I got after it today. Very proud of this fun, gorgeous chilly run.
#runner #marathontraining #fitsky #runsky #runnersofbluesky #run #philly #runphilly
#runner #marathontraining #fitsky #runsky #runnersofbluesky #run #philly #runphilly
February 22, 2025 at 3:54 PM
I got after it today. Very proud of this fun, gorgeous chilly run.
#runner #marathontraining #fitsky #runsky #runnersofbluesky #run #philly #runphilly
#runner #marathontraining #fitsky #runsky #runnersofbluesky #run #philly #runphilly
Just another very fulfilling Saturday run 🔥 Very happy with the consistency as progress.
#runnersky #fitsky #run #runnersofbluesky #runphilly
strava.app.link/q6UJxiXGvSb
#runnersky #fitsky #run #runnersofbluesky #runphilly
strava.app.link/q6UJxiXGvSb
April 12, 2025 at 3:55 PM
Just another very fulfilling Saturday run 🔥 Very happy with the consistency as progress.
#runnersky #fitsky #run #runnersofbluesky #runphilly
strava.app.link/q6UJxiXGvSb
#runnersky #fitsky #run #runnersofbluesky #runphilly
strava.app.link/q6UJxiXGvSb
Lucky to have crisp air + blue skies for a Saturday run after such a dark, troubling week in this country.
20°F + sunshine!
#runphilly #marathontraining
#runnersky #runsky #strava
strava.app.link/Wvn8kj7ZrQb
20°F + sunshine!
#runphilly #marathontraining
#runnersky #runsky #strava
strava.app.link/Wvn8kj7ZrQb
January 25, 2025 at 5:37 PM
Lucky to have crisp air + blue skies for a Saturday run after such a dark, troubling week in this country.
20°F + sunshine!
#runphilly #marathontraining
#runnersky #runsky #strava
strava.app.link/Wvn8kj7ZrQb
20°F + sunshine!
#runphilly #marathontraining
#runnersky #runsky #strava
strava.app.link/Wvn8kj7ZrQb
That post-speed work glow 🌟
1mile warmup
1x 1mile (7:21min)
2x .5mile (3:31min)
2x .5mile (3:31min)
1x 1mile (7:21min)
1mile cooldown
#run #runcoachsays #runnnersky #runsky #fitsky #marathontraining #strava #runphilly
1mile warmup
1x 1mile (7:21min)
2x .5mile (3:31min)
2x .5mile (3:31min)
1x 1mile (7:21min)
1mile cooldown
#run #runcoachsays #runnnersky #runsky #fitsky #marathontraining #strava #runphilly
March 12, 2025 at 11:54 PM
That post-speed work glow 🌟
1mile warmup
1x 1mile (7:21min)
2x .5mile (3:31min)
2x .5mile (3:31min)
1x 1mile (7:21min)
1mile cooldown
#run #runcoachsays #runnnersky #runsky #fitsky #marathontraining #strava #runphilly
1mile warmup
1x 1mile (7:21min)
2x .5mile (3:31min)
2x .5mile (3:31min)
1x 1mile (7:21min)
1mile cooldown
#run #runcoachsays #runnnersky #runsky #fitsky #marathontraining #strava #runphilly
26 × 1 Mile Marathon Relay • September 26, 2026
Built for the mile. Ready for the relay.
#RunPhilly #BuiltForTheMiles #RaceReady #TrainToWin #PushYourLimits
Built for the mile. Ready for the relay.
#RunPhilly #BuiltForTheMiles #RaceReady #TrainToWin #PushYourLimits
September 22, 2026 at 12:04 PM
26 × 1 Mile Marathon Relay • September 26, 2026
Built for the mile. Ready for the relay.
#RunPhilly #BuiltForTheMiles #RaceReady #TrainToWin #PushYourLimits
Built for the mile. Ready for the relay.
#RunPhilly #BuiltForTheMiles #RaceReady #TrainToWin #PushYourLimits
Strava AI (gross!?) again tells me this was a solid long run with impressive pace so them’s the facts.
#runningsky #runnersky #runphilly
#runningsky #runnersky #runphilly
January 18, 2025 at 6:15 PM
Strava AI (gross!?) again tells me this was a solid long run with impressive pace so them’s the facts.
#runningsky #runnersky #runphilly
#runningsky #runnersky #runphilly
Sprinkling spring Saturday runs for the win —
strava.app.link/hKZgUAg5jSb
#strava #morningrun #fitsky #runnersky #runnersofbluesky #runphilly #marathontraining
strava.app.link/hKZgUAg5jSb
#strava #morningrun #fitsky #runnersky #runnersofbluesky #runphilly #marathontraining
April 5, 2025 at 4:08 PM
Sprinkling spring Saturday runs for the win —
strava.app.link/hKZgUAg5jSb
#strava #morningrun #fitsky #runnersky #runnersofbluesky #runphilly #marathontraining
strava.app.link/hKZgUAg5jSb
#strava #morningrun #fitsky #runnersky #runnersofbluesky #runphilly #marathontraining
You run your mile. You make the handoff. Your teammate takes it from there.
September 26, 2026 — Philadelphia, PA.
#RunPhilly
#TeamRunning #RunningTeam #Teamwork #RunTogether
September 26, 2026 — Philadelphia, PA.
#RunPhilly
#TeamRunning #RunningTeam #Teamwork #RunTogether
September 17, 2026 at 10:02 PM
You run your mile. You make the handoff. Your teammate takes it from there.
September 26, 2026 — Philadelphia, PA.
#RunPhilly
#TeamRunning #RunningTeam #Teamwork #RunTogether
September 26, 2026 — Philadelphia, PA.
#RunPhilly
#TeamRunning #RunningTeam #Teamwork #RunTogether
Less than 100 days until the Philadelphia Marathon!
#philadelphiamarathon #Marathon #runphilly #slowafrunclub
#philadelphiamarathon #Marathon #runphilly #slowafrunclub
August 16, 2026 at 4:04 PM
Less than 100 days until the Philadelphia Marathon!
#philadelphiamarathon #Marathon #runphilly #slowafrunclub
#philadelphiamarathon #Marathon #runphilly #slowafrunclub
Got in an evening run for the first time in awhile! Feel like I’m going to regret earning that half cheesesteak I ate afterwards but what’s done is done 😛.
#runnersky #strava #runphilly
#runnersky #strava #runphilly
January 29, 2025 at 1:39 AM
Got in an evening run for the first time in awhile! Feel like I’m going to regret earning that half cheesesteak I ate afterwards but what’s done is done 😛.
#runnersky #strava #runphilly
#runnersky #strava #runphilly
Bring the Speed.
#RunPhilly
#Marathon #MarathonRunning #MarathonTraining #MileRun
https://athleticapparatussportswear.com/collections
#RunPhilly
#Marathon #MarathonRunning #MarathonTraining #MileRun
https://athleticapparatussportswear.com/collections
September 12, 2026 at 9:02 PM
Bring the Speed.
#RunPhilly
#Marathon #MarathonRunning #MarathonTraining #MileRun
https://athleticapparatussportswear.com/collections
#RunPhilly
#Marathon #MarathonRunning #MarathonTraining #MileRun
https://athleticapparatussportswear.com/collections
June 13, 2026 at 7:33 PM