my goal is to finish unhurt and healthy. posting this to keep myself accountable in training #50ktraining #running #runninggoals #racetraining
March 20, 2025 at 5:08 PM
my goal is to finish unhurt and healthy. posting this to keep myself accountable in training #50ktraining #running #runninggoals #racetraining
About the time I hit 15 miles weekly, I get a tight/sore hip flexor. It might also be from running on snow/ice. Any good warmups for psoas/hip flexor issues?
Obligatory midrun dog photo #running #runners #racetraining
Obligatory midrun dog photo #running #runners #racetraining
February 20, 2025 at 12:45 AM
About the time I hit 15 miles weekly, I get a tight/sore hip flexor. It might also be from running on snow/ice. Any good warmups for psoas/hip flexor issues?
Obligatory midrun dog photo #running #runners #racetraining
Obligatory midrun dog photo #running #runners #racetraining
An easier day before a race can feel like unfinished business. Our running recovery guide explains the purpose of tapering, with advice from physiotherapist Sammy Margo.
sustainhealth.fit/li...
#Running #RaceTraining
sustainhealth.fit/li...
#Running #RaceTraining
Your Running Plan Has Every Mile Covered. What About Recovery?
Practical running recovery advice on rest days, strength work, warm-ups and tapering, plus when an injury should change your training plan
sustainhealth.fit
September 27, 2026 at 6:56 PM
An easier day before a race can feel like unfinished business. Our running recovery guide explains the purpose of tapering, with advice from physiotherapist Sammy Margo.
sustainhealth.fit/li...
#Running #RaceTraining
sustainhealth.fit/li...
#Running #RaceTraining
Want to help keep me accountable as I train to qualify for the Boston Marathon? Join us on 3FT as I track my progress. First goal...what the heck are we going to call this segment!?!!?
#WoTSkies
#RaceTraining
#MarathonTraining
#Foldies
#WoTSkies
#RaceTraining
#MarathonTraining
#Foldies
Join us in discord to help support our very own @roofmistress.bsky.social as she works towards on one of her bucket list goals. We need to name this new stabby segment! Ideas from last night's the live chat are ⬇️. If you have an idea, you can post here, but voting will be in discord. 🏃♀️🗡️🏃♀️
June 5, 2026 at 1:49 PM
Want to help keep me accountable as I train to qualify for the Boston Marathon? Join us on 3FT as I track my progress. First goal...what the heck are we going to call this segment!?!!?
#WoTSkies
#RaceTraining
#MarathonTraining
#Foldies
#WoTSkies
#RaceTraining
#MarathonTraining
#Foldies
I’m in the phase of race training where I don’t want to run. It’s 14 degrees out. I want to eat pastries. This week my long run is 7 miles and I feel the motivation slipping.
what’s your training pep talk?
#running #runners #racetraining
what’s your training pep talk?
#running #runners #racetraining
February 11, 2025 at 8:55 PM
I’m in the phase of race training where I don’t want to run. It’s 14 degrees out. I want to eat pastries. This week my long run is 7 miles and I feel the motivation slipping.
what’s your training pep talk?
#running #runners #racetraining
what’s your training pep talk?
#running #runners #racetraining
The Edmonton Marathon usually happens mid August and every other year or so I decide to stick around over the summer and train.
Check out my daily #running blog and read more in my post: future passed
#CopingWithInjury #HalfMarathon #RaceTraining
Check out my daily #running blog and read more in my post: future passed
#CopingWithInjury #HalfMarathon #RaceTraining
run.8r4d.com
run.8r4d.com
August 19, 2026 at 2:05 PM
The Edmonton Marathon usually happens mid August and every other year or so I decide to stick around over the summer and train.
Check out my daily #running blog and read more in my post: future passed
#CopingWithInjury #HalfMarathon #RaceTraining
Check out my daily #running blog and read more in my post: future passed
#CopingWithInjury #HalfMarathon #RaceTraining
Garmin tends to overestimate your racing ability while Strava is more conservative - here's why knowing the difference matters for race day pacing.
https://lifebriefly.news/garmin-vs-strava-race-predictions-which-one-actually-gets-your-finish-time-right
#RunningGear #RaceTraining #RunnerTools
https://lifebriefly.news/garmin-vs-strava-race-predictions-which-one-actually-gets-your-finish-time-right
#RunningGear #RaceTraining #RunnerTools
May 19, 2026 at 8:25 PM
Garmin tends to overestimate your racing ability while Strava is more conservative - here's why knowing the difference matters for race day pacing.
https://lifebriefly.news/garmin-vs-strava-race-predictions-which-one-actually-gets-your-finish-time-right
#RunningGear #RaceTraining #RunnerTools
https://lifebriefly.news/garmin-vs-strava-race-predictions-which-one-actually-gets-your-finish-time-right
#RunningGear #RaceTraining #RunnerTools
Training diligently for your race is crucial, but it's equally vital to prioritise your recovery to enhance performance and prevent injuries. Consider incorporating rest days, stretching, and proper nutrition into your routine. Balance is key! #RecoveryMatters #RaceTraining
April 25, 2025 at 7:54 AM
Training diligently for your race is crucial, but it's equally vital to prioritise your recovery to enhance performance and prevent injuries. Consider incorporating rest days, stretching, and proper nutrition into your routine. Balance is key! #RecoveryMatters #RaceTraining