Don’t let injuries sideline your runs—discover expert tips on staying injury-free for runners over 50.

#RunningAfter50 #InjuryPrevention #StayActive #HealthyRunning #MastersRunning

4 x 1km & 600m
Good strengthening session on a hot, humid evening. 3:42(60), 3:42(60), 3:42(4min), 3:40(60), 2:12
#running #mastersrunning

I almost skipped a stress test because I was “too fit.”

That test led to open-heart surgery—and probably saved my life. I’ve run 5,000+ miles since.

Please read this. Then get checked.

👉 foultips.run/cardiac-heal...

#RunnersHealth #CardiacHealth #MastersRunning #RunLonger

I almost skipped a stress test because I was “too fit.”

That test led to open-heart surgery—and probably saved my life. I’ve run 5,000+ miles since.

Please read this. Then get checked.

👉 foultips.run/cardiac-heal...

#RunnersHealth #CardiacHealth #MastersRunning #RunLonger

I almost skipped a stress test because I was “too fit.”

That test led to open-heart surgery—and probably saved my life. I’ve run 5,000+ miles since.

Please read this. Then get checked.

👉 foultips.run/cardiac-heal...

#RunnersHealth #CardiacHealth #MastersRunning #RunLonger

#runningtechnique #runningbook #mastersrunning #5kracing #roadrunning #barefoot