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drsinicropipodcast.bsky.social
After his spinal cord injury, Dr. Andrew Kooger spent one month at Sunnybrook Hospital for emergency surgery and another two months at Lyndhurst Rehabilitation Hospital. But what stood out to me most wasn’t the timeline, it was his mindset.

#drsinicropi #spinalcordinjury #recoverymindset #wellness
May 26, 2025 at 12:01 PM
michellerobingould.com
We’re not defined by what we've been through. Not the worst day, the lowest point, the relapse, the heartbreak, or the things that happened without our choosing.

In recovery, we're reclaiming choice. And we don’t have to do it alone.

#MotivationalMonday #ChoosingRecovery #RecoveryMindset
September 1, 2025 at 4:34 PM
michellerobingould.com
#FaceItFriday
#PersonalGrowthTips
#RecoveryMindset
September 4, 2026 at 2:32 PM
michellerobingould.com
Some things really are out of our hands. Letting go isn’t giving up—it’s a practice. A practice that takes courage, clarity, patience, and most of all - acceptance.

#RecoveryMindset
#CourageToChange
#WisdomToKnowTheDifference
#EmotionalSobriety
August 2, 2025 at 4:01 PM
johnonody.bsky.social
Day 24: My chamomile is sprouting. Proof that “one day at a time” works—on plants and people. 🌱

sites.google.com/view/johnono...
#Garden #Plants #Gardening
#RecoveryMindset #JohnOnody
June 15, 2025 at 2:49 AM
michellerobingould.com
Growth rarely announces itself in real time. It usually shows up disguised as frustration, uncertainty, or effort. Challenges may be unpleasant, but they’re also honest teachers.

#MentalHealthReflections #SoberSky #RecoveryMindset
January 10, 2026 at 3:28 PM
michellerobingould.com
Feelings aren’t problems to fix—they’re waves we learn to ride. Recovery helps us pause, observe, and decide what to do next.
#RecoveryPosse #SoberSky #ThursdayThoughts #EmotionalSobriety #RidingTheWaves #RecoveryMindset
"Feelings are much like waves. We can't stop them from coming but we can choose which ones to surf." ~ Jonatan Martensson Background: Soft expressionist-style waves in teal, yellow, orange, brick, and cream.
September 18, 2025 at 5:08 PM
onemomentpodcast.bsky.social
Derek shares how self-reflection healed his trauma from abandonment. Find hope and recovery tips. Reply with your journey! #MentalHealthAwareness #SelfReflection #OneMomentPodcast #RecoveryMindset #OneMoment

Full episode: vist.ly/45z7h

Not medical advice. Consult pro.
September 8, 2025 at 10:00 AM
michellerobingould.com
We can’t heal what we won’t feel. Recovery teaches us how to face what hurts. Paying attention to our pain doesn’t mean we’re stuck in it—it means we’re giving ourselves compassion.
#FeelToHeal #FreshStartFriday #RecoveryMindset
#RecoveryPosse #SupportRecovery
August 22, 2025 at 3:25 PM
rjack2136.bsky.social
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
— Maya Angelou, Letter to My Daughter 💜

Not reduced. Not shrunk. Not erased.
You still get to decide who you are.

#MayaAngelou #BlackVoices #RecoveryMindset
June 21, 2026 at 1:04 PM
abbeycare.bsky.social
Believe They’ve Got the Resources to Get Well | Listen UP Episode 6 - Marie McGuire - Out Now!

Marie McGuire explains EXACTLY how belief in oneself (and others) is the cornerstone of recovery, in Episode 6 of Listen UP.

EPISODE 6 - OUT NOW - lk2.app/luep6

#recoverymindset
November 5, 2025 at 4:43 PM
michellerobingould.com
Sometimes the way forward isn’t obvious. But we keep going anyway. In recovery, we show up and stay open—even when we’re not sure how it will all work out.
#JustForToday #RecoveryMindset #KeepShowingUp #RecoveryPosse #TrustYourJourney #NextRightThing
"We will either find a way, or make one." – Anibal Barca Friends walk and laugh on a town sidewalk.
September 4, 2025 at 6:03 PM
michellerobingould.com
Sometimes we have more insight than we give ourselves credit for, but accessing it alone can be hard. The right friend, boss, mentor, sponsor, or therapist can ask the question that helps us get past the noise and find our own best thoughts.

#WednesdayWisdom #AskTheRightQuestions #RecoveryMindset
Graphic with a blue, black, gray, and white plaid fabric background. A torn white paper strip across the center reads, “Trust yourself; you know more than you think you do.” — Benjamin Spock. Michelle Robin Gould logo and website appear at the lower left.
August 12, 2026 at 2:41 PM
michellerobingould.com
Self-talk isn’t just background noise. The way we talk to ourselves shapes how we respond under stress. One place to start today: notice a recurring thought that tightens your body and gently ask what a more supportive version might sound like.
#RecoveryMindset #SoberSky #SelfTalk
“Like the wind that carries one ship east and another west, the law of autosuggestion will lift you up or pull you down according to the way that you set your sails of thought.” ― Napoleon Hill Background: A watercolor painting of a ship pushing through a stormy sea with hues of blue, purple, pink, red, and orange.
January 26, 2026 at 4:17 PM
michellerobingould.com
#FaceItFriday
#RecoveryMindset
#JustForToday
August 7, 2026 at 12:23 PM
abbeycare.bsky.social
"People Need To Be Treated With Care..." | Listen UP Episode 6 - Marie McGuire - Listen Now!

The realisation that changes everything, with therapist Marie McGuire in Episode 6 of Listen UP.

EPISODE 6 - LISTEN NOW - lk2.app/luep6

#recoverymindset #therapyinsights #healingjourney
July 21, 2026 at 9:57 AM
abbeycare.bsky.social
People Need To Be Treated With Care | Listen UP Episode 6 - Marie McGuire - Listen Now!

The realisation that changes everything, with therapist Marie McGuire in Episode 6 of Listen UP.

EPISODE 6 - LISTEN NOW - lk2.app/luep6

#recoverymindset #therapyinsights #healingjourney
May 26, 2026 at 3:44 PM
abbeycare.bsky.social
Believe They’ve Got the Resources to Get Well | Listen UP Episode 6 - Marie McGuire - Out Now!

Therapist Marie McGuire explains EXACTLY how belief in oneself (and others) is the cornerstone of recovery, in Episode 6 of Listen UP.

EPISODE 6 - OUT NOW - lk2.app/luep6

#recoverymindset
March 4, 2026 at 10:35 AM
abbeycare.bsky.social
People Need To Be Treated With Care | Listen UP Episode 6 - Marie McGuire - Listen Now!

The realisation that changes everything, with therapist Marie McGuire in Episode 6 of Listen UP.

EPISODE 6 - LISTEN NOW - lk2.app/luep6

#recoverymindset #therapyinsights #healingjourney
September 13, 2025 at 3:00 PM
abbeycare.bsky.social
Believe They’ve Got the Resources to Get Well | Listen UP Episode 6 - Marie McGuire - Out Now!

Marie McGuire explains EXACTLY how belief in oneself (and others) is the cornerstone of recovery, in Episode 6 of Listen UP.

EPISODE 6 - OUT NOW - lk2.app/luep6

#recoverymindset
September 12, 2025 at 3:00 PM
michellerobingould.com
It’s easy to believe the anxious thoughts, the self-criticism, the fear-based stories—we’re so used to them, we forget we can question them. The biggest shift isn’t in changing our thoughts. It’s in learning to observe and release them.
#RecoveryPosse #MindfulRecovery #RecoveryMindset
"The day you decide you are more interested in being aware of your thoughts than you are in the thoughts themselves – that is the day you will find your way out." ~Michael Singer Abstract background in dark teal, black, mauve, pale pink, and olive green
August 29, 2025 at 3:02 PM
michellerobingould.com
Change doesn’t happen because we’re sure—it happens when we believe just enough to try. Recovery meeting rooms are full of those of us who wholeheartedly believe in you until you can believe in yourself. Stick with it, and that day will come.

#TuesdayThoughts #SoberThoughts #RecoveryMindset
“Sooner or later, those who win are those who think they can.” — Paul Tournier Background: Abstract swirls in Illusionism style in pink, purple, red, teal, white, gray, and black.
August 5, 2025 at 4:10 PM
michellerobingould.com
Adversity shows up in all kinds of ways. But it doesn’t get the final word—we do. It’s not the adversity itself that shapes us—it’s the way we keep going, the way we respond, the way we rebuild.
#SoftSunday #SoberThoughts #RecoveryMindset #GettingBackUp #ResilienceInRecovery #StillStanding
"It's your reaction to adversity, not adversity itself that determines how your life's story will develop." – Dieter F. Uchtdorf Background art: Dadaism-style abstract in hues of cyan, pink, orange, and yellow
July 27, 2025 at 3:41 PM
michellerobingould.com
Lately I’ve been thinking about how much of the process is just staying with the questions long enough for the answers to show up. Therapy doesn't rush the answers, but it sure does help us notice when they come.
#ThoughtfulThursday #UnansweredQuestions #SoberThoughts #RecoveryMindset #MakingSense
"There are years that ask questions and years that answer." –Zora Neale Hurston Background: Abstract illusionism swirls in white, soft grey, and lime
July 24, 2025 at 2:52 PM