#RunDMV
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8kgent4.bsky.social
Last tune up run before Saturdays HM. #running #runsky #runDMV
November 13, 2025 at 9:39 PM
8kgent4.bsky.social
Nice to run outside again, keeping fresh for 10k on Thursday. #running #runsky #runDMV
November 23, 2025 at 4:15 PM
8kgent4.bsky.social
Too sloppy to run on the trail. #Zwift Treadmill #parkrun instead. #running #runsky #runDMV
November 22, 2025 at 2:53 PM
8kgent4.bsky.social
Easy Zwift run today. #running #runsky #runDMV #Zwift
November 12, 2025 at 9:34 PM
8kgent4.bsky.social
Nice and easy, it’s #runrichmond Half Marathon Week! #running #runsky #runDMV
November 11, 2025 at 2:22 PM
8kgent4.bsky.social
Tempo Intervals today. Felt great. Looking forward to the #runrichmond Half Marathon on Saturday #running #runsky #runDMV
November 10, 2025 at 4:42 PM
8kgent4.bsky.social
Base run. 13.1 training. 9 more days until RVA 13.1. #running #runDMV #runsky
November 5, 2025 at 9:40 PM
8kgent4.bsky.social
Felt nice to get back at it after Saturdays HM. #running #runsky #runDMV
November 19, 2025 at 9:41 PM
8kgent4.bsky.social
Couldn’t be happier with this result. 3 minutes faster than what I was hoping for. Smashed my previous PR! #running #runsky #runDMV #runrichmond #halfmarathon
November 15, 2025 at 5:06 PM
8kgent4.bsky.social
Recovery run and last run in my Saucony Triumph 20s. New pair of Sketchers Aero Burst on the way. Heard good things and grabbed them for $90. #running #runsky #fitness #rundmv
November 28, 2025 at 3:47 PM
8kgent4.bsky.social
Nice short recovery run. Forgot how nice it is to take it easy and just enjoy.
#running #runsky #runDMV #halfmarathontraining
November 9, 2025 at 3:49 PM
8kgent4.bsky.social
Threshold + Strides. Tapering down for RVA 13.1 next Saturday. #running #runDMV #runsky
November 6, 2025 at 10:14 PM
rhoderunnerdmv.bsky.social
Awesome day for a run around Annapolis.
#running #rundmv
November 16, 2024 at 10:22 PM
8kgent4.bsky.social
Grossly warm and humid for November. My Saucony Triumph 20s also not suitable for speed intervals. Felt like bricks strapped to my feet 🥴
#running #runDMV #runsky #runningrichmond
November 8, 2025 at 3:30 PM
rhoderunnerdmv.bsky.social
Good morning Bluesky runners! Got out and get those miles today!
#blueskyrunning #rundmv #running
November 25, 2024 at 12:02 PM
8kgent4.bsky.social
Norwegian 4x4 intervals. First run in Nike Vaporfly 4. Training for Richmond 13.1. #running #runsky #rundmv
November 4, 2025 at 9:11 PM
martyhoran144.bsky.social
A little rain did not dampen our spirits at #LittleBennett10K in #Clarksburg ! Had tons of fun, volunteering, directing #runners & selling #MCRRC merch!💙

@mcrrc.bsky.social #blueskyrunning #RunnersLife #RunDMV #RunSky #RunMD #MoCoRunning #SkyRun #running #mcrrcRacingTeam #health #fitness #justdoit
July 20, 2025 at 7:46 PM
martyhoran144.bsky.social
🌅 Sunrise 10-miler on the #CCT with my forever #running pal, Alan Ryder! No matter how long it’s been, the miles always fly by…. though maybe not quite as fast as they used to!🏃🏃🏻‍♂️💨👟 #mcrrc #MoCoRunning #mcrrcRacingTeam #ForeverFriends #SkyRun #RunSky #RunDMV #FleetFeetGaithersburg #Bethesda #nofilter
September 25, 2025 at 3:56 PM
martyhoran144.bsky.social
Ran 50th Annual #Rockville10K on Sunday, the longest #running road race in Montgomery County MD! My fastest 10K of 2025 & 1st in AG!🥇😎
#mcrrc #mcrrcRacingTeam #RunningIsOurTherapy #FleetFeetGaithersburg #MoCoRunning #Rockville10K5K #KingFarm #Rockville #RunDMV #SkyRun #RunSky @mcrrc.bsky.social
November 4, 2025 at 6:45 PM
martyhoran144.bsky.social
Ground control to #mcrrc Race Director “Major Tom” Young and “co-pilot” Danny Talmage with pre-race announcements before 3-2-1 countdown and liftoff at #EasternCounty8k race‼️💫🚀💫

#mocorunning #silverspring #mcrrcRacingTeam #running #runDMV #RunMaryland #RunSky #SkyRun @mcrrc.bsky.social
August 23, 2025 at 5:17 PM
martyhoran144.bsky.social
Hot & humid 10 mile #run @ #Rockville with these #mcrrc early risers who I can’t even fit into my selfie!📷☀️😎💛
@mcrrc.bsky.social #runners #blueskyrunning #RunDMV #RunnersLife #RunSky #RunMD #MoCoRunning #SkyRun #RockvilleMD #running #mcrrcRacingTeam #health #fitness #FleetFeetGaithersburg #justdoit
July 18, 2025 at 2:39 PM
8kgent4.bsky.social
Finalized my run plan for tomorrow’s #runrichmond Half Marathon. My course best is 1:50:10, my HM PB is 1:47:48. Aiming for 1:47:30 or better tomorrow 🤞🏻🤞🏻🤞🏻
#running #runsky #runDMV #halfmarathon
November 14, 2025 at 2:09 PM
martyhoran144.bsky.social
Lots of #mcrrc summer birthdays to celebrate with these early morning risers at #Panera in #Rockville!☀️😎

@mcrrc.bsky.social #runners #blueskyrunning #RunnersLife #RunDMV #RunSky #RunMD #MoCoRunning #SkyRun #running #mcrrcRacingTeam #health #fitness #justdoit
July 31, 2025 at 11:09 AM
martyhoran144.bsky.social
Another great early morning #run with #mcrrc friends! A perfect start to another hot summer day!☀️😎💛

@mcrrc.bsky.social #blueskyrunning #RunDMV #RunnersLife #RunSky #RunMD #MoCoRunning #SkyRun #RunWashington #RockvilleMD #mcrrcRacingTeam #runners #rockville #RunningFamily #justdoit
July 3, 2025 at 8:10 PM
martyhoran144.bsky.social
#HappyJuneteenth with some delicious post-race rewards at #BethesdaBagels!🥯💛

#mcrrc #ScotlandJuneteenth5K #blueskyrunning #RunDMV #Juneteenth #RunMD #MoCoRunning #RainbowBagel #SkyFoodie #Bethesda
June 20, 2025 at 3:36 AM