4.2 miles in 36:59 (8:39 pace). and fairly displeased at having just missed 20 miles this week. #runlonger https://www.strava.com/activities/419631944?utm_content=2485477&utm_medium=referral&utm_source=twitter #strava

5.54 miles in 48:44 (8:46 pace). not terrible. got to get that distance back up, doe! #runlonger #runharder https://www.strava.com/activities/580765373?utm_content=2485477&utm_medium=referral&utm_source=twitter #strava

I almost skipped a stress test because I was “too fit.”

That test led to open-heart surgery—and probably saved my life. I’ve run 5,000+ miles since.

Please read this. Then get checked.

👉 foultips.run/cardiac-heal...

#RunnersHealth #CardiacHealth #MastersRunning #RunLonger

I almost skipped a stress test because I was “too fit.”

That test led to open-heart surgery—and probably saved my life. I’ve run 5,000+ miles since.

Please read this. Then get checked.

👉 foultips.run/cardiac-heal...

#RunnersHealth #CardiacHealth #MastersRunning #RunLonger

I almost skipped a stress test because I was “too fit.”

That test led to open-heart surgery—and probably saved my life. I’ve run 5,000+ miles since.

Please read this. Then get checked.

👉 foultips.run/cardiac-heal...

#RunnersHealth #CardiacHealth #MastersRunning #RunLonger