and weighted dips is free candy
November 3, 2026 at 9:29 PM
sure but you’re gonna be limited on how heavy you can go there so doing standing and laying triceps pushdowns and weighted dips is free candy
all of this is why my preferred sequence lately has been: dips and pushdowns to exhaust the mid tricep then skullcrushers to milk the stretch until failure followed by overhead pressing with pre-nuked triceps so that my delts can’t cheat
November 3, 2026 at 11:09 PM
all of this is why my preferred sequence lately has been: dips and pushdowns to exhaust the mid tricep then skullcrushers to milk the stretch until failure followed by overhead pressing with pre-nuked triceps so that my delts can’t cheat
Hoping I'm built different and can keep going indefinitely but we'll see, could maybe change to seated. Issue with dips is that triceps long head shortens at the shoulder but lengthens at the elbow so additional targeting is needed. pushdowns don't have this issue, but I'm a stretch cult truther soo
November 3, 2026 at 10:58 PM
Hoping I'm built different and can keep going indefinitely but we'll see, could maybe change to seated. Issue with dips is that triceps long head shortens at the shoulder but lengthens at the elbow so additional targeting is needed. pushdowns don't have this issue, but I'm a stretch cult truther soo
If you’re not making faces you’re not working hard enough.
October 24, 2026 at 10:35 PM
If you’re not making faces you’re not working hard enough.
starting the week with chest and tris, dips or pushdowns?
October 26, 2026 at 2:50 PM
starting the week with chest and tris, dips or pushdowns?
Rope pushdowns take it — nothing stretches the triceps out like that bottom flare. #Triceps #Pushdowns #ArmDay #GymLife #BlackAndWhite
October 18, 2026 at 1:28 AM
Rope pushdowns take it — nothing stretches the triceps out like that bottom flare. #Triceps #Pushdowns #ArmDay #GymLife #BlackAndWhite
October 18, 2026 at 5:44 PM
Lifty Log Day! Log Clean & Press sets of 3 up to 190# again. These felt off today, kind of a grinder, but I got it done.
Pull-ups, Hang Crunches, Bicep Curls, Teicep Pushdowns, IYT Raise accessories. 25 minute Sammie walk cooldown.
Training time 80 minutes.
Pull-ups, Hang Crunches, Bicep Curls, Teicep Pushdowns, IYT Raise accessories. 25 minute Sammie walk cooldown.
Training time 80 minutes.
October 18, 2026 at 11:56 PM
Lifty Log Day! Log Clean & Press sets of 3 up to 190# again. These felt off today, kind of a grinder, but I got it done.
Pull-ups, Hang Crunches, Bicep Curls, Teicep Pushdowns, IYT Raise accessories. 25 minute Sammie walk cooldown.
Training time 80 minutes.
Pull-ups, Hang Crunches, Bicep Curls, Teicep Pushdowns, IYT Raise accessories. 25 minute Sammie walk cooldown.
Training time 80 minutes.
the least awkward tricep lift is probably dips. you did the pullup, now it's time to prop yourself up. otherwise it's pushdowns, pullovers, pushups, shoulder presses, skull-crushers, the JM press. they all kind of feel like the kind of thing you would only do if a vending machine fell on you
October 19, 2026 at 11:57 PM
the least awkward tricep lift is probably dips. you did the pullup, now it's time to prop yourself up. otherwise it's pushdowns, pullovers, pushups, shoulder presses, skull-crushers, the JM press. they all kind of feel like the kind of thing you would only do if a vending machine fell on you
Rope pushdowns take it — nothing stretches the triceps out like that bottom flare. #Triceps #Pushdowns #ArmDay #GymLife #BlackAndWhite
October 18, 2026 at 1:24 AM
Rope pushdowns take it — nothing stretches the triceps out like that bottom flare. #Triceps #Pushdowns #ArmDay #GymLife #BlackAndWhite
Overhead Triceps Ext 8 x 10
Tricep Pushdowns 8 x 10
Shoulder Press 8 x 10
Lateral Raises 4 x 20
Rear Delt Flyes 4 x 10-12
Cardio
Elliptical 25 Minutes
#fyp #shoulderday #workoutmotivation
Tricep Pushdowns 8 x 10
Shoulder Press 8 x 10
Lateral Raises 4 x 20
Rear Delt Flyes 4 x 10-12
Cardio
Elliptical 25 Minutes
#fyp #shoulderday #workoutmotivation
October 17, 2026 at 5:00 PM
Overhead Triceps Ext 8 x 10
Tricep Pushdowns 8 x 10
Shoulder Press 8 x 10
Lateral Raises 4 x 20
Rear Delt Flyes 4 x 10-12
Cardio
Elliptical 25 Minutes
#fyp #shoulderday #workoutmotivation
Tricep Pushdowns 8 x 10
Shoulder Press 8 x 10
Lateral Raises 4 x 20
Rear Delt Flyes 4 x 10-12
Cardio
Elliptical 25 Minutes
#fyp #shoulderday #workoutmotivation
120lbs on tricep pushdowns feels like warmup weight today 😇
October 15, 2026 at 10:27 AM
120lbs on tricep pushdowns feels like warmup weight today 😇
Build bigger arms! SNK Fitness Tricep Rope Pull-Down 24 inch - the perfect cable attachment for tricep pushdowns. Rs 2499. velora-nu-peach.vercel.app/products/dar... #GymEssentials #WorkoutGear #VELORA
October 17, 2026 at 11:38 AM
Build bigger arms! SNK Fitness Tricep Rope Pull-Down 24 inch - the perfect cable attachment for tricep pushdowns. Rs 2499. velora-nu-peach.vercel.app/products/dar... #GymEssentials #WorkoutGear #VELORA
Block Bench Press 2 x 1
Overhead Triceps Ext 7 x 10
Tricep Pushdowns 7 x 10
Shoulder Press 6 x 10
Lateral Raises 4 x 10
Rear Delt Flyes 4 x 10-12
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #backday #workoutmotivation
Overhead Triceps Ext 7 x 10
Tricep Pushdowns 7 x 10
Shoulder Press 6 x 10
Lateral Raises 4 x 10
Rear Delt Flyes 4 x 10-12
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #backday #workoutmotivation
October 10, 2026 at 4:00 PM
Block Bench Press 2 x 1
Overhead Triceps Ext 7 x 10
Tricep Pushdowns 7 x 10
Shoulder Press 6 x 10
Lateral Raises 4 x 10
Rear Delt Flyes 4 x 10-12
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #backday #workoutmotivation
Overhead Triceps Ext 7 x 10
Tricep Pushdowns 7 x 10
Shoulder Press 6 x 10
Lateral Raises 4 x 10
Rear Delt Flyes 4 x 10-12
Cardio
Elliptical 25 Minutes
#fyp #barbellrow #backday #workoutmotivation
Lifty Log tonight!
Log Clean & Press sets of 3 x 150/170/190#. 190s were ugly and I did an extra rep to make up for the third half rep.
Pull-ups, Hang Crunches, Bicep Curls, Tricep Pushdowns, Reverse Hyper accessories.
50 minutes training time.
Log Clean & Press sets of 3 x 150/170/190#. 190s were ugly and I did an extra rep to make up for the third half rep.
Pull-ups, Hang Crunches, Bicep Curls, Tricep Pushdowns, Reverse Hyper accessories.
50 minutes training time.
October 7, 2026 at 2:44 AM
Lifty Log tonight!
Log Clean & Press sets of 3 x 150/170/190#. 190s were ugly and I did an extra rep to make up for the third half rep.
Pull-ups, Hang Crunches, Bicep Curls, Tricep Pushdowns, Reverse Hyper accessories.
50 minutes training time.
Log Clean & Press sets of 3 x 150/170/190#. 190s were ugly and I did an extra rep to make up for the third half rep.
Pull-ups, Hang Crunches, Bicep Curls, Tricep Pushdowns, Reverse Hyper accessories.
50 minutes training time.
I let things fall and push them up!
Bench Press sets of 5 up to 195#. Seated Rows, Weighted Planks, Bicep Curls, Tri Pushdowns, and Reverse Hyper accessories. Started with a 20 minute Sammie walk where we spotted some deer.
Training time 75 minutes.
Bench Press sets of 5 up to 195#. Seated Rows, Weighted Planks, Bicep Curls, Tri Pushdowns, and Reverse Hyper accessories. Started with a 20 minute Sammie walk where we spotted some deer.
Training time 75 minutes.
October 2, 2026 at 1:31 AM
I let things fall and push them up!
Bench Press sets of 5 up to 195#. Seated Rows, Weighted Planks, Bicep Curls, Tri Pushdowns, and Reverse Hyper accessories. Started with a 20 minute Sammie walk where we spotted some deer.
Training time 75 minutes.
Bench Press sets of 5 up to 195#. Seated Rows, Weighted Planks, Bicep Curls, Tri Pushdowns, and Reverse Hyper accessories. Started with a 20 minute Sammie walk where we spotted some deer.
Training time 75 minutes.
Run Club wrapped and it’s back into the gym to keep the hammer down. 🔨
Fabulous Squat Day (and other things) crush!!
Also tacked on — walking lunges .. part of my new “glute hammer” plan 😁
Outstanding!
-dips
-squats
-chin ups
-tricep pushdowns
-nordics
-front raises
-walking lunge
✌️
Fabulous Squat Day (and other things) crush!!
Also tacked on — walking lunges .. part of my new “glute hammer” plan 😁
Outstanding!
-dips
-squats
-chin ups
-tricep pushdowns
-nordics
-front raises
-walking lunge
✌️
October 1, 2026 at 3:41 AM
Run Club wrapped and it’s back into the gym to keep the hammer down. 🔨
Fabulous Squat Day (and other things) crush!!
Also tacked on — walking lunges .. part of my new “glute hammer” plan 😁
Outstanding!
-dips
-squats
-chin ups
-tricep pushdowns
-nordics
-front raises
-walking lunge
✌️
Fabulous Squat Day (and other things) crush!!
Also tacked on — walking lunges .. part of my new “glute hammer” plan 😁
Outstanding!
-dips
-squats
-chin ups
-tricep pushdowns
-nordics
-front raises
-walking lunge
✌️
Squat Day! (among other things)
"All rise ... the court is now in session"
-dips
-squats
-chin ups
-tricep pushdowns
-nordics
-front raises
💪
"All rise ... the court is now in session"
-dips
-squats
-chin ups
-tricep pushdowns
-nordics
-front raises
💪
September 30, 2026 at 9:53 PM
Squat Day! (among other things)
"All rise ... the court is now in session"
-dips
-squats
-chin ups
-tricep pushdowns
-nordics
-front raises
💪
"All rise ... the court is now in session"
-dips
-squats
-chin ups
-tricep pushdowns
-nordics
-front raises
💪
Full Workout
Block Bench Press 4 x 1
Lateral Raises 4 x 10-12
Rear Delt Flys 4 x 10-12
Overhead Extension 8 x 10-12
Tricep Pushdowns 6 x 10
Cardio
Elliptical 25 Mins
StairMaster 16 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
Block Bench Press 4 x 1
Lateral Raises 4 x 10-12
Rear Delt Flys 4 x 10-12
Overhead Extension 8 x 10-12
Tricep Pushdowns 6 x 10
Cardio
Elliptical 25 Mins
StairMaster 16 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
September 23, 2026 at 6:00 PM
Full Workout
Block Bench Press 4 x 1
Lateral Raises 4 x 10-12
Rear Delt Flys 4 x 10-12
Overhead Extension 8 x 10-12
Tricep Pushdowns 6 x 10
Cardio
Elliptical 25 Mins
StairMaster 16 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
Block Bench Press 4 x 1
Lateral Raises 4 x 10-12
Rear Delt Flys 4 x 10-12
Overhead Extension 8 x 10-12
Tricep Pushdowns 6 x 10
Cardio
Elliptical 25 Mins
StairMaster 16 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
Full Workout
Block Bench Press 2 x 1
Face Pulls 4 x 15
Lateral Raises 7 x 10-20
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Forearm Machine 4 x 20
Cardio
Elliptical 25 Mins
StairMaster 14 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
Block Bench Press 2 x 1
Face Pulls 4 x 15
Lateral Raises 7 x 10-20
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Forearm Machine 4 x 20
Cardio
Elliptical 25 Mins
StairMaster 14 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
September 15, 2026 at 6:00 PM
Full Workout
Block Bench Press 2 x 1
Face Pulls 4 x 15
Lateral Raises 7 x 10-20
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Forearm Machine 4 x 20
Cardio
Elliptical 25 Mins
StairMaster 14 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
Block Bench Press 2 x 1
Face Pulls 4 x 15
Lateral Raises 7 x 10-20
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Forearm Machine 4 x 20
Cardio
Elliptical 25 Mins
StairMaster 14 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
Gym renovations seem to be having an effect. More than doubled weight on pushdowns, in 3 weeks, alone
September 11, 2026 at 4:14 PM
Gym renovations seem to be having an effect. More than doubled weight on pushdowns, in 3 weeks, alone
Full Workout
OHP 3 x 2
BTN Press 3 x 2-5
Front Delt Raises 4 x 10
Face Pulls 2 x 15
Lateral Raises 4 x 10
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Cardio
Elliptical 25 Mins
StairMaster 18 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
OHP 3 x 2
BTN Press 3 x 2-5
Front Delt Raises 4 x 10
Face Pulls 2 x 15
Lateral Raises 4 x 10
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Cardio
Elliptical 25 Mins
StairMaster 18 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
September 9, 2026 at 6:00 PM
Full Workout
OHP 3 x 2
BTN Press 3 x 2-5
Front Delt Raises 4 x 10
Face Pulls 2 x 15
Lateral Raises 4 x 10
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Cardio
Elliptical 25 Mins
StairMaster 18 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
OHP 3 x 2
BTN Press 3 x 2-5
Front Delt Raises 4 x 10
Face Pulls 2 x 15
Lateral Raises 4 x 10
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Cardio
Elliptical 25 Mins
StairMaster 18 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
Those were the days before the 24/7 ouchies ;v;
I was strong as FUCK back then though, doing 100kg farmer's carries n shit
Though my loose shoulder joint used to cause me issues on certain exercises like tricep pushdowns :c
I was strong as FUCK back then though, doing 100kg farmer's carries n shit
Though my loose shoulder joint used to cause me issues on certain exercises like tricep pushdowns :c
September 5, 2026 at 3:51 PM
Those were the days before the 24/7 ouchies ;v;
I was strong as FUCK back then though, doing 100kg farmer's carries n shit
Though my loose shoulder joint used to cause me issues on certain exercises like tricep pushdowns :c
I was strong as FUCK back then though, doing 100kg farmer's carries n shit
Though my loose shoulder joint used to cause me issues on certain exercises like tricep pushdowns :c
Went to my sister's gym with her. Did 20 on the treadmill, then lat pulldowns on the cable machine, tricep pushdowns, and seated rows, then hit the leg extension machine.
I'm tired.
My regular gym is tomorrow. Going to try full squats without the box.
I'm tired.
My regular gym is tomorrow. Going to try full squats without the box.
September 4, 2026 at 3:42 AM
Went to my sister's gym with her. Did 20 on the treadmill, then lat pulldowns on the cable machine, tricep pushdowns, and seated rows, then hit the leg extension machine.
I'm tired.
My regular gym is tomorrow. Going to try full squats without the box.
I'm tired.
My regular gym is tomorrow. Going to try full squats without the box.